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Fish, dry heat, cooked, mixed species, seatrout

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Nutrition Facts
Portion Size85 g
Amount Per Portion113
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 1.1g 6 %
Cholesterol 90mg 30 %
Sodium 63mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Calcium 19mg 1 %
Iron 0.3mg 2 %
Potassium 371mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, mixed species, seatrout, calories by source


Fish, dry heat, cooked, mixed species, seatrout, percentiles
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Fish, dry heat, cooked, mixed species, seatrout nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.75 mcg3 %
  Retinol 29.75 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.176 mg14 %
Niacin [Vitamin B3]2.485 mg16 %
Pantothenic acid [Vitamin B5]0.735 mg15 %
Vitamin B6 0.393 mg23 %
Vitamin B12 [Cobalamin]2.94 mcg122 %
Folate, DFE [Vitamin B9]5.10 mcg1 %
  Folate, food 5.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 18.70 mg1 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.30 mg2 %
Magnesium, Mg 34.00 mg8 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 272.85 mg22 %
Potassium, K 371.45 mg8 %
Selenium, Se 39.78 mcg72 %
Sodium, Na 62.90 mg3 %
Zinc, Zn 0.49 mg4 %

Proteins and Aminoacids
Fish, dry heat, cooked, mixed species, seatrout, amino acids
NutrientAmount DV
Protein 18.24 g36 %
  Alanine 1.103 g
  Arginine 1.091 g
  Aspartic acid 1.868 g
  Cystine 0.196 g
  Glutamic acid 2.723 g
  Glycine 0.875 g
  Histidine 0.537 g47 %
  Isoleucine 0.841 g54 %
  Leucine 1.482 g43 %
  Lysine 1.675 g54 %
  Methionine 0.540 g
  Phenylalanine 0.712 g
  Proline 0.645 g
  Serine 0.745 g
  Threonine 0.800 g49 %
  Tryptophan 0.204 g50 %
  Tyrosine 0.616 g
  Valine 0.940 g48 %
  Phenylalanine + Tyrosine 1.328 g49 %
  Methionine + Cysteine 0.540 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, mixed species, seatrout, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.49 g0.00

NutrientAmount DV
Fat 3.936 g5 %
  Saturated fatty acids 1.099 g5 %
    Hexadecanoic acid 0.697 g
    Octadecanoic acid 0.182 g
    Tetradecanoic acid 0.081 g
  Monounsaturated fatty acids 0.963 g
    Eicosenoic acid 0.054 g
    Hexadecenoic acid 0.394 g
    Octadecenoic acid 0.512 g
  Polyunsaturated fatty acids 0.790 g
    Docosahexaenoic n-3 acid (DHA) 0.225 g
    Docosapentaenoic n-3 acid (DPA) 0.082 g
    Eicosapentaenoic n-3 acid (EPA) 0.179 g
    Eicosatetraenoic acid 0.210 g
    Octadecadienoic acid 0.075 g
    Octadecatetraenoic acid 0.009 g
    Octadecatrienoic acid 0.004 g

Sterols
NutrientAmount DV
Cholesterol 90.10 mg30 %

Other
NutrientAmount DV
Ash 1.38 g
Water 61.12 g

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Fish, dry heat, cooked, mixed species, seatrout contains 113 calories per 85 g serving. This serving contains 3.9 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, seatrout contains 1.1 g of saturated fat and 90 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, mixed species, seatrout contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.30 mg of iron, 18.70 mg of calcium and 371 mg of potassium. Fish, dry heat, cooked, mixed species, seatrout belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, mixed species, seatrout nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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