Fish, dry heat, cooked, bluefin, fresh, tuna
|Select portion size: |
|Portion Size||85 g|
|Amount Per Portion||156|
|% Daily Value *|
|Total Fat 5.3g
| Saturated Fat 1.4g
|Total Carbohydrate 0g
| Dietary Fiber 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Fish, dry heat, cooked, bluefin, fresh, tuna nutrition facts and analysis per 3 oz (85 g)
|Calcium, Ca ||8.50 mg||1 %|
|Copper, Cu ||0.09 mg||10 %|
|Iron, Fe ||1.11 mg||6 %|
|Magnesium, Mg ||54.40 mg||13 %|
|Manganese, Mn ||0.017 mg||1 %|
|Phosphorus, P ||277.10 mg||22 %|
|Potassium, K ||274.55 mg||6 %|
|Selenium, Se ||39.78 mcg||72 %|
|Sodium, Na ||42.50 mg||2 %|
|Zinc, Zn ||0.65 mg||6 %|
|Ash ||1.28 g|
|Water ||50.23 g|
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|Fish, dry heat, cooked, bluefin, fresh, tuna contains 156 calories per 85 g serving. This serving contains 5.3 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, bluefin, fresh, tuna contains 1.4 g of saturated fat and 42 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, bluefin, fresh, tuna contains 643.45 mcg vitamin A, 0.0 mg vitamin C as well as 1.11 mg of iron, 8.50 mg of calcium, 275 mg of potassium. Fish, dry heat, cooked, bluefin, fresh, tuna belong to 'Finfish and Shellfish Products' food category. |
Fish, dry heat, cooked, bluefin, fresh, tuna nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|