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trout

Fish, dry heat, cooked, mixed species, trout

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Nutrition Facts
Portion Size62 g
Amount Per Portion118
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 0.9g 4 %
Cholesterol 46mg 15 %
Sodium 42mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 17g 34 %
Vitamin D mcg N/A
Calcium 34mg 3 %
Iron 1.2mg 7 %
Potassium 287mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, mixed species, trout, calories by source


Fish, dry heat, cooked, mixed species, trout, percentiles
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Fish, dry heat, cooked, mixed species, trout nutrition facts and analysis per 1 fillet (62 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 11.78 mcg1 %
  Retinol 11.78 mcg
Thiamin [Vitamin B1]0.264 mg22 %
Riboflavin [Vitamin B2]0.262 mg20 %
Niacin [Vitamin B3]3.577 mg22 %
Pantothenic acid [Vitamin B5]1.388 mg28 %
Vitamin B6 0.143 mg11 %
Vitamin B12 [Cobalamin]4.64 mcg193 %
Folate, DFE [Vitamin B9]9.30 mcg2 %
  Folate, food 9.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 34.10 mg3 %
Copper, Cu 0.15 mg17 %
Iron, Fe 1.19 mg7 %
Magnesium, Mg 17.36 mg4 %
Manganese, Mn 0.676 mg29 %
Phosphorus, P 194.68 mg28 %
Potassium, K 287.06 mg6 %
Selenium, Se 10.04 mcg18 %
Sodium, Na 41.54 mg2 %
Zinc, Zn 0.53 mg5 %

Proteins and Aminoacids
Fish, dry heat, cooked, mixed species, trout, amino acids
NutrientAmount DV
Protein 16.51 g33 %
  Alanine 0.998 g
  Arginine 0.988 g
  Aspartic acid 1.691 g
  Cystine 0.177 g
  Glutamic acid 2.465 g
  Glycine 0.792 g
  Histidine 0.486 g69 %
  Isoleucine 0.761 g54 %
  Leucine 1.342 g49 %
  Lysine 1.517 g72 %
  Methionine 0.489 g
  Phenylalanine 0.645 g
  Proline 0.584 g
  Serine 0.673 g
  Threonine 0.724 g69 %
  Tryptophan 0.185 g66 %
  Tyrosine 0.557 g
  Valine 0.851 g47 %
  Phenylalanine + Tyrosine 1.202 g69 %
  Methionine + Cysteine 0.489 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, mixed species, trout, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.73 g0.00

NutrientAmount DV
Fat 5.251 g7 %
  Saturated fatty acids 0.914 g5 %
    Hexadecanoic acid 0.648 g
    Octadecanoic acid 0.118 g
    Tetradecanoic acid 0.147 g
  Monounsaturated fatty acids 2.587 g
    Docosenoic acid 0.660 g
    Eicosenoic acid 0.223 g
    Hexadecenoic acid 0.557 g
    Octadecenoic acid 1.145 g
  Polyunsaturated fatty acids 1.192 g
    Docosahexaenoic n-3 acid (DHA) 0.420 g
    Docosapentaenoic n-3 acid (DPA) 0.146 g
    Eicosapentaenoic n-3 acid (EPA) 0.161 g
    Eicosatetraenoic acid 0.150 g
    Octadecadienoic acid 0.139 g
    Octadecatetraenoic acid 0.051 g
    Octadecatrienoic acid 0.123 g

Sterols
NutrientAmount DV
Cholesterol 45.88 mg15 %

Other
NutrientAmount DV
Ash 0.93 g
Water 39.28 g

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Fish, dry heat, cooked, mixed species, trout contains 118 calories per 62 g serving. This serving contains 5.3 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, trout contains 0.9 g of saturated fat and 46 mg of cholesterol per serving. 62 g of Fish, dry heat, cooked, mixed species, trout contains IU vitamin A, 0.3 mg of vitamin C and mcg of vitamin D as well as 1.19 mg of iron, 34.10 mg of calcium and 287 mg of potassium. Fish, dry heat, cooked, mixed species, trout belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, mixed species, trout nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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