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salmon

Fish, dry heat, cooked, pink, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 0.8g 4 %
Cholesterol 47mg 16 %
Sodium 77mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 11.05mcg 55 %
Calcium 6.80mg 1 %
Iron 0.38mg 2 %
Potassium 373mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, pink, salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.70 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 35.70 mcg
Thiamin [Vitamin B1]0.077 mg6 %
Riboflavin [Vitamin B2]0.107 mg8 %
Niacin [Vitamin B3]8.150 mg51 %
Pantothenic acid [Vitamin B5]1.050 mg21 %
Vitamin B6 0.592 mg46 %
Vitamin B12 [Cobalamin]4.02 mcg167 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 11.05 mcg55 %
  Vitamin D3 11.05 mcg
Vitamin E (alpha-tocopherol) 0.41 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.4 mcg0 %
Choline 96.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.80 mg1 %
Copper, Cu 0.064 mg7 %
Iron, Fe 0.38 mg2 %
Magnesium, Mg 27.20 mg7 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 266.05 mg38 %
Potassium, K 373.15 mg8 %
Selenium, Se 32.0 mcg58 %
Sodium, Na 76.50 mg3 %
Zinc, Zn 0.39 mg4 %

Proteins and Aminoacids
Fish, dry heat, cooked, pink, salmon, amino acids
NutrientAmount DV
Protein 20.89 g42 %
  Alanine 1.333 g
  Arginine 1.312 g
  Aspartic acid 2.625 g
  Cystine 0.161 g
  Glutamic acid 2.960 g
  Glycine 1.287 g
  Histidine 0.553 g79 %
  Isoleucine 0.973 g70 %
  Leucine 1.593 g58 %
  Lysine 1.793 g85 %
  Methionine 0.588 g
  Phenylalanine 0.861 g
  Proline 0.883 g
  Serine 0.923 g
  Threonine 1.086 g103 %
  Tryptophan 0.225 g80 %
  Tyrosine 0.757 g
  Valine 1.121 g62 %
  Phenylalanine + Tyrosine 1.618 g92 %
  Methionine + Cysteine 0.588 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, pink, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.58 g0.02 g0.03

NutrientAmount DV
Fat 4.49 g6 %
  Saturated fatty acids 0.825 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.010 g
    Hexadecanoic acid 0.481 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.104 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.013 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.207 g
  Monounsaturated fatty acids 1.374 g
    Docosenoic acid 0.048 g
    Eicosenoic acid 0.457 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.183 g
    Octadecenoic acid 0.643 g
    Pentadecenoic acid 0.003 g
    Tetracosenoic cis acid 0.034 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.827 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Docosahexaenoic n-3 acid (DHA) 0.34 g
    Docosapentaenoic n-3 acid (DPA) 0.05 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.19 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 0.082 g
    Octadecatetraenoic acid 0.074 g
    Octadecatrienoic acid 0.048 g
  Fatty acids, total trans 0.035 g

Sterols
NutrientAmount DV
Cholesterol 46.75 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.55 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.05 g

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Fish, dry heat, cooked, pink, salmon contains 130 calories per 85 g serving. One serving contains 4.5 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, pink, salmon contains 0.8 g of saturated fat and 47 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, pink, salmon contains IU vitamin A, 0.0 mg of vitamin C and 11.05 mcg of vitamin D as well as 0.38 mg of iron, 6.80 mg of calcium and 373 mg of potassium. Fish, dry heat, cooked, pink, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, pink, salmon nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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