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tuna

Fish, dry heat, cooked, bluefin, fresh, tuna

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Nutrition Facts
Portion Size85 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.4g 7 %
Cholesterol 42mg 14 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 25g 50 %
Vitamin D mcg N/A
Calcium 8.5mg 1 %
Iron 1.1mg 6 %
Potassium 275mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, bluefin, fresh, tuna, percentiles
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Fish, dry heat, cooked, bluefin, fresh, tuna nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 643.45 mcg71 %
  Retinol 643.45 mcg
Thiamin [Vitamin B1]0.236 mg20 %
Riboflavin [Vitamin B2]0.260 mg20 %
Niacin [Vitamin B3]8.959 mg56 %
Pantothenic acid [Vitamin B5]1.165 mg23 %
Vitamin B6 0.446 mg34 %
Vitamin B12 [Cobalamin]9.25 mcg385 %
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 8.50 mg1 %
Copper, Cu 0.09 mg10 %
Iron, Fe 1.11 mg6 %
Magnesium, Mg 54.40 mg14 %
Manganese, Mn 0.017 mg1 %
Phosphorus, P 277.10 mg40 %
Potassium, K 274.55 mg6 %
Selenium, Se 39.78 mcg72 %
Sodium, Na 42.50 mg2 %
Zinc, Zn 0.65 mg6 %

Proteins and Aminoacids
Fish, dry heat, cooked, bluefin, fresh, tuna, amino acids
NutrientAmount DV
Protein 25.42 g51 %
  Alanine 1.538 g
  Arginine 1.522 g
  Aspartic acid 2.603 g
  Cystine 0.273 g
  Glutamic acid 3.794 g
  Glycine 1.221 g
  Histidine 0.748 g107 %
  Isoleucine 1.171 g84 %
  Leucine 2.066 g76 %
  Lysine 2.335 g111 %
  Methionine 0.752 g
  Phenylalanine 0.993 g
  Proline 0.898 g
  Serine 1.037 g
  Threonine 1.114 g106 %
  Tryptophan 0.285 g102 %
  Tyrosine 0.858 g
  Valine 1.310 g72 %
  Phenylalanine + Tyrosine 1.851 g106 %
  Methionine + Cysteine 0.752 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, bluefin, fresh, tuna, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.41 g0.00

NutrientAmount DV
Fat 5.338 g7 %
  Saturated fatty acids 1.370 g7 %
    Hexadecanoic acid 0.882 g
    Octadecanoic acid 0.335 g
    Tetradecanoic acid 0.151 g
  Monounsaturated fatty acids 1.745 g
    Docosenoic acid 0.258 g
    Eicosenoic acid 0.302 g
    Hexadecenoic acid 0.177 g
    Octadecenoic acid 1.007 g
  Polyunsaturated fatty acids 1.567 g
    Docosahexaenoic n-3 acid (DHA) 0.970 g
    Docosapentaenoic n-3 acid (DPA) 0.136 g
    Eicosapentaenoic n-3 acid (EPA) 0.309 g
    Eicosatetraenoic acid 0.047 g
    Octadecadienoic acid 0.058 g
    Octadecatetraenoic acid 0.043 g

Sterols
NutrientAmount DV
Cholesterol 41.65 mg14 %

Other
NutrientAmount DV
Ash 1.28 g
Water 50.23 g

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Fish, dry heat, cooked, bluefin, fresh, tuna contains 156 calories per 85 g serving. This serving contains 5.3 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, bluefin, fresh, tuna contains 1.4 g of saturated fat and 42 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, bluefin, fresh, tuna contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.11 mg of iron, 8.50 mg of calcium and 275 mg of potassium. Fish, dry heat, cooked, bluefin, fresh, tuna belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, bluefin, fresh, tuna nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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