Fish, dry heat, cooked, mixed species, eel

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving236
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3g 15 %
Cholesterol 161mg 54 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Vitamin D mcg N/A
Calcium 26.00mg 2 %
Iron 0.64mg 4 %
Potassium 349mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fish, dry heat, cooked, mixed species, eel, calories by source

Fish, dry heat, cooked, mixed species, eel, percentiles
Badges: low carb

Product  Fish, dry heat, cooked, mixed species,
Food category  Finfish and Shellfish Products

Fish, dry heat, cooked, mixed species, eel nutrition facts and analysis per serving

NutrientAmount DV
    Folate17.00 mcg
    Folic acid0.00 mcg
Niacin4.487 mg28 %
Pantothenic acid0.280 mg6 %
Riboflavin0.051 mg4 %
Thiamin0.183 mg15 %
Vitamin A3787.00 IU76 %
    Vitamin A, RAE1137.00 mcg
Vitamin B122.89 mcg120 %
Vitamin B60.077 mg6 %
Vitamin C1.8 mg2 %

NutrientAmount DV
Calcium, Ca26.00 mg2 %
Copper, Cu0.029 mg3 %
Iron, Fe0.64 mg4 %
Magnesium, Mg26.00 mg6 %
Manganese, Mn0.040 mg2 %
Phosphorus, P277.00 mg40 %
Potassium, K349.00 mg7 %
Selenium, Se8.3 mcg15 %
Sodium, Na65.00 mg3 %
Zinc, Zn2.08 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.65 g47 %
  Alanine1.430 g
  Arginine1.415 g
  Aspartic acid2.421 g
  Cystine0.253 g
  Glutamic acid3.530 g
  Glycine1.135 g
  Histidine0.696 g99 %
  Isoleucine1.090 g78 %
  Leucine1.922 g70 %
  Lysine2.171 g103 %
  Methionine0.700 g
  Phenylalanine0.923 g
  Proline0.836 g
  Serine0.965 g
  Threonine1.037 g99 %
  Tryptophan0.265 g95 %
  Tyrosine0.798 g
  Valine1.218 g67 %
  Phenylalanine + Tyrosine1.721 g98 %
  Methionine + Cysteine0.700 g67 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, dry heat, cooked, mixed species, eel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.29 g0.00

NutrientAmount DV
Fat14.95 g19 %
  Saturated fatty acids3.023 g15 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid2.032 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.245 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.740 g
  Monounsaturated fatty acids9.218 g
    Docosenoic acid0.000 g
    Eicosenoic acid3.846 g
    Hexadecenoic acid1.609 g
    Octadecenoic acid3.554 g
  Polyunsaturated fatty acids1.214 g
    Eicosatetraenoic acid0.122 g
    Octadecadienoic acid0.251 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.554 g

NutrientAmount DV
Cholesterol161.00 mg54 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.80 g
Docosahexaenoic n-3 acid (DHA)0.08 g
Docosapentaenoic n-3 acid (DPA)0.10 g
Eicosapentaenoic n-3 acid (EPA)0.11 g
Water59.31 g

Foods related to fish, dry heat, cooked, mixed species, eel

Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Fish, dry heat, cooked, mixed species, eel, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 All rights reserved