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Fish, dry heat, cooked, striped, bass

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Nutrition Facts
Portion Size124 g
Amount Per Portion154
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 0.8g 4 %
Cholesterol 128mg 43 %
Sodium 109mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 28g 56 %
Calcium 24mg 2 %
Iron 1.3mg 7 %
Potassium 407mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, striped, bass, calories by source


Fish, dry heat, cooked, striped, bass, percentiles
Badges: low carb, low fat

Fish, dry heat, cooked, striped, bass nutrition facts and analysis per 1 fillet (124 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 38.44 mcg4 %
  Retinol 38.44 mcg
Thiamin [Vitamin B1]0.143 mg12 %
Riboflavin [Vitamin B2]0.046 mg4 %
Niacin [Vitamin B3]3.172 mg20 %
Pantothenic acid [Vitamin B5]1.073 mg21 %
Vitamin B6 0.429 mg25 %
Vitamin B12 [Cobalamin]5.47 mcg228 %
Folate, DFE [Vitamin B9]12.40 mcg3 %
  Folate, food 12.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 23.56 mg2 %
Copper, Cu 0.05 mg6 %
Iron, Fe 1.34 mg7 %
Magnesium, Mg 63.24 mg15 %
Manganese, Mn 0.024 mg1 %
Phosphorus, P 314.96 mg25 %
Potassium, K 406.72 mg9 %
Selenium, Se 58.03 mcg106 %
Sodium, Na 109.12 mg5 %
Zinc, Zn 0.63 mg6 %

Proteins and Aminoacids
Fish, dry heat, cooked, striped, bass, amino acids
NutrientAmount DV
Protein 28.19 g56 %
  Alanine 1.705 g
  Arginine 1.686 g
  Aspartic acid 2.887 g
  Cystine 0.303 g
  Glutamic acid 4.207 g
  Glycine 1.353 g
  Histidine 0.830 g73 %
  Isoleucine 1.298 g84 %
  Leucine 2.292 g67 %
  Lysine 2.589 g83 %
  Methionine 0.835 g
  Phenylalanine 1.100 g
  Proline 0.997 g
  Serine 1.149 g
  Threonine 1.236 g76 %
  Tryptophan 0.316 g77 %
  Tyrosine 0.951 g
  Valine 1.452 g74 %
  Phenylalanine + Tyrosine 2.051 g76 %
  Methionine + Cysteine 0.835 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, striped, bass, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.20 g0.00

NutrientAmount DV
Fat 3.708 g5 %
  Saturated fatty acids 0.806 g4 %
    Hexadecanoic acid 0.603 g
    Octadecanoic acid 0.136 g
    Tetradecanoic acid 0.067 g
  Monounsaturated fatty acids 1.049 g
    Eicosenoic acid 0.091 g
    Hexadecenoic acid 0.241 g
    Octadecenoic acid 0.712 g
  Polyunsaturated fatty acids 1.246 g
    Docosahexaenoic n-3 acid (DHA) 0.930 g
    Eicosapentaenoic n-3 acid (EPA) 0.269 g
    Octadecadienoic acid 0.024 g
    Octadecatrienoic acid 0.024 g

Sterols
NutrientAmount DV
Cholesterol 127.72 mg43 %

Other
NutrientAmount DV
Ash 1.65 g
Water 90.97 g

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Fish, dry heat, cooked, striped, bass contains 154 calories per 124 g serving. This serving contains 3.7 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, striped, bass contains 0.8 g of saturated fat and 128 mg of cholesterol per serving. 124 g of Fish, dry heat, cooked, striped, bass contains 38.44 mcg vitamin A, 0.0 mg vitamin C as well as 1.34 mg of iron, 23.56 mg of calcium, 407 mg of potassium. Fish, dry heat, cooked, striped, bass belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, striped, bass nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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