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catfish

Fish, dry heat, cooked, farmed, channel, catfish

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Nutrition Facts
Portion Size143 g
Amount Per Portion206
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 2.3g 11 %
Cholesterol 94mg 31 %
Sodium 170mg 7 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0.4mcg 2 %
Calcium 13mg 1 %
Iron 0.4mg 2 %
Potassium 523mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, farmed, channel, catfish nutrition facts and analysis per 1 fillet (143 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.43 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.43 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.143 mg11 %
Niacin [Vitamin B3]3.644 mg23 %
Pantothenic acid [Vitamin B5]1.160 mg23 %
Vitamin B6 0.253 mg15 %
Vitamin B12 [Cobalamin]3.98 mcg166 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.16 mcg4 %
  Folate, food 17.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.43 mcg2 %
  Vitamin D3 0.43 mcg
Vitamin E (alpha-tocopherol) 1.39 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.39 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.39 mg
  Tocotrienol, alpha 0.07 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]3.6 mcg
  Vitamin K2 [Menaquinone]1.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 112.5 mg20 %

Minerals
NutrientAmount DV
Calcium, Ca 12.87 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.40 mg2 %
Magnesium, Mg 32.89 mg8 %
Manganese, Mn 0.026 mg1 %
Phosphorus, P 353.21 mg28 %
Potassium, K 523.38 mg11 %
Selenium, Se 14.16 mcg26 %
Sodium, Na 170.17 mg7 %
Zinc, Zn 0.83 mg8 %

Proteins and Aminoacids
Fish, dry heat, cooked, farmed, channel, catfish, amino acids
NutrientAmount DV
Protein 26.37 g53 %
  Alanine 1.489 g
  Arginine 1.646 g
  Aspartic acid 2.574 g
  Cystine 0.280 g
  Glutamic acid 3.747 g
  Glycine 1.331 g
  Histidine 0.578 g51 %
  Isoleucine 1.173 g76 %
  Leucine 1.996 g58 %
  Lysine 2.398 g77 %
  Methionine 0.771 g
  Phenylalanine 1.051 g
  Proline 0.981 g
  Serine 0.998 g
  Threonine 1.191 g73 %
  Tryptophan 0.315 g77 %
  Tyrosine 0.875 g
  Valine 1.278 g65 %
  Phenylalanine + Tyrosine 1.926 g71 %
  Methionine + Cysteine 0.771 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, farmed, channel, catfish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.07 g0.45

NutrientAmount DV
Fat 10.282 g13 %
  Saturated fatty acids 2.268 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.014 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 1.626 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.490 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.011 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.096 g
  Monounsaturated fatty acids 4.454 g
    Docosenoic acid 0.006 g
    Eicosenoic acid 0.126 g
    Heptadecenoic acid 0.043 g
    Hexadecenoic acid 0.236 g
    Octadecenoic acid 4.033 g
    Pentadecenoic acid 0.004 g
    Tetracosenoic cis acid 0.004 g
    Tetradecenoic acid 0.001 g
  Polyunsaturated fatty acids 1.936 g
    Cis,cis-eicosadienoic n-6 acid 0.070 g
    Docosahexaenoic n-3 acid (DHA) 0.099 g
    Docosapentaenoic n-3 acid (DPA) 0.026 g
    Docosatetraenoic acid 0.011 g
    Eicosadienoic acid 0.104 g
    Eicosapentaenoic n-3 acid (EPA) 0.029 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic acid 1.386 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.124 g
  Fatty acids, total trans 0.090 g

Sterols
NutrientAmount DV
Cholesterol 94.38 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.83 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 106.75 g

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Fish, dry heat, cooked, farmed, channel, catfish contains 206 calories per 143 g serving. This serving contains 10 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, farmed, channel, catfish contains 2.3 g of saturated fat and 94 mg of cholesterol per serving. 143 g of Fish, dry heat, cooked, farmed, channel, catfish contains 1.43 mcg vitamin A, 0.0 mg vitamin C, 0.43 mcg vitamin D as well as 0.40 mg of iron, 12.87 mg of calcium, 523 mg of potassium. Fish, dry heat, cooked, farmed, channel, catfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, farmed, channel, catfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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