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Fish, dry heat, cooked, mixed species, freshwater, bass

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Nutrition Facts
Portion Size62 g
Amount Per Portion91
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.6g 3 %
Cholesterol 54mg 18 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Calcium 64mg 5 %
Iron 1.2mg 7 %
Potassium 283mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, mixed species, freshwater, bass nutrition facts and analysis per 1 fillet (62 g)

NutrientAmount DV
Vitamin A, RAE 21.70 mcg2 %
  Retinol 21.70 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]0.944 mg6 %
Pantothenic acid [Vitamin B5]0.536 mg11 %
Vitamin B6 0.086 mg5 %
Vitamin B12 [Cobalamin]1.43 mcg60 %
Folate, DFE [Vitamin B9]10.54 mcg3 %
  Folate, food 10.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %

NutrientAmount DV
Calcium 63.86 mg5 %
Copper 0.07 mg8 %
Iron 1.18 mg7 %
Magnesium 23.56 mg6 %
Manganese 0.707 mg31 %
Phosphorus 158.72 mg13 %
Potassium 282.72 mg6 %
Selenium 10.04 mcg18 %
Sodium 55.80 mg2 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.99 g30 %
  Alanine 0.906 g
  Arginine 0.897 g
  Aspartic acid 1.535 g
  Cystine 0.161 g
  Glutamic acid 2.238 g
  Glycine 0.720 g
  Histidine 0.441 g39 %
  Isoleucine 0.691 g45 %
  Leucine 1.218 g36 %
  Lysine 1.377 g44 %
  Methionine 0.444 g
  Phenylalanine 0.585 g
  Proline 0.530 g
  Serine 0.612 g
  Threonine 0.657 g40 %
  Tryptophan 0.168 g41 %
  Tyrosine 0.506 g
  Valine 0.773 g39 %
  Phenylalanine + Tyrosine 1.091 g40 %
  Methionine + Cysteine 0.444 g29 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.54 g0.00

NutrientAmount DV
Fat 2.933 g4 %
  Saturated fatty acids 0.621 g3 %
    Hexadecanoic acid 0.472 g
    Octadecanoic acid 0.079 g
    Tetradecanoic acid 0.069 g
  Monounsaturated fatty acids 1.138 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.304 g
    Octadecenoic acid 0.789 g
  Polyunsaturated fatty acids 0.843 g
    Docosahexaenoic n-3 acid (DHA) 0.284 g
    Docosapentaenoic n-3 acid (DPA) 0.067 g
    Eicosapentaenoic n-3 acid (EPA) 0.189 g
    Eicosatetraenoic acid 0.115 g
    Octadecadienoic acid 0.069 g
    Octadecatetraenoic acid 0.031 g
    Octadecatrienoic acid 0.088 g

NutrientAmount DV
Cholesterol 53.94 mg18 %

NutrientAmount DV
Ash 1.21 g
Water 42.65 g

Foods related to fish, dry heat, cooked, mixed species, freshwater, bass

Fish, dry heat, cooked, mixed species, freshwater, bass contains 91 calories per 62 g serving. This serving contains 2.9 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, freshwater, bass contains 0.6 g of saturated fat and 54 mg of cholesterol per serving. 62 g of Fish, dry heat, cooked, mixed species, freshwater, bass contains 21.70 mcg vitamin A, 1.3 mg vitamin C as well as 1.18 mg of iron, 63.86 mg of calcium, 283 mg of potassium. Fish, dry heat, cooked, mixed species, freshwater, bass belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, mixed species, freshwater, bass nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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