Printed from https://www.nutritionvalue.org

Fish, dry heat, cooked, mixed species, whitefish

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 1g 5 %
Cholesterol 65mg 22 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Calcium 28mg 2 %
Iron 0.4mg 2 %
Potassium 345mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Fish, dry heat, cooked, mixed species, whitefish, calories by source


Fish, dry heat, cooked, mixed species, whitefish, percentiles
Badges: low carb

Fish, dry heat, cooked, mixed species, whitefish nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.15 mcg4 %
  Retinol 33.15 mcg
Thiamin [Vitamin B1]0.145 mg12 %
Riboflavin [Vitamin B2]0.131 mg10 %
Niacin [Vitamin B3]3.269 mg20 %
Pantothenic acid [Vitamin B5]0.735 mg15 %
Vitamin B6 0.294 mg17 %
Vitamin B12 [Cobalamin]0.82 mcg34 %
Folate, DFE [Vitamin B9]14.45 mcg4 %
  Folate, food 14.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 28.05 mg2 %
Copper, Cu 0.08 mg9 %
Iron, Fe 0.40 mg2 %
Magnesium, Mg 35.70 mg9 %
Manganese, Mn 0.073 mg3 %
Phosphorus, P 294.10 mg24 %
Potassium, K 345.10 mg7 %
Selenium, Se 13.77 mcg25 %
Sodium, Na 55.25 mg2 %
Zinc, Zn 1.08 mg10 %

Proteins and Aminoacids
Fish, dry heat, cooked, mixed species, whitefish, amino acids
NutrientAmount DV
Protein 20.80 g42 %
  Alanine 1.258 g
  Arginine 1.245 g
  Aspartic acid 2.130 g
  Cystine 0.223 g
  Glutamic acid 3.106 g
  Glycine 0.999 g
  Histidine 0.613 g54 %
  Isoleucine 0.959 g62 %
  Leucine 1.691 g49 %
  Lysine 1.911 g62 %
  Methionine 0.615 g
  Phenylalanine 0.812 g
  Proline 0.735 g
  Serine 0.849 g
  Threonine 0.912 g56 %
  Tryptophan 0.233 g57 %
  Tyrosine 0.702 g
  Valine 1.072 g55 %
  Phenylalanine + Tyrosine 1.514 g56 %
  Methionine + Cysteine 0.615 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, mixed species, whitefish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.55 g0.00

NutrientAmount DV
Fat 6.384 g8 %
  Saturated fatty acids 0.988 g5 %
    Hexadecanoic acid 0.653 g
    Octadecanoic acid 0.216 g
    Tetradecanoic acid 0.119 g
  Monounsaturated fatty acids 2.175 g
    Docosenoic acid 0.027 g
    Eicosenoic acid 0.113 g
    Hexadecenoic acid 0.567 g
    Octadecenoic acid 1.468 g
  Polyunsaturated fatty acids 2.342 g
    Docosahexaenoic n-3 acid (DHA) 1.025 g
    Docosapentaenoic n-3 acid (DPA) 0.178 g
    Eicosapentaenoic n-3 acid (EPA) 0.345 g
    Eicosatetraenoic acid 0.243 g
    Octadecadienoic acid 0.297 g
    Octadecatetraenoic acid 0.054 g
    Octadecatrienoic acid 0.200 g

Sterols
NutrientAmount DV
Cholesterol 65.45 mg22 %

Other
NutrientAmount DV
Ash 1.22 g
Water 55.33 g

Foods related to fish, dry heat, cooked, mixed species, whitefish

 
 
 
 
 
Fish, dry heat, cooked, mixed species, whitefish contains 146 calories per 85 g serving. This serving contains 6.4 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, whitefish contains 1 g of saturated fat and 65 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, mixed species, whitefish contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.40 mg of iron, 28.05 mg of calcium and 345 mg of potassium. Fish, dry heat, cooked, mixed species, whitefish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Fish, dry heat, cooked, mixed species, whitefish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved