Fish, dry heat, cooked, mixed species, trout

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Nutrition Facts
Serving Size100 g
Amount Per Serving190
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 1.5g 8 %
Cholesterol 74mg 25 %
Sodium 67mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 0mcg 0 %
Calcium 55.00mg 4 %
Iron 1.92mg 11 %
Potassium 463mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fish, dry heat, cooked, mixed species, trout, calories by source


Fish, dry heat, cooked, mixed species, trout, percentiles
Badges: low carb

Product  Fish, dry heat, cooked, mixed species,
trout
Food Category  Finfish and Shellfish Products

Fish, dry heat, cooked, mixed species, trout nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate15.00 mcg
    Folic acid0.00 mcg
Niacin5.769 mg36 %
Pantothenic acid2.238 mg45 %
Riboflavin0.423 mg33 %
Thiamin0.426 mg36 %
Vitamin A63.00 IU1 %
    Vitamin A, RAE19.00 mcg
Vitamin B127.49 mcg312 %
Vitamin B60.231 mg18 %
Vitamin C0.5 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca55.00 mg4 %
Copper, Cu0.241 mg27 %
Iron, Fe1.92 mg11 %
Magnesium, Mg28.00 mg7 %
Manganese, Mn1.091 mg47 %
Phosphorus, P314.00 mg45 %
Potassium, K463.00 mg10 %
Selenium, Se16.2 mcg29 %
Sodium, Na67.00 mg3 %
Zinc, Zn0.85 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.63 g53 %
  Alanine1.610 g
  Arginine1.593 g
  Aspartic acid2.727 g
  Cystine0.285 g
  Glutamic acid3.975 g
  Glycine1.278 g
  Histidine0.784 g
  Isoleucine1.227 g88 %
  Leucine2.164 g79 %
  Lysine2.446 g116 %
  Methionine0.788 g75 %
  Phenylalanine1.040 g59 %
  Proline0.942 g
  Serine1.086 g
  Threonine1.167 g111 %
  Tryptophan0.298 g106 %
  Tyrosine0.899 g51 %
  Valine1.372 g75 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, dry heat, cooked, mixed species, trout, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.17 g0.00

NutrientAmount DV
Fat8.47 g11 %
  Saturated fatty acids1.474 g7 %
    Hexadecanoic acid1.045 g
    Octadecanoic acid0.190 g
    Tetradecanoic acid0.237 g
  Monounsaturated fatty acids4.172 g
    Docosenoic acid1.064 g
    Eicosenoic acid0.359 g
    Hexadecenoic acid0.899 g
    Octadecenoic acid1.847 g
  Polyunsaturated fatty acids1.922 g
    Eicosatetraenoic acid0.242 g
    Octadecadienoic acid0.224 g
    Octadecatetraenoic acid0.082 g
    Octadecatrienoic acid0.199 g

Sterols
NutrientAmount DV
Cholesterol74.00 mg25 %

Other
NutrientAmount DV
Ash1.50 g
Docosahexaenoic n-3 acid (DHA)0.68 g
Docosapentaenoic n-3 acid (DPA)0.23 g
Eicosapentaenoic n-3 acid (EPA)0.26 g
Water63.36 g

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Nutrition facts for Fish, dry heat, cooked, mixed species, trout, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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