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Fish, dry heat, cooked, walleye, pike

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Nutrition Facts
Portion Size124 g
Amount Per Portion148
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 136mg 45 %
Sodium 81mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 30g 60 %
Calcium 175mg 13 %
Iron 2.1mg 12 %
Potassium 619mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, walleye, pike, calories by source


Fish, dry heat, cooked, walleye, pike, percentiles
Badges: low carb, low fat

Fish, dry heat, cooked, walleye, pike nutrition facts and analysis per 1 fillet (124 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 29.76 mcg3 %
  Retinol 29.76 mcg
Thiamin [Vitamin B1]0.387 mg32 %
Riboflavin [Vitamin B2]0.242 mg19 %
Niacin [Vitamin B3]3.473 mg22 %
Pantothenic acid [Vitamin B5]1.073 mg21 %
Vitamin B6 0.171 mg10 %
Vitamin B12 [Cobalamin]2.86 mcg119 %
Folate, DFE [Vitamin B9]21.08 mcg5 %
  Folate, food 21.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 174.84 mg13 %
Copper, Cu 0.28 mg31 %
Iron, Fe 2.07 mg11 %
Magnesium, Mg 47.12 mg11 %
Manganese, Mn 1.272 mg55 %
Phosphorus, P 333.56 mg27 %
Potassium, K 618.76 mg13 %
Selenium, Se 20.09 mcg37 %
Sodium, Na 80.60 mg4 %
Zinc, Zn 0.98 mg9 %

Proteins and Aminoacids
Fish, dry heat, cooked, walleye, pike, amino acids
NutrientAmount DV
Protein 30.43 g61 %
  Alanine 1.840 g
  Arginine 1.820 g
  Aspartic acid 3.116 g
  Cystine 0.326 g
  Glutamic acid 4.542 g
  Glycine 1.461 g
  Histidine 0.895 g78 %
  Isoleucine 1.402 g90 %
  Leucine 2.473 g72 %
  Lysine 2.795 g90 %
  Methionine 0.900 g
  Phenylalanine 1.188 g
  Proline 1.076 g
  Serine 1.241 g
  Threonine 1.334 g82 %
  Tryptophan 0.341 g84 %
  Tyrosine 1.027 g
  Valine 1.567 g80 %
  Phenylalanine + Tyrosine 2.215 g82 %
  Methionine + Cysteine 0.900 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, walleye, pike, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.55 g0.00

NutrientAmount DV
Fat 1.934 g2 %
  Saturated fatty acids 0.396 g2 %
    Hexadecanoic acid 0.312 g
    Octadecanoic acid 0.055 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 0.467 g
    Hexadecenoic acid 0.156 g
    Octadecenoic acid 0.311 g
  Polyunsaturated fatty acids 0.711 g
    Docosahexaenoic n-3 acid (DHA) 0.357 g
    Docosapentaenoic n-3 acid (DPA) 0.061 g
    Eicosapentaenoic n-3 acid (EPA) 0.136 g
    Eicosatetraenoic acid 0.092 g
    Octadecadienoic acid 0.041 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 136.40 mg45 %

Other
NutrientAmount DV
Ash 1.91 g
Water 91.10 g

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Fish, dry heat, cooked, walleye, pike contains 148 calories per 124 g serving. This serving contains 1.9 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, walleye, pike contains 0.4 g of saturated fat and 136 mg of cholesterol per serving. 124 g of Fish, dry heat, cooked, walleye, pike contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.07 mg of iron, 174.84 mg of calcium and 619 mg of potassium. Fish, dry heat, cooked, walleye, pike belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, walleye, pike nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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