Fish, dry heat, cooked, mixed species, perch

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Nutrition Facts
Serving Size100 g
Amount Per Serving117
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 115mg 38 %
Sodium 79mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 102.00mg 8 %
Iron 1.16mg 6 %
Potassium 344mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fish, dry heat, cooked, mixed species, perch, calories by source


Fish, dry heat, cooked, mixed species, perch, percentiles
Badges: low carb, low fat

Product  Fish, dry heat, cooked, mixed species,
perch
Food Category  Finfish and Shellfish Products

Fish, dry heat, cooked, mixed species, perch nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin1.900 mg12 %
Pantothenic acid0.870 mg17 %
Riboflavin0.120 mg9 %
Thiamin0.080 mg7 %
Vitamin A32.00 IU1 %
    Vitamin A, RAE10.00 mcg
Vitamin B122.20 mcg92 %
Vitamin B60.140 mg11 %
Vitamin C1.7 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca102.00 mg8 %
Copper, Cu0.192 mg21 %
Iron, Fe1.16 mg6 %
Magnesium, Mg38.00 mg10 %
Manganese, Mn0.900 mg39 %
Phosphorus, P257.00 mg37 %
Potassium, K344.00 mg7 %
Selenium, Se16.1 mcg29 %
Sodium, Na79.00 mg3 %
Zinc, Zn1.43 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.86 g50 %
  Alanine1.503 g
  Arginine1.487 g
  Aspartic acid2.545 g
  Cystine0.266 g
  Glutamic acid3.711 g
  Glycine1.193 g
  Histidine0.732 g
  Isoleucine1.145 g82 %
  Leucine2.020 g74 %
  Lysine2.283 g109 %
  Methionine0.736 g70 %
  Phenylalanine0.970 g55 %
  Proline0.879 g
  Serine1.014 g
  Threonine1.090 g104 %
  Tryptophan0.278 g99 %
  Tyrosine0.839 g48 %
  Valine1.281 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, dry heat, cooked, mixed species, perch, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.36 g0.00

NutrientAmount DV
Fat1.18 g2 %
  Saturated fatty acids0.237 g1 %
    Hexadecanoic acid0.179 g
    Octadecanoic acid0.040 g
    Tetradecanoic acid0.017 g
  Monounsaturated fatty acids0.195 g
    Eicosenoic acid0.031 g
    Hexadecenoic acid0.073 g
    Octadecenoic acid0.090 g
  Polyunsaturated fatty acids0.472 g
    Eicosatetraenoic acid0.067 g
    Octadecadienoic acid0.014 g
    Octadecatetraenoic acid0.010 g
    Octadecatrienoic acid0.015 g

Sterols
NutrientAmount DV
Cholesterol115.00 mg38 %

Other
NutrientAmount DV
Ash1.59 g
Docosahexaenoic n-3 acid (DHA)0.22 g
Docosapentaenoic n-3 acid (DPA)0.04 g
Eicosapentaenoic n-3 acid (EPA)0.10 g
Water73.25 g

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Nutrition facts for Fish, dry heat, cooked, mixed species, perch, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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