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Fish, dry heat, cooked, freshwater, drum

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Nutrition Facts
Portion Size85 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 1.2g 6 %
Cholesterol 70mg 23 %
Sodium 82mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Vitamin D mcg N/A
Calcium 65.45mg 5 %
Iron 0.98mg 5 %
Potassium 300mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, freshwater, drum nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 50.15 mcg6 %
  Retinol 50.15 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.176 mg14 %
Niacin [Vitamin B3]2.433 mg15 %
Pantothenic acid [Vitamin B5]0.735 mg15 %
Vitamin B6 0.294 mg23 %
Vitamin B12 [Cobalamin]1.96 mcg82 %
Folate, DFE [Vitamin B9]14.45 mcg4 %
  Folate, food 14.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 65.45 mg5 %
Copper, Cu 0.252 mg28 %
Iron, Fe 0.98 mg5 %
Magnesium, Mg 32.30 mg8 %
Manganese, Mn 0.762 mg33 %
Phosphorus, P 196.35 mg28 %
Potassium, K 300.05 mg6 %
Selenium, Se 13.8 mcg25 %
Sodium, Na 81.60 mg4 %
Zinc, Zn 0.72 mg7 %

Proteins and Aminoacids
Fish, dry heat, cooked, freshwater, drum, amino acids
NutrientAmount DV
Protein 19.12 g38 %
  Alanine 1.156 g
  Arginine 1.144 g
  Aspartic acid 1.958 g
  Cystine 0.205 g
  Glutamic acid 2.853 g
  Glycine 0.917 g
  Histidine 0.563 g80 %
  Isoleucine 0.881 g63 %
  Leucine 1.554 g57 %
  Lysine 1.755 g84 %
  Methionine 0.566 g
  Phenylalanine 0.746 g
  Proline 0.676 g
  Serine 0.779 g
  Threonine 0.838 g80 %
  Tryptophan 0.214 g76 %
  Tyrosine 0.645 g
  Valine 0.985 g54 %
  Phenylalanine + Tyrosine 1.391 g79 %
  Methionine + Cysteine 0.566 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, freshwater, drum, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.72 g0.00

NutrientAmount DV
Fat 5.37 g7 %
  Saturated fatty acids 1.219 g6 %
    Hexadecanoic acid 0.950 g
    Octadecanoic acid 0.155 g
    Tetradecanoic acid 0.115 g
  Monounsaturated fatty acids 2.386 g
    Docosenoic acid 0.130 g
    Eicosenoic acid 0.088 g
    Hexadecenoic acid 0.862 g
    Octadecenoic acid 1.306 g
  Polyunsaturated fatty acids 1.257 g
    Docosahexaenoic n-3 acid (DHA) 0.31 g
    Docosapentaenoic n-3 acid (DPA) 0.16 g
    Eicosapentaenoic n-3 acid (EPA) 0.25 g
    Eicosatetraenoic acid 0.244 g
    Octadecadienoic acid 0.169 g
    Octadecatrienoic acid 0.124 g

Sterols
NutrientAmount DV
Cholesterol 69.70 mg23 %

Other
NutrientAmount DV
Ash 1.17 g
Water 60.30 g

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Fish, dry heat, cooked, freshwater, drum contains 130 calories per 85 g serving. One serving contains 5.4 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, freshwater, drum contains 1.2 g of saturated fat and 70 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, freshwater, drum contains IU vitamin A, 0.8 mg of vitamin C and mcg of vitamin D as well as 0.98 mg of iron, 65.45 mg of calcium and 300 mg of potassium. Fish, dry heat, cooked, freshwater, drum belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, freshwater, drum nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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