Printed from https://www.nutritionvalue.org
salmon

Fish, dry heat, cooked, farmed, coho, salmon

Select portion size:
Nutrition Facts
Portion Size143 g
Amount Per Portion255
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.8g 14 %
Cholesterol 90mg 30 %
Sodium 74mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 35g 70 %
Vitamin D mcg N/A
Calcium 17.16mg 1 %
Iron 0.56mg 3 %
Potassium 658mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Fish, dry heat, cooked, farmed, coho, salmon, calories by source


Fish, dry heat, cooked, farmed, coho, salmon, percentiles
Badges: low carb

Fish, dry heat, cooked, farmed, coho, salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 84.37 mcg9 %
  Retinol 84.37 mcg
Thiamin [Vitamin B1]0.143 mg12 %
Riboflavin [Vitamin B2]0.162 mg12 %
Niacin [Vitamin B3]10.572 mg66 %
Pantothenic acid [Vitamin B5]1.820 mg36 %
Vitamin B6 0.812 mg62 %
Vitamin B12 [Cobalamin]4.53 mcg189 %
Folate, DFE [Vitamin B9]20.02 mcg5 %
  Folate, food 20.02 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 17.16 mg1 %
Copper, Cu 0.127 mg14 %
Iron, Fe 0.56 mg3 %
Magnesium, Mg 48.62 mg12 %
Manganese, Mn 0.030 mg1 %
Phosphorus, P 474.76 mg68 %
Potassium, K 657.80 mg14 %
Selenium, Se 20.2 mcg37 %
Sodium, Na 74.36 mg3 %
Zinc, Zn 0.67 mg6 %

Proteins and Aminoacids
Fish, dry heat, cooked, farmed, coho, salmon, amino acids
NutrientAmount DV
Protein 34.75 g70 %
  Alanine 2.102 g
  Arginine 2.079 g
  Aspartic acid 3.558 g
  Cystine 0.372 g
  Glutamic acid 5.187 g
  Glycine 1.667 g
  Histidine 1.022 g146 %
  Isoleucine 1.602 g114 %
  Leucine 2.824 g103 %
  Lysine 3.192 g152 %
  Methionine 1.028 g
  Phenylalanine 1.357 g
  Proline 1.228 g
  Serine 1.417 g
  Threonine 1.523 g145 %
  Tryptophan 0.389 g139 %
  Tyrosine 1.173 g
  Valine 1.790 g98 %
  Phenylalanine + Tyrosine 2.53 g145 %
  Methionine + Cysteine 1.028 g98 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, farmed, coho, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.83 g0.00

NutrientAmount DV
Fat 11.77 g15 %
  Saturated fatty acids 2.780 g14 %
    Hexadecanoic acid 1.680 g
    Octadecanoic acid 0.472 g
    Tetradecanoic acid 0.440 g
  Monounsaturated fatty acids 5.174 g
    Docosenoic acid 0.951 g
    Eicosenoic acid 0.788 g
    Hexadecenoic acid 0.689 g
    Octadecenoic acid 2.637 g
  Polyunsaturated fatty acids 2.807 g
    Docosahexaenoic n-3 acid (DHA) 1.25 g
    Eicosapentaenoic n-3 acid (EPA) 0.58 g
    Eicosatetraenoic acid 0.134 g
    Octadecadienoic acid 0.533 g
    Octadecatetraenoic acid 0.169 g
    Octadecatrienoic acid 0.109 g

Sterols
NutrientAmount DV
Cholesterol 90.09 mg30 %

Other
NutrientAmount DV
Ash 2.00 g
Water 95.81 g

Foods related to fish, dry heat, cooked, farmed, coho, salmon

 
 
 
 
 
Fish, dry heat, cooked, farmed, coho, salmon contains 255 calories per 143 g serving. One serving contains 12 g of fat, 35 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, farmed, coho, salmon contains 2.8 g of saturated fat and 90 mg of cholesterol per serving. 143 g of Fish, dry heat, cooked, farmed, coho, salmon contains IU vitamin A, 2.1 mg of vitamin C and mcg of vitamin D as well as 0.56 mg of iron, 17.16 mg of calcium and 658 mg of potassium. Fish, dry heat, cooked, farmed, coho, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Fish, dry heat, cooked, farmed, coho, salmon nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved