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Fish, dry heat, cooked, mixed species, freshwater, bass

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Nutrition Facts
Portion Size62 g
Amount Per Portion91
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.6g 3 %
Cholesterol 54mg 18 %
Sodium 56mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Vitamin D mcg N/A
Calcium 64mg 5 %
Iron 1.2mg 7 %
Potassium 283mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, mixed species, freshwater, bass, calories by source


Fish, dry heat, cooked, mixed species, freshwater, bass, percentiles
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Fish, dry heat, cooked, mixed species, freshwater, bass nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.70 mcg2 %
  Retinol 21.70 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]0.944 mg6 %
Pantothenic acid [Vitamin B5]0.536 mg11 %
Vitamin B6 0.086 mg7 %
Vitamin B12 [Cobalamin]1.43 mcg60 %
Folate, DFE [Vitamin B9]10.54 mcg3 %
  Folate, food 10.54 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 63.86 mg5 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.18 mg7 %
Magnesium, Mg 23.56 mg6 %
Manganese, Mn 0.707 mg31 %
Phosphorus, P 158.72 mg23 %
Potassium, K 282.72 mg6 %
Selenium, Se 10.04 mcg18 %
Sodium, Na 55.80 mg2 %
Zinc, Zn 0.51 mg5 %

Proteins and Aminoacids
Fish, dry heat, cooked, mixed species, freshwater, bass, amino acids
NutrientAmount DV
Protein 14.99 g30 %
  Alanine 0.906 g
  Arginine 0.897 g
  Aspartic acid 1.535 g
  Cystine 0.161 g
  Glutamic acid 2.238 g
  Glycine 0.720 g
  Histidine 0.441 g63 %
  Isoleucine 0.691 g49 %
  Leucine 1.218 g45 %
  Lysine 1.377 g66 %
  Methionine 0.444 g
  Phenylalanine 0.585 g
  Proline 0.530 g
  Serine 0.612 g
  Threonine 0.657 g63 %
  Tryptophan 0.168 g60 %
  Tyrosine 0.506 g
  Valine 0.773 g42 %
  Phenylalanine + Tyrosine 1.091 g62 %
  Methionine + Cysteine 0.444 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, mixed species, freshwater, bass, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.54 g0.00

NutrientAmount DV
Fat 2.933 g4 %
  Saturated fatty acids 0.621 g3 %
    Hexadecanoic acid 0.472 g
    Octadecanoic acid 0.079 g
    Tetradecanoic acid 0.069 g
  Monounsaturated fatty acids 1.138 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.304 g
    Octadecenoic acid 0.789 g
  Polyunsaturated fatty acids 0.843 g
    Docosahexaenoic n-3 acid (DHA) 0.284 g
    Docosapentaenoic n-3 acid (DPA) 0.067 g
    Eicosapentaenoic n-3 acid (EPA) 0.189 g
    Eicosatetraenoic acid 0.115 g
    Octadecadienoic acid 0.069 g
    Octadecatetraenoic acid 0.031 g
    Octadecatrienoic acid 0.088 g

Sterols
NutrientAmount DV
Cholesterol 53.94 mg18 %

Other
NutrientAmount DV
Ash 1.21 g
Water 42.65 g

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Fish, dry heat, cooked, mixed species, freshwater, bass contains 91 calories per 62 g serving. This serving contains 2.9 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, freshwater, bass contains 0.6 g of saturated fat and 54 mg of cholesterol per serving. 62 g of Fish, dry heat, cooked, mixed species, freshwater, bass contains IU vitamin A, 1.3 mg of vitamin C and mcg of vitamin D as well as 1.18 mg of iron, 63.86 mg of calcium and 283 mg of potassium. Fish, dry heat, cooked, mixed species, freshwater, bass belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, mixed species, freshwater, bass nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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