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tuna

Fish, dry heat, cooked, fresh, skipjack, tuna

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Nutrition Facts
Portion Size85 g
Amount Per Portion112
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.4g 2 %
Cholesterol 51mg 17 %
Sodium 40mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Calcium 31mg 2 %
Iron 1.4mg 8 %
Potassium 444mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, fresh, skipjack, tuna, calories by source


Fish, dry heat, cooked, fresh, skipjack, tuna, percentiles
Badges: low carb, low fat

Fish, dry heat, cooked, fresh, skipjack, tuna nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.30 mcg2 %
  Retinol 15.30 mcg
Thiamin [Vitamin B1]0.032 mg3 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]15.943 mg100 %
Pantothenic acid [Vitamin B5]0.412 mg8 %
Vitamin B6 0.834 mg49 %
Vitamin B12 [Cobalamin]1.86 mcg78 %
Folate, DFE [Vitamin B9]8.50 mcg2 %
  Folate, food 8.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 31.45 mg2 %
Copper, Cu 0.09 mg10 %
Iron, Fe 1.36 mg8 %
Magnesium, Mg 37.40 mg9 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 242.25 mg19 %
Potassium, K 443.70 mg9 %
Selenium, Se 39.78 mcg72 %
Sodium, Na 39.95 mg2 %
Zinc, Zn 0.89 mg8 %

Proteins and Aminoacids
Fish, dry heat, cooked, fresh, skipjack, tuna, amino acids
NutrientAmount DV
Protein 23.98 g48 %
  Alanine 1.450 g
  Arginine 1.435 g
  Aspartic acid 2.455 g
  Cystine 0.257 g
  Glutamic acid 3.579 g
  Glycine 1.151 g
  Histidine 0.706 g62 %
  Isoleucine 1.105 g71 %
  Leucine 1.949 g57 %
  Lysine 2.201 g71 %
  Methionine 0.710 g
  Phenylalanine 0.936 g
  Proline 0.847 g
  Serine 0.978 g
  Threonine 1.051 g64 %
  Tryptophan 0.269 g66 %
  Tyrosine 0.809 g
  Valine 1.235 g63 %
  Phenylalanine + Tyrosine 1.745 g65 %
  Methionine + Cysteine 0.710 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, fresh, skipjack, tuna, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.29 g0.00

NutrientAmount DV
Fat 1.097 g1 %
  Saturated fatty acids 0.357 g2 %
    Hexadecanoic acid 0.253 g
    Octadecanoic acid 0.060 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 0.207 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.039 g
    Octadecenoic acid 0.143 g
  Polyunsaturated fatty acids 0.343 g
    Docosahexaenoic n-3 acid (DHA) 0.201 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.077 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 0.017 g
    Octadecatetraenoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 51.00 mg17 %

Other
NutrientAmount DV
Ash 1.42 g
Water 52.94 g

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Fish, dry heat, cooked, fresh, skipjack, tuna contains 112 calories per 85 g serving. This serving contains 1.1 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, fresh, skipjack, tuna contains 0.4 g of saturated fat and 51 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, fresh, skipjack, tuna contains IU vitamin A, 0.8 mg of vitamin C and mcg of vitamin D as well as 1.36 mg of iron, 31.45 mg of calcium and 444 mg of potassium. Fish, dry heat, cooked, fresh, skipjack, tuna belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, fresh, skipjack, tuna nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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