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Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	57
Calories

% Daily Value *

Total Fat 2.9g	4 %

Saturated Fat 0.8g	4 %

Cholesterol 17mg	6 %

Sodium 31mg	1 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 7.3g	15 %

Vitamin D 3.2mcg	16 %

Calcium 8.2mg	1 %

Iron 0.4mg	2 %

Potassium 148mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel nutrition facts and analysis per 1 oz, boneless (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	6.52 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	6.52 mcg
Thiamin [Vitamin B1]	0.038 mg	3 %
Riboflavin [Vitamin B2]	0.153 mg	12 %
Niacin [Vitamin B3]	3.024 mg	19 %
Pantothenic acid [Vitamin B5]	0.103 mg	2 %
Vitamin B6	0.108 mg	6 %
Vitamin B12 [Cobalamin]	1.20 mcg	50 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.57 mcg	0 %
Folate, food	0.57 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.6 mg	1 %
Vitamin D	3.23 mcg	16 %
Vitamin D3	3.23 mcg
Vitamin E (alpha-tocopherol)	0.35 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.35 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	23.7 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	8.22 mg	1 %
Copper	0.03 mg	3 %
Iron	0.42 mg	2 %
Magnesium	10.21 mg	2 %
Manganese	0.005 mg	0 %
Phosphorus	45.36 mg	4 %
Potassium	147.70 mg	3 %
Selenium	13.27 mcg	24 %
Sodium	31.18 mg	1 %
Zinc	0.24 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	7.29 g	15 %
Alanine	0.441 g
Arginine	0.437 g
Aspartic acid	0.747 g
Cystine	0.078 g
Glutamic acid	1.089 g
Glycine	0.350 g
Histidine	0.215 g	19 %
Isoleucine	0.336 g	22 %
Leucine	0.593 g	17 %
Lysine	0.670 g	22 %
Methionine	0.216 g
Phenylalanine	0.285 g
Proline	0.258 g
Serine	0.298 g
Threonine	0.320 g	20 %
Tryptophan	0.082 g	20 %
Tyrosine	0.246 g
Valine	0.376 g	19 %
Phenylalanine + Tyrosine	0.531 g	20 %
Methionine + Cysteine	0.216 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.57 g		0.00

Nutrient

Amount

2.869 g

4 %

0.817 g

4 %

0.000 g

0.003 g

0.505 g

0.000 g

0.160 g

0.000 g

0.124 g

0.956 g

0.176 g

0.118 g

0.171 g

0.483 g

0.705 g

0.339 g

0.045 g

0.185 g

0.029 g

0.042 g

0.045 g

0.018 g

Sterols
Nutrient	Amount	DV
Cholesterol	17.01 mg	6 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.59 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	17.50 g

Foods related to fish, dry heat, cooked, mixed species, pacific and jack, mackerel

Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel contains 57 calories per 28.35 g serving. This serving contains 2.9 g of fat, 7.3 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel contains 0.8 g of saturated fat and 17 mg of cholesterol per serving. 28.35 g of Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel contains 6.52 mcg vitamin A, 0.6 mg vitamin C, 3.23 mcg vitamin D as well as 0.42 mg of iron, 8.22 mg of calcium, 148 mg of potassium. Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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