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Fish, dry heat, cooked, mixed species, seatrout
|Select portion size: |
|Portion Size||85 g|
|Amount Per Portion||113|
|% Daily Value *|
|Total Fat 3.9g
| Saturated Fat 1.1g
|Total Carbohydrate 0g
| Dietary Fiber 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Fish, dry heat, cooked, mixed species, seatrout nutrition facts and analysis per 3 oz (85 g)
|Calcium, Ca ||18.70 mg||1 %|
|Copper, Cu ||0.03 mg||3 %|
|Iron, Fe ||0.30 mg||2 %|
|Magnesium, Mg ||34.00 mg||8 %|
|Manganese, Mn ||0.016 mg||1 %|
|Phosphorus, P ||272.85 mg||22 %|
|Potassium, K ||371.45 mg||8 %|
|Selenium, Se ||39.78 mcg||72 %|
|Sodium, Na ||62.90 mg||3 %|
|Zinc, Zn ||0.49 mg||4 %|
|Ash ||1.38 g|
|Water ||61.12 g|
Foods related to fish, dry heat, cooked, mixed species, seatrout
|Fish, dry heat, cooked, mixed species, seatrout contains 113 calories per 85 g serving. This serving contains 3.9 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, seatrout contains 1.1 g of saturated fat and 90 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, mixed species, seatrout contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.30 mg of iron, 18.70 mg of calcium and 371 mg of potassium. Fish, dry heat, cooked, mixed species, seatrout belong to 'Finfish and Shellfish Products' food category. |
Fish, dry heat, cooked, mixed species, seatrout nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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