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salmon

Fish, dry heat, cooked, farmed, Atlantic, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion175
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2g 10 %
Cholesterol 54mg 18 %
Sodium 52mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 11.13mcg 56 %
Calcium 12.75mg 1 %
Iron 0.29mg 2 %
Potassium 326mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, farmed, Atlantic, salmon, calories by source


Fish, dry heat, cooked, farmed, Atlantic, salmon, percentiles
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Fish, dry heat, cooked, farmed, Atlantic, salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 58.65 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 58.65 mcg
Thiamin [Vitamin B1]0.289 mg24 %
Riboflavin [Vitamin B2]0.115 mg9 %
Niacin [Vitamin B3]6.838 mg43 %
Pantothenic acid [Vitamin B5]1.254 mg25 %
Vitamin B6 0.550 mg42 %
Vitamin B12 [Cobalamin]2.38 mcg99 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]28.90 mcg7 %
  Folate, food 28.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %
Vitamin D 11.13 mcg56 %
Vitamin E (alpha-tocopherol) 0.97 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.97 mg
Vitamin K 0.1 mcg0 %
Choline 76.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 12.75 mg1 %
Copper, Cu 0.042 mg5 %
Iron, Fe 0.29 mg2 %
Magnesium, Mg 25.50 mg6 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 214.20 mg31 %
Potassium, K 326.40 mg7 %
Selenium, Se 35.2 mcg64 %
Sodium, Na 51.85 mg2 %
Zinc, Zn 0.37 mg3 %

Proteins and Aminoacids
Fish, dry heat, cooked, farmed, Atlantic, salmon, amino acids
NutrientAmount DV
Protein 18.79 g38 %
  Alanine 1.136 g
  Arginine 1.124 g
  Aspartic acid 1.924 g
  Cystine 0.201 g
  Glutamic acid 2.804 g
  Glycine 0.902 g
  Histidine 0.553 g79 %
  Isoleucine 0.865 g62 %
  Leucine 1.527 g56 %
  Lysine 1.725 g82 %
  Methionine 0.556 g
  Phenylalanine 0.734 g
  Proline 0.664 g
  Serine 0.767 g
  Threonine 0.824 g78 %
  Tryptophan 0.211 g75 %
  Tyrosine 0.634 g
  Valine 0.968 g53 %
  Phenylalanine + Tyrosine 1.368 g78 %
  Methionine + Cysteine 0.556 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, farmed, Atlantic, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.97 g0.00

NutrientAmount DV
Fat 10.50 g13 %
  Saturated fatty acids 2.037 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 1.269 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.268 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.485 g
  Monounsaturated fatty acids 3.554 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 1.163 g
    Hexadecenoic acid 0.652 g
    Octadecenoic acid 1.739 g
  Polyunsaturated fatty acids 3.870 g
    Docosahexaenoic n-3 acid (DHA) 1.24 g
    Docosapentaenoic n-3 acid (DPA) 0.14 g
    Eicosapentaenoic n-3 acid (EPA) 0.59 g
    Eicosatetraenoic acid 1.082 g
    Octadecadienoic acid 0.566 g
    Octadecatetraenoic acid 0.156 g
    Octadecatrienoic acid 0.096 g

Sterols
NutrientAmount DV
Cholesterol 53.55 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.04 g

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Fish, dry heat, cooked, farmed, Atlantic, salmon contains 175 calories per 85 g portion. This portion contains 11 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, farmed, Atlantic, salmon contains 2 g of saturated fat and 54 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, farmed, Atlantic, salmon contains IU vitamin A, 3.1 mg of vitamin C and 11.13 mcg of vitamin D as well as 0.29 mg of iron, 12.75 mg of calcium and 326 mg of potassium. Fish, dry heat, cooked, farmed, Atlantic, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, farmed, Atlantic, salmon nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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