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salmon

Fish, dry heat, cooked, wild, Atlantic, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 1.1g 6 %
Cholesterol 60mg 20 %
Sodium 48mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 13mg 1 %
Iron 0.9mg 5 %
Potassium 534mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, wild, Atlantic, salmon, calories by source


Fish, dry heat, cooked, wild, Atlantic, salmon, percentiles
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Fish, dry heat, cooked, wild, Atlantic, salmon nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.05 mcg1 %
  Retinol 11.05 mcg
Thiamin [Vitamin B1]0.234 mg20 %
Riboflavin [Vitamin B2]0.414 mg32 %
Niacin [Vitamin B3]8.565 mg54 %
Pantothenic acid [Vitamin B5]1.632 mg33 %
Vitamin B6 0.802 mg47 %
Vitamin B12 [Cobalamin]2.59 mcg108 %
Folate, DFE [Vitamin B9]24.65 mcg6 %
  Folate, food 24.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 12.75 mg1 %
Copper, Cu 0.27 mg30 %
Iron, Fe 0.88 mg5 %
Magnesium, Mg 31.45 mg7 %
Manganese, Mn 0.018 mg1 %
Phosphorus, P 217.60 mg17 %
Potassium, K 533.80 mg11 %
Selenium, Se 39.78 mcg72 %
Sodium, Na 47.60 mg2 %
Zinc, Zn 0.70 mg6 %

Proteins and Aminoacids
Fish, dry heat, cooked, wild, Atlantic, salmon, amino acids
NutrientAmount DV
Protein 21.62 g43 %
  Alanine 1.307 g
  Arginine 1.294 g
  Aspartic acid 2.214 g
  Cystine 0.232 g
  Glutamic acid 3.227 g
  Glycine 1.038 g
  Histidine 0.637 g56 %
  Isoleucine 0.996 g64 %
  Leucine 1.757 g51 %
  Lysine 1.986 g64 %
  Methionine 0.640 g
  Phenylalanine 0.844 g
  Proline 0.764 g
  Serine 0.882 g
  Threonine 0.948 g58 %
  Tryptophan 0.242 g59 %
  Tyrosine 0.730 g
  Valine 1.114 g57 %
  Phenylalanine + Tyrosine 1.574 g58 %
  Methionine + Cysteine 0.640 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, wild, Atlantic, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.88 g0.00

NutrientAmount DV
Fat 6.911 g9 %
  Saturated fatty acids 1.068 g5 %
    Hexadecanoic acid 0.689 g
    Octadecanoic acid 0.231 g
    Tetradecanoic acid 0.150 g
  Monounsaturated fatty acids 2.292 g
    Docosenoic acid 0.304 g
    Eicosenoic acid 0.243 g
    Hexadecenoic acid 0.274 g
    Octadecenoic acid 1.472 g
  Polyunsaturated fatty acids 2.768 g
    Docosahexaenoic n-3 acid (DHA) 1.215 g
    Docosapentaenoic n-3 acid (DPA) 0.313 g
    Eicosapentaenoic n-3 acid (EPA) 0.349 g
    Eicosatetraenoic acid 0.291 g
    Octadecadienoic acid 0.187 g
    Octadecatetraenoic acid 0.090 g
    Octadecatrienoic acid 0.321 g

Sterols
NutrientAmount DV
Cholesterol 60.35 mg20 %

Other
NutrientAmount DV
Ash 2.77 g
Water 50.68 g

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Fish, dry heat, cooked, wild, Atlantic, salmon contains 155 calories per 85 g serving. This serving contains 6.9 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, wild, Atlantic, salmon contains 1.1 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, wild, Atlantic, salmon contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.88 mg of iron, 12.75 mg of calcium and 534 mg of potassium. Fish, dry heat, cooked, wild, Atlantic, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, wild, Atlantic, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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