Fish, dry heat, cooked, mixed species, whitefish

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Nutrition Facts
Serving Size100 g
Amount Per Serving172
Calories
% Daily Value *
Total Fat 7.5g 10 %
   Saturated Fat 1.2g 6 %
Cholesterol 77mg 26 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 33.00mg 3 %
Iron 0.47mg 3 %
Potassium 406mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fish, dry heat, cooked, mixed species, whitefish, calories by source


Fish, dry heat, cooked, mixed species, whitefish, percentiles
Badges: low carb

Product  Fish, dry heat, cooked, mixed species,
whitefish
Food Category  Finfish and Shellfish Products

Fish, dry heat, cooked, mixed species, whitefish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate17.00 mcg
    Folic acid0.00 mcg
Niacin3.846 mg24 %
Pantothenic acid0.865 mg17 %
Riboflavin0.154 mg12 %
Thiamin0.171 mg14 %
Vitamin A131.00 IU3 %
    Vitamin A, RAE39.00 mcg
Vitamin B120.96 mcg40 %
Vitamin B60.346 mg27 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca33.00 mg3 %
Copper, Cu0.092 mg10 %
Iron, Fe0.47 mg3 %
Magnesium, Mg42.00 mg10 %
Manganese, Mn0.086 mg4 %
Phosphorus, P346.00 mg49 %
Potassium, K406.00 mg9 %
Selenium, Se16.2 mcg29 %
Sodium, Na65.00 mg3 %
Zinc, Zn1.27 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.47 g49 %
  Alanine1.480 g
  Arginine1.465 g
  Aspartic acid2.506 g
  Cystine0.262 g
  Glutamic acid3.654 g
  Glycine1.175 g
  Histidine0.721 g
  Isoleucine1.128 g81 %
  Leucine1.989 g73 %
  Lysine2.248 g107 %
  Methionine0.724 g69 %
  Phenylalanine0.955 g55 %
  Proline0.865 g
  Serine0.999 g
  Threonine1.073 g102 %
  Tryptophan0.274 g98 %
  Tyrosine0.826 g47 %
  Valine1.261 g69 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, dry heat, cooked, mixed species, whitefish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.83 g0.00

NutrientAmount DV
Fat7.51 g10 %
  Saturated fatty acids1.162 g6 %
    Hexadecanoic acid0.768 g
    Octadecanoic acid0.254 g
    Tetradecanoic acid0.140 g
  Monounsaturated fatty acids2.559 g
    Docosenoic acid0.032 g
    Eicosenoic acid0.133 g
    Hexadecenoic acid0.667 g
    Octadecenoic acid1.727 g
  Polyunsaturated fatty acids2.755 g
    Eicosatetraenoic acid0.286 g
    Octadecadienoic acid0.349 g
    Octadecatetraenoic acid0.064 g
    Octadecatrienoic acid0.235 g

Sterols
NutrientAmount DV
Cholesterol77.00 mg26 %

Other
NutrientAmount DV
Ash1.44 g
Docosahexaenoic n-3 acid (DHA)1.21 g
Docosapentaenoic n-3 acid (DPA)0.21 g
Eicosapentaenoic n-3 acid (EPA)0.41 g
Water65.09 g

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Nutrition facts for Fish, dry heat, cooked, mixed species, whitefish, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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