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trout

Fish, dry heat, cooked, wild, rainbow, trout

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Nutrition Facts
Portion Size143 g
Amount Per Portion215
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 2.3g 11 %
Cholesterol 99mg 33 %
Sodium 80mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 33g 66 %
Vitamin D mcg N/A
Calcium 123mg 9 %
Iron 0.5mg 3 %
Potassium 641mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, wild, rainbow, trout, percentiles
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Fish, dry heat, cooked, wild, rainbow, trout nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.45 mcg2 %
  Retinol 21.45 mcg
Thiamin [Vitamin B1]0.217 mg18 %
Riboflavin [Vitamin B2]0.139 mg11 %
Niacin [Vitamin B3]8.251 mg52 %
Pantothenic acid [Vitamin B5]1.523 mg30 %
Vitamin B6 0.495 mg38 %
Vitamin B12 [Cobalamin]9.01 mcg375 %
Folate, DFE [Vitamin B9]27.17 mcg7 %
  Folate, food 27.17 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.9 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 122.98 mg9 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.54 mg3 %
Magnesium, Mg 44.33 mg11 %
Manganese, Mn 0.030 mg1 %
Phosphorus, P 384.67 mg55 %
Potassium, K 640.64 mg14 %
Selenium, Se 18.88 mcg34 %
Sodium, Na 80.08 mg3 %
Zinc, Zn 0.73 mg7 %

Proteins and Aminoacids
Fish, dry heat, cooked, wild, rainbow, trout, amino acids
NutrientAmount DV
Protein 32.78 g66 %
  Alanine 1.983 g
  Arginine 1.962 g
  Aspartic acid 3.358 g
  Cystine 0.352 g
  Glutamic acid 4.893 g
  Glycine 1.573 g
  Histidine 0.965 g138 %
  Isoleucine 1.510 g108 %
  Leucine 2.664 g98 %
  Lysine 3.010 g143 %
  Methionine 0.971 g
  Phenylalanine 1.280 g
  Proline 1.160 g
  Serine 1.337 g
  Threonine 1.437 g137 %
  Tryptophan 0.368 g131 %
  Tyrosine 1.107 g
  Valine 1.689 g93 %
  Phenylalanine + Tyrosine 2.387 g136 %
  Methionine + Cysteine 0.971 g92 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, wild, rainbow, trout, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.41 g0.00

NutrientAmount DV
Fat 8.323 g11 %
  Saturated fatty acids 2.315 g12 %
    Hexadecanoic acid 1.313 g
    Octadecanoic acid 0.379 g
    Tetradecanoic acid 0.292 g
  Monounsaturated fatty acids 2.497 g
    Eicosenoic acid 0.073 g
    Hexadecenoic acid 0.965 g
    Octadecenoic acid 1.313 g
  Polyunsaturated fatty acids 2.618 g
    Docosahexaenoic n-3 acid (DHA) 0.744 g
    Eicosapentaenoic n-3 acid (EPA) 0.669 g
    Eicosatetraenoic acid 0.172 g
    Octadecadienoic acid 0.412 g
    Octadecatetraenoic acid 0.329 g
    Octadecatrienoic acid 0.267 g

Sterols
NutrientAmount DV
Cholesterol 98.67 mg33 %

Other
NutrientAmount DV
Ash 2.29 g
Water 100.81 g

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Fish, dry heat, cooked, wild, rainbow, trout contains 215 calories per 143 g serving. This serving contains 8.3 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, wild, rainbow, trout contains 2.3 g of saturated fat and 99 mg of cholesterol per serving. 143 g of Fish, dry heat, cooked, wild, rainbow, trout contains IU vitamin A, 2.9 mg of vitamin C and mcg of vitamin D as well as 0.54 mg of iron, 122.98 mg of calcium and 641 mg of potassium. Fish, dry heat, cooked, wild, rainbow, trout belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, wild, rainbow, trout nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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