Fish, dry heat, cooked, mixed species, Pacific, rockfish contains 162 calories per 149 g serving. This serving contains 2.4 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, Pacific, rockfish contains 0.6 g of saturated fat and 91 mg of cholesterol per serving. 149 g of Fish, dry heat, cooked, mixed species, Pacific, rockfish contains 7.45 mcg vitamin A, 0.0 mg vitamin C, 6.85 mcg vitamin D as well as 0.54 mg of iron, 25.33 mg of calcium, 696 mg of potassium. Fish, dry heat, cooked, mixed species, Pacific, rockfish belong to 'Finfish and Shellfish Products' food category.
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Fish, dry heat, cooked, mixed species, Pacific, rockfish nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.