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catfish

Fish, dry heat, cooked, wild, channel, catfish

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Nutrition Facts
Portion Size143 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 1.1g 6 %
Cholesterol 103mg 34 %
Sodium 72mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Vitamin D mcg N/A
Calcium 16mg 1 %
Iron 0.5mg 3 %
Potassium 599mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, wild, channel, catfish, calories by source


Fish, dry heat, cooked, wild, channel, catfish, percentiles
Badges: low carb, low fat

Fish, dry heat, cooked, wild, channel, catfish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.45 mcg2 %
  Retinol 21.45 mcg
Thiamin [Vitamin B1]0.325 mg27 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]3.411 mg21 %
Pantothenic acid [Vitamin B5]1.301 mg26 %
Vitamin B6 0.152 mg12 %
Vitamin B12 [Cobalamin]4.15 mcg173 %
Folate, DFE [Vitamin B9]14.30 mcg4 %
  Folate, food 14.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 15.73 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.50 mg3 %
Magnesium, Mg 40.04 mg10 %
Manganese, Mn 0.039 mg2 %
Phosphorus, P 434.72 mg62 %
Potassium, K 599.17 mg13 %
Selenium, Se 20.45 mcg37 %
Sodium, Na 71.50 mg3 %
Zinc, Zn 0.87 mg8 %

Proteins and Aminoacids
Fish, dry heat, cooked, wild, channel, catfish, amino acids
NutrientAmount DV
Protein 26.41 g53 %
  Alanine 1.597 g
  Arginine 1.582 g
  Aspartic acid 2.706 g
  Cystine 0.283 g
  Glutamic acid 3.944 g
  Glycine 1.268 g
  Histidine 0.778 g111 %
  Isoleucine 1.217 g87 %
  Leucine 2.148 g79 %
  Lysine 2.427 g116 %
  Methionine 0.782 g
  Phenylalanine 1.031 g
  Proline 0.934 g
  Serine 1.078 g
  Threonine 1.158 g110 %
  Tryptophan 0.296 g106 %
  Tyrosine 0.892 g
  Valine 1.361 g75 %
  Phenylalanine + Tyrosine 1.923 g110 %
  Methionine + Cysteine 0.782 g74 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, wild, channel, catfish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.34 g0.00

NutrientAmount DV
Fat 4.075 g5 %
  Saturated fatty acids 1.064 g5 %
    Hexadecanoic acid 0.691 g
    Octadecanoic acid 0.166 g
    Tetradecanoic acid 0.117 g
  Monounsaturated fatty acids 1.572 g
    Eicosenoic acid 0.041 g
    Hexadecenoic acid 0.360 g
    Octadecenoic acid 1.104 g
  Polyunsaturated fatty acids 0.909 g
    Docosahexaenoic n-3 acid (DHA) 0.196 g
    Eicosapentaenoic n-3 acid (EPA) 0.143 g
    Eicosatetraenoic acid 0.124 g
    Octadecadienoic acid 0.203 g
    Octadecatetraenoic acid 0.017 g
    Octadecatrienoic acid 0.137 g

Sterols
NutrientAmount DV
Cholesterol 102.96 mg34 %

Other
NutrientAmount DV
Ash 1.64 g
Water 111.07 g

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Fish, dry heat, cooked, wild, channel, catfish contains 150 calories per 143 g serving. This serving contains 4.1 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, wild, channel, catfish contains 1.1 g of saturated fat and 103 mg of cholesterol per serving. 143 g of Fish, dry heat, cooked, wild, channel, catfish contains IU vitamin A, 1.1 mg of vitamin C and mcg of vitamin D as well as 0.50 mg of iron, 15.73 mg of calcium and 599 mg of potassium. Fish, dry heat, cooked, wild, channel, catfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, wild, channel, catfish nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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