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Fish, dry heat, cooked, mixed species, whiting

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Nutrition Facts
Portion Size72 g
Amount Per Portion84
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 60mg 20 %
Sodium 95mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 1.3mcg 6 %
Calcium 45mg 3 %
Iron 0.3mg 2 %
Potassium 312mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, mixed species, whiting, calories by source


Fish, dry heat, cooked, mixed species, whiting, percentiles
Badges: low carb, low fat

Fish, dry heat, cooked, mixed species, whiting nutrition facts and analysis per 1 fillet (72 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.36 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 27.36 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.043 mg3 %
Niacin [Vitamin B3]1.202 mg8 %
Pantothenic acid [Vitamin B5]0.180 mg4 %
Vitamin B6 0.130 mg8 %
Vitamin B12 [Cobalamin]1.87 mcg78 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.80 mcg3 %
  Folate, food 10.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.30 mcg6 %
  Vitamin D3 1.30 mcg
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 60.0 mg11 %

Minerals
NutrientAmount DV
Calcium, Ca 44.64 mg3 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.30 mg2 %
Magnesium, Mg 19.44 mg5 %
Manganese, Mn 0.094 mg4 %
Phosphorus, P 205.20 mg16 %
Potassium, K 312.48 mg7 %
Selenium, Se 29.59 mcg54 %
Sodium, Na 95.04 mg4 %
Zinc, Zn 0.38 mg3 %

Proteins and Aminoacids
Fish, dry heat, cooked, mixed species, whiting, amino acids
NutrientAmount DV
Protein 16.91 g34 %
  Alanine 1.022 g
  Arginine 1.012 g
  Aspartic acid 1.731 g
  Cystine 0.181 g
  Glutamic acid 2.524 g
  Glycine 0.811 g
  Histidine 0.498 g44 %
  Isoleucine 0.779 g50 %
  Leucine 1.374 g40 %
  Lysine 1.552 g50 %
  Methionine 0.500 g
  Phenylalanine 0.660 g
  Proline 0.598 g
  Serine 0.690 g
  Threonine 0.741 g45 %
  Tryptophan 0.189 g46 %
  Tyrosine 0.571 g
  Valine 0.871 g44 %
  Phenylalanine + Tyrosine 1.231 g46 %
  Methionine + Cysteine 0.500 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, mixed species, whiting, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.39 g0.00

NutrientAmount DV
Fat 1.217 g2 %
  Saturated fatty acids 0.288 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.205 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.034 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.049 g
  Monounsaturated fatty acids 0.320 g
    Docosenoic acid 0.014 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.087 g
    Octadecenoic acid 0.199 g
  Polyunsaturated fatty acids 0.423 g
    Docosahexaenoic n-3 acid (DHA) 0.169 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.204 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 0.014 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 60.48 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.79 g

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Fish, dry heat, cooked, mixed species, whiting contains 84 calories per 72 g serving. This serving contains 1.2 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, whiting contains 0.3 g of saturated fat and 60 mg of cholesterol per serving. 72 g of Fish, dry heat, cooked, mixed species, whiting contains IU vitamin A, 0.0 mg of vitamin C and 1.30 mcg of vitamin D as well as 0.30 mg of iron, 44.64 mg of calcium and 312 mg of potassium. Fish, dry heat, cooked, mixed species, whiting belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, mixed species, whiting nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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