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Fish, dry heat, cooked, mixed species, perch

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Nutrition Facts
Portion Size46 g
Amount Per Portion54
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 53mg 18 %
Sodium 36mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 11g 22 %
Calcium 47mg 4 %
Iron 0.5mg 3 %
Potassium 158mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, mixed species, perch, calories by source


Fish, dry heat, cooked, mixed species, perch, percentiles
Badges: low carb, low fat

Fish, dry heat, cooked, mixed species, perch nutrition facts and analysis per 1 fillet (46 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.60 mcg1 %
  Retinol 4.60 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.055 mg4 %
Niacin [Vitamin B3]0.874 mg5 %
Pantothenic acid [Vitamin B5]0.400 mg8 %
Vitamin B6 0.064 mg4 %
Vitamin B12 [Cobalamin]1.01 mcg42 %
Folate, DFE [Vitamin B9]2.76 mcg1 %
  Folate, food 2.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %

Minerals
NutrientAmount DV
Calcium 46.92 mg4 %
Copper 0.09 mg10 %
Iron 0.53 mg3 %
Magnesium 17.48 mg4 %
Manganese 0.414 mg18 %
Phosphorus 118.22 mg9 %
Potassium 158.24 mg3 %
Selenium 7.41 mcg13 %
Sodium 36.34 mg2 %
Zinc 0.66 mg6 %

Proteins and Aminoacids
Fish, dry heat, cooked, mixed species, perch, amino acids
NutrientAmount DV
Protein 11.44 g23 %
  Alanine 0.691 g
  Arginine 0.684 g
  Aspartic acid 1.171 g
  Cystine 0.122 g
  Glutamic acid 1.707 g
  Glycine 0.549 g
  Histidine 0.337 g29 %
  Isoleucine 0.527 g34 %
  Leucine 0.929 g27 %
  Lysine 1.050 g34 %
  Methionine 0.339 g
  Phenylalanine 0.446 g
  Proline 0.404 g
  Serine 0.466 g
  Threonine 0.501 g31 %
  Tryptophan 0.128 g31 %
  Tyrosine 0.386 g
  Valine 0.589 g30 %
  Phenylalanine + Tyrosine 0.832 g31 %
  Methionine + Cysteine 0.339 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, mixed species, perch, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g0.00

NutrientAmount DV
Fat 0.543 g1 %
  Saturated fatty acids 0.109 g1 %
    Hexadecanoic acid 0.082 g
    Octadecanoic acid 0.018 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.090 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 0.041 g
  Polyunsaturated fatty acids 0.217 g
    Docosahexaenoic n-3 acid (DHA) 0.103 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.046 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 0.006 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 52.90 mg18 %

Other
NutrientAmount DV
Ash 0.73 g
Water 33.70 g

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Fish, dry heat, cooked, mixed species, perch contains 54 calories per 46 g serving. This serving contains 0.5 g of fat, 11 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, perch contains 0.1 g of saturated fat and 53 mg of cholesterol per serving. 46 g of Fish, dry heat, cooked, mixed species, perch contains 4.60 mcg vitamin A, 0.8 mg vitamin C as well as 0.53 mg of iron, 46.92 mg of calcium, 158 mg of potassium. Fish, dry heat, cooked, mixed species, perch belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, mixed species, perch nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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