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Fish, dry heat, cooked, mixed species, sturgeon

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Nutrition Facts
Portion Size85 g
Amount Per Portion115
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 1g 5 %
Cholesterol 65mg 22 %
Sodium 59mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 11mcg 55 %
Calcium 14mg 1 %
Iron 0.8mg 4 %
Potassium 309mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, mixed species, sturgeon nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 223.55 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 223.55 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.076 mg6 %
Niacin [Vitamin B3]8.585 mg54 %
Pantothenic acid [Vitamin B5]0.740 mg15 %
Vitamin B6 0.196 mg12 %
Vitamin B12 [Cobalamin]2.12 mcg88 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.45 mcg4 %
  Folate, food 14.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 10.96 mcg55 %
  Vitamin D3 10.96 mcg
Vitamin E (alpha-tocopherol) 0.54 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.54 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 59.5 mg11 %

Minerals
NutrientAmount DV
Calcium 14.45 mg1 %
Copper 0.05 mg6 %
Iron 0.77 mg4 %
Magnesium 38.25 mg9 %
Manganese 0.025 mg1 %
Phosphorus 230.35 mg18 %
Potassium 309.40 mg7 %
Selenium 13.77 mcg25 %
Sodium 58.65 mg3 %
Zinc 0.46 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.59 g35 %
  Alanine 1.064 g
  Arginine 1.052 g
  Aspartic acid 1.801 g
  Cystine 0.189 g
  Glutamic acid 2.626 g
  Glycine 0.844 g
  Histidine 0.518 g45 %
  Isoleucine 0.811 g52 %
  Leucine 1.430 g42 %
  Lysine 1.616 g52 %
  Methionine 0.521 g
  Phenylalanine 0.687 g
  Proline 0.622 g
  Serine 0.717 g
  Threonine 0.771 g47 %
  Tryptophan 0.197 g48 %
  Tyrosine 0.594 g
  Valine 0.906 g46 %
  Phenylalanine + Tyrosine 1.281 g48 %
  Methionine + Cysteine 0.521 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.36 g0.00

NutrientAmount DV
Fat 4.403 g6 %
  Saturated fatty acids 0.997 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.746 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.082 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.167 g
  Monounsaturated fatty acids 2.113 g
    Docosenoic acid 0.025 g
    Eicosenoic acid 0.059 g
    Hexadecenoic acid 0.445 g
    Octadecenoic acid 1.561 g
  Polyunsaturated fatty acids 0.752 g
    Docosahexaenoic n-3 acid (DHA) 0.101 g
    Docosapentaenoic n-3 acid (DPA) 0.049 g
    Eicosapentaenoic n-3 acid (EPA) 0.212 g
    Eicosatetraenoic acid 0.067 g
    Octadecadienoic acid 0.074 g
    Octadecatetraenoic acid 0.139 g
    Octadecatrienoic acid 0.109 g

Sterols
NutrientAmount DV
Cholesterol 65.45 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.45 g

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Fish, dry heat, cooked, mixed species, sturgeon contains 115 calories per 85 g serving. This serving contains 4.4 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, sturgeon contains 1 g of saturated fat and 65 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, mixed species, sturgeon contains 223.55 mcg vitamin A, 0.0 mg vitamin C, 10.96 mcg vitamin D as well as 0.77 mg of iron, 14.45 mg of calcium, 309 mg of potassium. Fish, dry heat, cooked, mixed species, sturgeon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, mixed species, sturgeon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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