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Fish, dry heat, cooked, mixed species, roe

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Nutrition Facts
Portion Size28 g
Amount Per Portion58
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 136mg 45 %
Sodium 33mg 1 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
Protein 8.1g 16 %
Calcium 7.9mg 1 %
Iron 0.2mg 1 %
Potassium 80mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, mixed species, roe, percentiles
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Fish, dry heat, cooked, mixed species, roe nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 25.80 mcg3 %
  Retinol 25.80 mcg
Thiamin [Vitamin B1]0.079 mg7 %
Riboflavin [Vitamin B2]0.269 mg21 %
Niacin [Vitamin B3]0.621 mg4 %
Pantothenic acid [Vitamin B5]0.327 mg7 %
Vitamin B6 0.052 mg3 %
Vitamin B12 [Cobalamin]3.27 mcg136 %
Folate, DFE [Vitamin B9]26.08 mcg7 %
  Folate, food 26.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.6 mg5 %

Minerals
NutrientAmount DV
Calcium, Ca 7.94 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.22 mg1 %
Magnesium, Mg 7.37 mg2 %
Manganese, Mn 0.004 mg0 %
Phosphorus, P 146.00 mg12 %
Potassium, K 80.23 mg2 %
Selenium, Se 14.66 mcg27 %
Sodium, Na 33.17 mg1 %
Zinc, Zn 0.36 mg3 %

Proteins and Aminoacids
Fish, dry heat, cooked, mixed species, roe, amino acids
NutrientAmount DV
Protein 8.11 g16 %
  Alanine 0.519 g
  Arginine 0.465 g
  Aspartic acid 0.650 g
  Cystine 0.141 g
  Glutamic acid 0.971 g
  Glycine 0.236 g
  Histidine 0.221 g19 %
  Isoleucine 0.415 g27 %
  Leucine 0.711 g21 %
  Lysine 0.618 g20 %
  Methionine 0.201 g
  Phenylalanine 0.397 g
  Proline 0.432 g
  Serine 0.354 g
  Threonine 0.370 g23 %
  Tryptophan 0.106 g26 %
  Tyrosine 0.408 g
  Valine 0.475 g24 %
  Phenylalanine + Tyrosine 0.805 g30 %
  Methionine + Cysteine 0.201 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.54 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.54 g

Fats and Fatty Acids
Fish, dry heat, cooked, mixed species, roe, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.88 g0.00

NutrientAmount DV
Fat 2.333 g3 %
  Saturated fatty acids 0.529 g3 %
    Hexadecanoic acid 0.463 g
    Octadecanoic acid 0.038 g
    Tetradecanoic acid 0.027 g
  Monounsaturated fatty acids 0.604 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.136 g
    Octadecenoic acid 0.412 g
  Polyunsaturated fatty acids 0.965 g
    Docosahexaenoic n-3 acid (DHA) 0.495 g
    Docosapentaenoic n-3 acid (DPA) 0.030 g
    Eicosapentaenoic n-3 acid (EPA) 0.357 g
    Eicosatetraenoic acid 0.066 g
    Octadecadienoic acid 0.010 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 135.80 mg45 %

Other
NutrientAmount DV
Ash 0.50 g
Water 16.62 g

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Fish, dry heat, cooked, mixed species, roe contains 58 calories per 28.35 g serving. This serving contains 2.3 g of fat, 8.1 g of protein and 0.5 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, roe contains 0.5 g of saturated fat and 136 mg of cholesterol per serving. 28.35 g of Fish, dry heat, cooked, mixed species, roe contains 25.80 mcg vitamin A, 4.6 mg vitamin C as well as 0.22 mg of iron, 7.94 mg of calcium, 80 mg of potassium. Fish, dry heat, cooked, mixed species, roe belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, mixed species, roe nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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