Fish, dry heat, cooked, mixed species, snapper

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 128
% Daily Value
Total Fat 1.7g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 47mg 16 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Vitamin A 2 % Vitamin C 2 %
Calcium 3 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Fish, dry heat, cooked, mixed species, snapper, calories by source


Fish, dry heat, cooked, mixed species, snapper, percentiles
Badges: low carb, low fat

Product  Fish, dry heat, cooked, mixed species,
snapper
Food Category  Finfish and Shellfish Products

Fish, dry heat, cooked, mixed species, snapper nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate6.00 mcg
    Folic acid0.00 mcg
Niacin0.346 mg2 %
Pantothenic acid0.870 mg17 %
Riboflavin0.004 mg0 %
Thiamin0.053 mg4 %
Vitamin A115.00 IU2 %
    Vitamin A, RAE35.00 mcg
Vitamin B123.50 mcg146 %
Vitamin B60.460 mg35 %
Vitamin C1.6 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca40.00 mg3 %
Copper, Cu0.046 mg5 %
Iron, Fe0.24 mg1 %
Magnesium, Mg37.00 mg9 %
Manganese, Mn0.017 mg1 %
Phosphorus, P201.00 mg29 %
Potassium, K522.00 mg11 %
Selenium, Se49.0 mcg89 %
Sodium, Na57.00 mg2 %
Zinc, Zn0.44 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.30 g53 %
  Alanine1.590 g
  Arginine1.573 g
  Aspartic acid2.692 g
  Cystine0.282 g
  Glutamic acid3.925 g
  Glycine1.262 g
  Histidine0.774 g
  Isoleucine1.212 g87 %
  Leucine2.137 g78 %
  Lysine2.415 g115 %
  Methionine0.778 g74 %
  Phenylalanine1.027 g59 %
  Proline0.930 g
  Serine1.073 g
  Threonine1.153 g110 %
  Tryptophan0.294 g105 %
  Tyrosine0.888 g51 %
  Valine1.355 g74 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, dry heat, cooked, mixed species, snapper, fatty acids by type
NutrientAmount DV
Fat1.72 g2 %
  Saturated fatty acids0.365 g2 %
    Hexadecanoic acid0.190 g
    Octadecanoic acid0.070 g
    Tetradecanoic acid0.053 g
  Monounsaturated fatty acids0.322 g
    Hexadecenoic acid0.048 g
    Octadecenoic acid0.123 g
  Polyunsaturated fatty acids0.588 g
    Docosahexaenoic n-3 acid0.273 g
    Docosapentaenoic n-3 acid0.022 g
    Eicosapentaenoic n-3 acid0.048 g
    Eicosatetraenoic acid0.044 g
    Octadecadienoic acid0.025 g

Sterols
NutrientAmount DV
Cholesterol47.00 mg16 %

Other
NutrientAmount DV
Ash1.41 g
Water70.35 g

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Nutrition facts for Fish, dry heat, cooked, mixed species, snapper, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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