Fish, dry heat, cooked, mixed species, trout

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 190
% Daily Value
Total Fat 8.5g 13 %
   Saturated Fat 1.5g 8 %
Cholesterol 74mg 25 %
Sodium 67mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 27g 54 %
Vitamin A 1 % Vitamin C 1 %
Calcium 6 % Iron 11 %
Daily values are based on 2000 calorie diet.
 
Fish, dry heat, cooked, mixed species, trout, calories by source


Fish, dry heat, cooked, mixed species, trout, percentiles
Badges: low carb

Product  Fish, dry heat, cooked, mixed species,
trout
Food Category  Finfish and Shellfish Products

Fish, dry heat, cooked, mixed species, trout nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate15.00 mcg
    Folic acid0.00 mcg
Niacin5.769 mg36 %
Pantothenic acid2.238 mg22 %
Riboflavin0.423 mg25 %
Thiamin0.426 mg28 %
Vitamin A63.00 IU1 %
    Vitamin A, RAE19.00 mcg
Vitamin B127.49 mcg125 %
Vitamin B60.231 mg12 %
Vitamin C0.5 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca55.00 mg6 %
Copper, Cu0.241 mg12 %
Iron, Fe1.92 mg11 %
Magnesium, Mg28.00 mg7 %
Manganese, Mn1.091 mg55 %
Phosphorus, P314.00 mg31 %
Potassium, K463.00 mg10 %
Selenium, Se16.2 mcg23 %
Sodium, Na67.00 mg3 %
Zinc, Zn0.85 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.63 g53 %
  Alanine1.610 g
  Arginine1.593 g
  Aspartic acid2.727 g
  Cystine0.285 g
  Glutamic acid3.975 g
  Glycine1.278 g
  Histidine0.784 g
  Isoleucine1.227 g88 %
  Leucine2.164 g79 %
  Lysine2.446 g116 %
  Methionine0.788 g75 %
  Phenylalanine1.040 g59 %
  Proline0.942 g
  Serine1.086 g
  Threonine1.167 g111 %
  Tryptophan0.298 g106 %
  Tyrosine0.899 g51 %
  Valine1.372 g75 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, dry heat, cooked, mixed species, trout, fatty acids by type
NutrientAmount DV
Fat8.47 g13 %
  Saturated fatty acids1.474 g7 %
    Hexadecanoic acid1.045 g
    Octadecanoic acid0.190 g
    Tetradecanoic acid0.237 g
  Monounsaturated fatty acids4.172 g
    Docosenoic acid1.064 g
    Eicosenoic acid0.359 g
    Hexadecenoic acid0.899 g
    Octadecenoic acid1.847 g
  Polyunsaturated fatty acids1.922 g
    Docosahexaenoic n-3 acid0.677 g
    Docosapentaenoic n-3 acid0.235 g
    Eicosapentaenoic n-3 acid0.259 g
    Eicosatetraenoic acid0.242 g
    Octadecadienoic acid0.224 g
    Octadecatetraenoic acid0.082 g
    Octadecatrienoic acid0.199 g

Sterols
NutrientAmount DV
Cholesterol74.00 mg25 %

Other
NutrientAmount DV
Ash1.50 g
Water63.36 g

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Fish, dry heat, cooked, mixed species, trout: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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