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eel

Fish, dry heat, cooked, mixed species, eel

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Nutrition Facts
Portion Size28 g
Amount Per Portion67
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 0.9g 4 %
Cholesterol 46mg 15 %
Sodium 18mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 6.7g 13 %
Calcium 7.4mg 1 %
Iron 0.2mg 1 %
Potassium 99mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, mixed species, eel, percentiles
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Fish, dry heat, cooked, mixed species, eel nutrition facts and analysis per 1 oz, boneless (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 322.34 mcg36 %
  Retinol 322.34 mcg
Thiamin [Vitamin B1]0.052 mg4 %
Riboflavin [Vitamin B2]0.014 mg1 %
Niacin [Vitamin B3]1.272 mg8 %
Pantothenic acid [Vitamin B5]0.079 mg2 %
Vitamin B6 0.022 mg1 %
Vitamin B12 [Cobalamin]0.82 mcg34 %
Folate, DFE [Vitamin B9]4.82 mcg1 %
  Folate, food 4.82 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 7.37 mg1 %
Copper, Cu 0.01 mg1 %
Iron, Fe 0.18 mg1 %
Magnesium, Mg 7.37 mg2 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 78.53 mg6 %
Potassium, K 98.94 mg2 %
Selenium, Se 2.35 mcg4 %
Sodium, Na 18.43 mg1 %
Zinc, Zn 0.59 mg5 %

Proteins and Aminoacids
Fish, dry heat, cooked, mixed species, eel, amino acids
NutrientAmount DV
Protein 6.70 g13 %
  Alanine 0.405 g
  Arginine 0.401 g
  Aspartic acid 0.686 g
  Cystine 0.072 g
  Glutamic acid 1.001 g
  Glycine 0.322 g
  Histidine 0.197 g17 %
  Isoleucine 0.309 g20 %
  Leucine 0.545 g16 %
  Lysine 0.615 g20 %
  Methionine 0.198 g
  Phenylalanine 0.262 g
  Proline 0.237 g
  Serine 0.274 g
  Threonine 0.294 g18 %
  Tryptophan 0.075 g18 %
  Tyrosine 0.226 g
  Valine 0.345 g18 %
  Phenylalanine + Tyrosine 0.488 g18 %
  Methionine + Cysteine 0.198 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, mixed species, eel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.00

NutrientAmount DV
Fat 4.238 g5 %
  Saturated fatty acids 0.857 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.576 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.069 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.210 g
  Monounsaturated fatty acids 2.613 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 1.090 g
    Hexadecenoic acid 0.456 g
    Octadecenoic acid 1.008 g
  Polyunsaturated fatty acids 0.344 g
    Docosahexaenoic n-3 acid (DHA) 0.023 g
    Docosapentaenoic n-3 acid (DPA) 0.027 g
    Eicosapentaenoic n-3 acid (EPA) 0.031 g
    Eicosatetraenoic acid 0.035 g
    Octadecadienoic acid 0.071 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.157 g

Sterols
NutrientAmount DV
Cholesterol 45.64 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.51 g
Water 16.81 g

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Fish, dry heat, cooked, mixed species, eel contains 67 calories per 28.35 g serving. This serving contains 4.2 g of fat, 6.7 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, eel contains 0.9 g of saturated fat and 46 mg of cholesterol per serving. 28.35 g of Fish, dry heat, cooked, mixed species, eel contains IU vitamin A, 0.5 mg of vitamin C and mcg of vitamin D as well as 0.18 mg of iron, 7.37 mg of calcium and 99 mg of potassium. Fish, dry heat, cooked, mixed species, eel belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, mixed species, eel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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