Fish, dry heat, cooked, mixed species, perch
|Select portion size: |
|Portion Size||46 g|
|Amount Per Portion||54|
|% Daily Value *|
|Total Fat 0.5g
| Saturated Fat 0.1g
|Total Carbohydrate 0g
| Dietary Fiber 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Fish, dry heat, cooked, mixed species, perch nutrition facts and analysis per 1 fillet (46 g)
|Calcium, Ca ||46.92 mg||4 %|
|Copper, Cu ||0.09 mg||10 %|
|Iron, Fe ||0.53 mg||3 %|
|Magnesium, Mg ||17.48 mg||4 %|
|Manganese, Mn ||0.414 mg||18 %|
|Phosphorus, P ||118.22 mg||17 %|
|Potassium, K ||158.24 mg||3 %|
|Selenium, Se ||7.41 mcg||13 %|
|Sodium, Na ||36.34 mg||2 %|
|Zinc, Zn ||0.66 mg||6 %|
|Ash ||0.73 g|
|Water ||33.70 g|
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|Fish, dry heat, cooked, mixed species, perch contains 54 calories per 46 g serving. This serving contains 0.5 g of fat, 11 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, perch contains 0.1 g of saturated fat and 53 mg of cholesterol per serving. 46 g of Fish, dry heat, cooked, mixed species, perch contains IU vitamin A, 0.8 mg of vitamin C and mcg of vitamin D as well as 0.53 mg of iron, 46.92 mg of calcium and 158 mg of potassium. Fish, dry heat, cooked, mixed species, perch belong to 'Finfish and Shellfish Products' food category. |
Fish, dry heat, cooked, mixed species, perch nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|