Fish, dry heat, cooked, fresh, skipjack, tuna

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Nutrition Facts
Serving Size100 g
Amount Per Serving132
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 60mg 20 %
Sodium 47mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0mcg 0 %
Calcium 37.00mg 3 %
Iron 1.60mg 9 %
Potassium 522mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fish, dry heat, cooked, fresh, skipjack, tuna, calories by source

Fish, dry heat, cooked, fresh, skipjack, tuna, percentiles
Badges: low carb, low fat

Product  Fish, dry heat, cooked, fresh, skipjack,
Food Category  Finfish and Shellfish Products

Fish, dry heat, cooked, fresh, skipjack, tuna nutrition facts and analysis per serving

NutrientAmount DV
    Folate10.00 mcg
    Folic acid0.00 mcg
Niacin18.756 mg117 %
Pantothenic acid0.485 mg10 %
Riboflavin0.122 mg9 %
Thiamin0.038 mg3 %
Vitamin A60.00 IU1 %
    Vitamin A, RAE18.00 mcg
Vitamin B122.19 mcg91 %
Vitamin B60.981 mg75 %
Vitamin C1.0 mg1 %

NutrientAmount DV
Calcium, Ca37.00 mg3 %
Copper, Cu0.110 mg12 %
Iron, Fe1.60 mg9 %
Magnesium, Mg44.00 mg11 %
Manganese, Mn0.019 mg1 %
Phosphorus, P285.00 mg41 %
Potassium, K522.00 mg11 %
Selenium, Se46.8 mcg85 %
Sodium, Na47.00 mg2 %
Zinc, Zn1.05 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.21 g56 %
  Alanine1.706 g
  Arginine1.688 g
  Aspartic acid2.888 g
  Cystine0.302 g
  Glutamic acid4.210 g
  Glycine1.354 g
  Histidine0.830 g
  Isoleucine1.300 g93 %
  Leucine2.293 g84 %
  Lysine2.590 g123 %
  Methionine0.835 g80 %
  Phenylalanine1.101 g63 %
  Proline0.997 g
  Serine1.151 g
  Threonine1.237 g118 %
  Tryptophan0.316 g113 %
  Tyrosine0.952 g54 %
  Valine1.453 g80 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, dry heat, cooked, fresh, skipjack, tuna, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.35 g0.00

NutrientAmount DV
Fat1.29 g2 %
  Saturated fatty acids0.420 g2 %
    Hexadecanoic acid0.298 g
    Octadecanoic acid0.070 g
    Tetradecanoic acid0.051 g
  Monounsaturated fatty acids0.243 g
    Docosenoic acid0.008 g
    Eicosenoic acid0.022 g
    Hexadecenoic acid0.046 g
    Octadecenoic acid0.168 g
  Polyunsaturated fatty acids0.403 g
    Eicosatetraenoic acid0.033 g
    Octadecadienoic acid0.020 g
    Octadecatetraenoic acid0.005 g

NutrientAmount DV
Cholesterol60.00 mg20 %

NutrientAmount DV
Ash1.67 g
Docosahexaenoic n-3 acid (DHA)0.24 g
Docosapentaenoic n-3 acid (DPA)0.02 g
Eicosapentaenoic n-3 acid (EPA)0.09 g
Water62.28 g

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Nutrition facts for Fish, dry heat, cooked, fresh, skipjack, tuna, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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