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Fish, dry heat, cooked, mixed species, Pacific, rockfish

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Nutrition Facts
Portion Size149 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 91mg 30 %
Sodium 133mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 33g 66 %
Vitamin D 6.9mcg 34 %
Calcium 25mg 2 %
Iron 0.5mg 3 %
Potassium 696mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, mixed species, Pacific, rockfish, percentiles
Badges: low carb, low fat

Fish, dry heat, cooked, mixed species, Pacific, rockfish nutrition facts and analysis per 1 fillet (149 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.45 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.45 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.337 mg26 %
Niacin [Vitamin B3]4.317 mg27 %
Pantothenic acid [Vitamin B5]0.602 mg12 %
Vitamin B6 0.359 mg21 %
Vitamin B12 [Cobalamin]2.37 mcg99 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.90 mcg4 %
  Folate, food 14.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 6.85 mcg34 %
  Vitamin D3 6.85 mcg
Vitamin E (alpha-tocopherol) 0.66 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.66 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 117.3 mg21 %

Minerals
NutrientAmount DV
Calcium, Ca 25.33 mg2 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.54 mg3 %
Magnesium, Mg 49.17 mg12 %
Manganese, Mn 0.019 mg1 %
Phosphorus, P 369.52 mg30 %
Potassium, K 695.83 mg15 %
Selenium, Se 113.54 mcg206 %
Sodium, Na 132.61 mg6 %
Zinc, Zn 0.64 mg6 %

Proteins and Aminoacids
Fish, dry heat, cooked, mixed species, Pacific, rockfish, amino acids
NutrientAmount DV
Protein 33.12 g66 %
  Alanine 1.970 g
  Arginine 2.259 g
  Aspartic acid 3.464 g
  Cystine 0.356 g
  Glutamic acid 5.282 g
  Glycine 1.545 g
  Histidine 0.748 g65 %
  Isoleucine 1.579 g102 %
  Leucine 2.734 g80 %
  Lysine 3.260 g105 %
  Methionine 1.053 g
  Phenylalanine 1.393 g
  Proline 1.256 g
  Serine 1.375 g
  Threonine 1.511 g93 %
  Tryptophan 0.441 g108 %
  Tyrosine 1.189 g
  Valine 1.648 g84 %
  Phenylalanine + Tyrosine 2.582 g96 %
  Methionine + Cysteine 1.053 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, mixed species, Pacific, rockfish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.55 g0.01 g0.01

NutrientAmount DV
Fat 2.414 g3 %
  Saturated fatty acids 0.626 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.007 g
    Hexadecanoic acid 0.413 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.098 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.010 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.089 g
  Monounsaturated fatty acids 0.694 g
    Docosenoic acid 0.018 g
    Eicosenoic acid 0.089 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.130 g
    Octadecenoic acid 0.423 g
    Pentadecenoic acid 0.003 g
    Tetracosenoic cis acid 0.019 g
    Tetradecenoic acid 0.003 g
  Polyunsaturated fatty acids 0.723 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Docosahexaenoic n-3 acid (DHA) 0.355 g
    Docosapentaenoic n-3 acid (DPA) 0.040 g
    Docosatetraenoic acid 0.004 g
    Eicosadienoic acid 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.159 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic acid 0.069 g
    Octadecatetraenoic acid 0.027 g
    Octadecatrienoic acid 0.021 g
  Fatty acids, total trans 0.037 g

Sterols
NutrientAmount DV
Cholesterol 90.89 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.37 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 111.26 g

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Fish, dry heat, cooked, mixed species, Pacific, rockfish contains 162 calories per 149 g serving. This serving contains 2.4 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, Pacific, rockfish contains 0.6 g of saturated fat and 91 mg of cholesterol per serving. 149 g of Fish, dry heat, cooked, mixed species, Pacific, rockfish contains IU vitamin A, 0.0 mg of vitamin C and 6.85 mcg of vitamin D as well as 0.54 mg of iron, 25.33 mg of calcium and 696 mg of potassium. Fish, dry heat, cooked, mixed species, Pacific, rockfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, mixed species, Pacific, rockfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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