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salmon

Fish, dry heat, cooked, farmed, coho, salmon

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Nutrition Facts
Portion Size143 g
Amount Per Portion255
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.8g 14 %
Cholesterol 90mg 30 %
Sodium 74mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 35g 70 %
Calcium 17mg 1 %
Iron 0.6mg 3 %
Potassium 658mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, farmed, coho, salmon, calories by source


Fish, dry heat, cooked, farmed, coho, salmon, percentiles
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Fish, dry heat, cooked, farmed, coho, salmon nutrition facts and analysis per 1 fillet (143 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 84.37 mcg9 %
  Retinol 84.37 mcg
Thiamin [Vitamin B1]0.143 mg12 %
Riboflavin [Vitamin B2]0.162 mg12 %
Niacin [Vitamin B3]10.572 mg66 %
Pantothenic acid [Vitamin B5]1.820 mg36 %
Vitamin B6 0.812 mg48 %
Vitamin B12 [Cobalamin]4.53 mcg189 %
Folate, DFE [Vitamin B9]20.02 mcg5 %
  Folate, food 20.02 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 17.16 mg1 %
Copper, Cu 0.13 mg14 %
Iron, Fe 0.56 mg3 %
Magnesium, Mg 48.62 mg12 %
Manganese, Mn 0.030 mg1 %
Phosphorus, P 474.76 mg38 %
Potassium, K 657.80 mg14 %
Selenium, Se 20.16 mcg37 %
Sodium, Na 74.36 mg3 %
Zinc, Zn 0.67 mg6 %

Proteins and Aminoacids
Fish, dry heat, cooked, farmed, coho, salmon, amino acids
NutrientAmount DV
Protein 34.75 g70 %
  Alanine 2.102 g
  Arginine 2.079 g
  Aspartic acid 3.558 g
  Cystine 0.372 g
  Glutamic acid 5.187 g
  Glycine 1.667 g
  Histidine 1.022 g89 %
  Isoleucine 1.602 g103 %
  Leucine 2.824 g82 %
  Lysine 3.192 g103 %
  Methionine 1.028 g
  Phenylalanine 1.357 g
  Proline 1.228 g
  Serine 1.417 g
  Threonine 1.523 g93 %
  Tryptophan 0.389 g95 %
  Tyrosine 1.173 g
  Valine 1.790 g91 %
  Phenylalanine + Tyrosine 2.53 g94 %
  Methionine + Cysteine 1.028 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, farmed, coho, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.83 g0.00

NutrientAmount DV
Fat 11.769 g15 %
  Saturated fatty acids 2.780 g14 %
    Hexadecanoic acid 1.680 g
    Octadecanoic acid 0.472 g
    Tetradecanoic acid 0.440 g
  Monounsaturated fatty acids 5.174 g
    Docosenoic acid 0.951 g
    Eicosenoic acid 0.788 g
    Hexadecenoic acid 0.689 g
    Octadecenoic acid 2.637 g
  Polyunsaturated fatty acids 2.807 g
    Docosahexaenoic n-3 acid (DHA) 1.246 g
    Eicosapentaenoic n-3 acid (EPA) 0.583 g
    Eicosatetraenoic acid 0.134 g
    Octadecadienoic acid 0.533 g
    Octadecatetraenoic acid 0.169 g
    Octadecatrienoic acid 0.109 g

Sterols
NutrientAmount DV
Cholesterol 90.09 mg30 %

Other
NutrientAmount DV
Ash 2.00 g
Water 95.81 g

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Fish, dry heat, cooked, farmed, coho, salmon contains 255 calories per 143 g serving. This serving contains 12 g of fat, 35 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, farmed, coho, salmon contains 2.8 g of saturated fat and 90 mg of cholesterol per serving. 143 g of Fish, dry heat, cooked, farmed, coho, salmon contains IU vitamin A, 2.1 mg of vitamin C and mcg of vitamin D as well as 0.56 mg of iron, 17.16 mg of calcium and 658 mg of potassium. Fish, dry heat, cooked, farmed, coho, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, farmed, coho, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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