Fish, dry heat, cooked, mixed species, seatrout

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 133
% Daily Value
Total Fat 4.6g 7 %
   Saturated Fat 1.3g 6 %
Cholesterol 106mg 35 %
Sodium 74mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Vitamin A 2 % Vitamin C 0 %
Calcium 2 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Fish, dry heat, cooked, mixed species, seatrout, calories by source


Fish, dry heat, cooked, mixed species, seatrout, percentiles
Badges: low carb

Product  Fish, dry heat, cooked, mixed species,
seatrout
Food Category  Finfish and Shellfish Products

Fish, dry heat, cooked, mixed species, seatrout nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin2.923 mg18 %
Pantothenic acid0.865 mg9 %
Riboflavin0.207 mg12 %
Thiamin0.069 mg5 %
Vitamin A115.00 IU2 %
    Vitamin A, RAE35.00 mcg
Vitamin B123.46 mcg58 %
Vitamin B60.462 mg23 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca22.00 mg2 %
Copper, Cu0.038 mg2 %
Iron, Fe0.35 mg2 %
Magnesium, Mg40.00 mg10 %
Manganese, Mn0.019 mg1 %
Phosphorus, P321.00 mg32 %
Potassium, K437.00 mg9 %
Selenium, Se46.8 mcg67 %
Sodium, Na74.00 mg3 %
Zinc, Zn0.58 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.46 g43 %
  Alanine1.298 g
  Arginine1.284 g
  Aspartic acid2.198 g
  Cystine0.230 g
  Glutamic acid3.204 g
  Glycine1.030 g
  Histidine0.632 g
  Isoleucine0.989 g71 %
  Leucine1.744 g64 %
  Lysine1.971 g94 %
  Methionine0.635 g60 %
  Phenylalanine0.838 g48 %
  Proline0.759 g
  Serine0.876 g
  Threonine0.941 g90 %
  Tryptophan0.240 g86 %
  Tyrosine0.725 g41 %
  Valine1.106 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, dry heat, cooked, mixed species, seatrout, fatty acids by type
NutrientAmount DV
Fat4.63 g7 %
  Saturated fatty acids1.293 g6 %
    Hexadecanoic acid0.820 g
    Octadecanoic acid0.214 g
    Tetradecanoic acid0.095 g
  Monounsaturated fatty acids1.133 g
    Eicosenoic acid0.064 g
    Hexadecenoic acid0.464 g
    Octadecenoic acid0.602 g
  Polyunsaturated fatty acids0.929 g
    Docosahexaenoic n-3 acid0.265 g
    Docosapentaenoic n-3 acid0.097 g
    Eicosapentaenoic n-3 acid0.211 g
    Eicosatetraenoic acid0.247 g
    Octadecadienoic acid0.088 g
    Octadecatetraenoic acid0.010 g
    Octadecatrienoic acid0.005 g

Sterols
NutrientAmount DV
Cholesterol106.00 mg35 %

Other
NutrientAmount DV
Ash1.62 g
Water71.91 g

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Fish, dry heat, cooked, mixed species, seatrout: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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