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Fish, dry heat, cooked, florida, pompano

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Nutrition Facts
Portion Size88 g
Amount Per Portion186
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4g 20 %
Cholesterol 56mg 19 %
Sodium 67mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Calcium 38mg 3 %
Iron 0.6mg 3 %
Potassium 560mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, florida, pompano nutrition facts and analysis per 1 fillet (88 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 31.68 mcg4 %
  Retinol 31.68 mcg
Thiamin [Vitamin B1]0.598 mg50 %
Riboflavin [Vitamin B2]0.132 mg10 %
Niacin [Vitamin B3]3.344 mg21 %
Pantothenic acid [Vitamin B5]0.766 mg15 %
Vitamin B6 0.202 mg12 %
Vitamin B12 [Cobalamin]1.06 mcg44 %
Folate, DFE [Vitamin B9]14.96 mcg4 %
  Folate, food 14.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 37.84 mg3 %
Copper, Cu 0.07 mg8 %
Iron, Fe 0.59 mg3 %
Magnesium, Mg 27.28 mg6 %
Manganese, Mn 0.022 mg1 %
Phosphorus, P 300.08 mg24 %
Potassium, K 559.68 mg12 %
Selenium, Se 41.18 mcg75 %
Sodium, Na 66.88 mg3 %
Zinc, Zn 0.61 mg6 %

Proteins and Aminoacids
Fish, dry heat, cooked, florida, pompano, amino acids
NutrientAmount DV
Protein 20.85 g42 %
  Alanine 1.261 g
  Arginine 1.247 g
  Aspartic acid 2.135 g
  Cystine 0.224 g
  Glutamic acid 3.112 g
  Glycine 1.001 g
  Histidine 0.613 g54 %
  Isoleucine 0.961 g62 %
  Leucine 1.694 g49 %
  Lysine 1.914 g62 %
  Methionine 0.617 g
  Phenylalanine 0.814 g
  Proline 0.737 g
  Serine 0.850 g
  Threonine 0.913 g56 %
  Tryptophan 0.233 g57 %
  Tyrosine 0.704 g
  Valine 1.074 g55 %
  Phenylalanine + Tyrosine 1.518 g56 %
  Methionine + Cysteine 0.617 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, florida, pompano, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.87 g0.00

NutrientAmount DV
Fat 10.683 g14 %
  Saturated fatty acids 3.959 g20 %
    Hexadecanoic acid 2.501 g
    Octadecanoic acid 0.929 g
    Tetradecanoic acid 0.463 g
  Monounsaturated fatty acids 2.917 g
    Hexadecenoic acid 0.635 g
    Octadecenoic acid 2.282 g
  Polyunsaturated fatty acids 1.283 g
    Docosahexaenoic n-3 acid (DHA) 0.444 g
    Docosapentaenoic n-3 acid (DPA) 0.228 g
    Eicosapentaenoic n-3 acid (EPA) 0.197 g
    Eicosatetraenoic acid 0.277 g
    Octadecadienoic acid 0.136 g

Sterols
NutrientAmount DV
Cholesterol 56.32 mg19 %

Other
NutrientAmount DV
Ash 1.21 g
Water 55.41 g

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Fish, dry heat, cooked, florida, pompano contains 186 calories per 88 g serving. This serving contains 11 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, florida, pompano contains 4 g of saturated fat and 56 mg of cholesterol per serving. 88 g of Fish, dry heat, cooked, florida, pompano contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.59 mg of iron, 37.84 mg of calcium and 560 mg of potassium. Fish, dry heat, cooked, florida, pompano belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, florida, pompano nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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