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Fish, dry heat, cooked, mixed species, grouper

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Nutrition Facts
Portion Size85 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 40mg 13 %
Sodium 45mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Vitamin D mcg N/A
Calcium 18mg 1 %
Iron 1mg 6 %
Potassium 404mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, mixed species, grouper, percentiles
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Fish, dry heat, cooked, mixed species, grouper nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 42.50 mcg5 %
  Retinol 42.50 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.005 mg0 %
Niacin [Vitamin B3]0.324 mg2 %
Pantothenic acid [Vitamin B5]0.740 mg15 %
Vitamin B6 0.297 mg23 %
Vitamin B12 [Cobalamin]0.59 mcg25 %
Folate, DFE [Vitamin B9]8.50 mcg2 %
  Folate, food 8.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 17.85 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.97 mg5 %
Magnesium, Mg 31.45 mg8 %
Manganese, Mn 0.010 mg0 %
Phosphorus, P 121.55 mg17 %
Potassium, K 403.75 mg9 %
Selenium, Se 39.78 mcg72 %
Sodium, Na 45.05 mg2 %
Zinc, Zn 0.43 mg4 %

Proteins and Aminoacids
Fish, dry heat, cooked, mixed species, grouper, amino acids
NutrientAmount DV
Protein 21.11 g42 %
  Alanine 1.278 g
  Arginine 1.264 g
  Aspartic acid 2.162 g
  Cystine 0.226 g
  Glutamic acid 3.153 g
  Glycine 1.014 g
  Histidine 0.621 g89 %
  Isoleucine 0.973 g70 %
  Leucine 1.716 g63 %
  Lysine 1.940 g92 %
  Methionine 0.625 g
  Phenylalanine 0.825 g
  Proline 0.746 g
  Serine 0.862 g
  Threonine 0.926 g88 %
  Tryptophan 0.236 g84 %
  Tyrosine 0.713 g
  Valine 1.088 g60 %
  Phenylalanine + Tyrosine 1.538 g88 %
  Methionine + Cysteine 0.625 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, mixed species, grouper, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g0.00

NutrientAmount DV
Fat 1.105 g1 %
  Saturated fatty acids 0.254 g1 %
    Hexadecanoic acid 0.119 g
    Octadecanoic acid 0.050 g
    Tetradecanoic acid 0.021 g
  Monounsaturated fatty acids 0.228 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.073 g
  Polyunsaturated fatty acids 0.343 g
    Docosahexaenoic n-3 acid (DHA) 0.181 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.030 g
    Eicosatetraenoic acid 0.048 g
    Octadecadienoic acid 0.015 g

Sterols
NutrientAmount DV
Cholesterol 39.95 mg13 %

Other
NutrientAmount DV
Ash 1.20 g
Water 62.36 g

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Fish, dry heat, cooked, mixed species, grouper contains 100 calories per 85 g serving. This serving contains 1.1 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, grouper contains 0.3 g of saturated fat and 40 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, mixed species, grouper contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.97 mg of iron, 17.85 mg of calcium and 404 mg of potassium. Fish, dry heat, cooked, mixed species, grouper belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, mixed species, grouper nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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