Fish, dry heat, cooked, mixed species, eel

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 236
% Daily Value
Total Fat 15g 23 %
   Saturated Fat 3g 15 %
Cholesterol 161mg 54 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Vitamin A 76 % Vitamin C 3 %
Calcium 3 % Iron 4 %
Daily values are based on 2000 calorie diet.
 
Fish, dry heat, cooked, mixed species, eel, calories by source


Fish, dry heat, cooked, mixed species, eel, percentiles
Badges: low carb

Product  Fish, dry heat, cooked, mixed species,
eel
Food Category  Finfish and Shellfish Products

Fish, dry heat, cooked, mixed species, eel nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate17.00 mcg
    Folic acid0.00 mcg
Niacin4.487 mg28 %
Pantothenic acid0.280 mg3 %
Riboflavin0.051 mg3 %
Thiamin0.183 mg12 %
Vitamin A3787.00 IU76 %
    Vitamin A, RAE1137.00 mcg
Vitamin B122.89 mcg48 %
Vitamin B60.077 mg4 %
Vitamin C1.8 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca26.00 mg3 %
Copper, Cu0.029 mg1 %
Iron, Fe0.64 mg4 %
Magnesium, Mg26.00 mg6 %
Manganese, Mn0.040 mg2 %
Phosphorus, P277.00 mg28 %
Potassium, K349.00 mg7 %
Selenium, Se8.3 mcg12 %
Sodium, Na65.00 mg3 %
Zinc, Zn2.08 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.65 g47 %
  Alanine1.430 g
  Arginine1.415 g
  Aspartic acid2.421 g
  Cystine0.253 g
  Glutamic acid3.530 g
  Glycine1.135 g
  Histidine0.696 g
  Isoleucine1.090 g78 %
  Leucine1.922 g70 %
  Lysine2.171 g103 %
  Methionine0.700 g67 %
  Phenylalanine0.923 g53 %
  Proline0.836 g
  Serine0.965 g
  Threonine1.037 g99 %
  Tryptophan0.265 g95 %
  Tyrosine0.798 g46 %
  Valine1.218 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, dry heat, cooked, mixed species, eel, fatty acids by type
NutrientAmount DV
Fat14.95 g23 %
  Saturated fatty acids3.023 g15 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid2.032 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.245 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.740 g
  Monounsaturated fatty acids9.218 g
    Docosenoic acid0.000 g
    Eicosenoic acid3.846 g
    Hexadecenoic acid1.609 g
    Octadecenoic acid3.554 g
  Polyunsaturated fatty acids1.214 g
    Docosahexaenoic n-3 acid0.081 g
    Docosapentaenoic n-3 acid0.095 g
    Eicosapentaenoic n-3 acid0.108 g
    Eicosatetraenoic acid0.122 g
    Octadecadienoic acid0.251 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.554 g

Sterols
NutrientAmount DV
Cholesterol161.00 mg54 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.80 g
Water59.31 g

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Fish, dry heat, cooked, mixed species, eel: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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