Fish, dry heat, cooked, mixed species, whiting
|Select portion size: |
|Portion Size||72 g|
|Amount Per Portion||84|
|% Daily Value *|
|Total Fat 1.2g
| Saturated Fat 0.3g
|Total Carbohydrate 0g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D 1.3mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Fish, dry heat, cooked, mixed species, whiting nutrition facts and analysis per 1 fillet (72 g)
|Calcium, Ca ||44.64 mg||3 %|
|Copper, Cu ||0.03 mg||3 %|
|Iron, Fe ||0.30 mg||2 %|
|Magnesium, Mg ||19.44 mg||5 %|
|Manganese, Mn ||0.094 mg||4 %|
|Phosphorus, P ||205.20 mg||16 %|
|Potassium, K ||312.48 mg||7 %|
|Selenium, Se ||29.59 mcg||54 %|
|Sodium, Na ||95.04 mg||4 %|
|Zinc, Zn ||0.38 mg||3 %|
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|Fish, dry heat, cooked, mixed species, whiting contains 84 calories per 72 g serving. This serving contains 1.2 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, whiting contains 0.3 g of saturated fat and 60 mg of cholesterol per serving. 72 g of Fish, dry heat, cooked, mixed species, whiting contains IU vitamin A, 0.0 mg of vitamin C and 1.30 mcg of vitamin D as well as 0.30 mg of iron, 44.64 mg of calcium and 312 mg of potassium. Fish, dry heat, cooked, mixed species, whiting belong to 'Finfish and Shellfish Products' food category. |
Fish, dry heat, cooked, mixed species, whiting nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|