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Fish, dry heat, cooked, freshwater, drum

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Nutrition Facts
Portion Size85 g
Amount Per Portion130
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 1.2g 6 %
Cholesterol 70mg 23 %
Sodium 82mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Calcium 65mg 5 %
Iron 1mg 6 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, freshwater, drum, calories by source

Fish, dry heat, cooked, freshwater, drum, percentiles
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Fish, dry heat, cooked, freshwater, drum nutrition facts and analysis per 3 oz (85 g)

NutrientAmount DV
Vitamin A, RAE 50.15 mcg6 %
  Retinol 50.15 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.176 mg14 %
Niacin [Vitamin B3]2.433 mg15 %
Pantothenic acid [Vitamin B5]0.735 mg15 %
Vitamin B6 0.294 mg17 %
Vitamin B12 [Cobalamin]1.96 mcg82 %
Folate, DFE [Vitamin B9]14.45 mcg4 %
  Folate, food 14.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %

NutrientAmount DV
Calcium, Ca 65.45 mg5 %
Copper, Cu 0.25 mg28 %
Iron, Fe 0.98 mg5 %
Magnesium, Mg 32.30 mg8 %
Manganese, Mn 0.762 mg33 %
Phosphorus, P 196.35 mg16 %
Potassium, K 300.05 mg6 %
Selenium, Se 13.77 mcg25 %
Sodium, Na 81.60 mg4 %
Zinc, Zn 0.72 mg7 %

Proteins and Aminoacids
Fish, dry heat, cooked, freshwater, drum, amino acids
NutrientAmount DV
Protein 19.12 g38 %
  Alanine 1.156 g
  Arginine 1.144 g
  Aspartic acid 1.958 g
  Cystine 0.205 g
  Glutamic acid 2.853 g
  Glycine 0.917 g
  Histidine 0.563 g49 %
  Isoleucine 0.881 g57 %
  Leucine 1.554 g45 %
  Lysine 1.755 g57 %
  Methionine 0.566 g
  Phenylalanine 0.746 g
  Proline 0.676 g
  Serine 0.779 g
  Threonine 0.838 g51 %
  Tryptophan 0.214 g52 %
  Tyrosine 0.645 g
  Valine 0.985 g50 %
  Phenylalanine + Tyrosine 1.391 g52 %
  Methionine + Cysteine 0.566 g36 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, freshwater, drum, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.72 g0.00

NutrientAmount DV
Fat 5.372 g7 %
  Saturated fatty acids 1.219 g6 %
    Hexadecanoic acid 0.950 g
    Octadecanoic acid 0.155 g
    Tetradecanoic acid 0.115 g
  Monounsaturated fatty acids 2.386 g
    Docosenoic acid 0.130 g
    Eicosenoic acid 0.088 g
    Hexadecenoic acid 0.862 g
    Octadecenoic acid 1.306 g
  Polyunsaturated fatty acids 1.257 g
    Docosahexaenoic n-3 acid (DHA) 0.313 g
    Docosapentaenoic n-3 acid (DPA) 0.157 g
    Eicosapentaenoic n-3 acid (EPA) 0.251 g
    Eicosatetraenoic acid 0.244 g
    Octadecadienoic acid 0.169 g
    Octadecatrienoic acid 0.124 g

NutrientAmount DV
Cholesterol 69.70 mg23 %

NutrientAmount DV
Ash 1.17 g
Water 60.30 g

Foods related to fish, dry heat, cooked, freshwater, drum

Fish, dry heat, cooked, freshwater, drum contains 130 calories per 85 g serving. This serving contains 5.4 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, freshwater, drum contains 1.2 g of saturated fat and 70 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, freshwater, drum contains 50.15 mcg vitamin A, 0.8 mg vitamin C as well as 0.98 mg of iron, 65.45 mg of calcium, 300 mg of potassium. Fish, dry heat, cooked, freshwater, drum belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, freshwater, drum nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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