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mackerel

Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel

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Nutrition Facts
Portion Size28 g
Amount Per Portion57
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 17mg 6 %
Sodium 31mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7.3g 15 %
Vitamin D 3.2mcg 16 %
Calcium 8.2mg 1 %
Iron 0.4mg 2 %
Potassium 148mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel, calories by source


Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel, percentiles
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Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel nutrition facts and analysis per 1 oz, boneless (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.52 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.52 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.153 mg12 %
Niacin [Vitamin B3]3.024 mg19 %
Pantothenic acid [Vitamin B5]0.103 mg2 %
Vitamin B6 0.108 mg6 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.57 mcg0 %
  Folate, food 0.57 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 3.23 mcg16 %
  Vitamin D3 3.23 mcg
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 23.7 mg4 %

Minerals
NutrientAmount DV
Calcium 8.22 mg1 %
Copper 0.03 mg3 %
Iron 0.42 mg2 %
Magnesium 10.21 mg2 %
Manganese 0.005 mg0 %
Phosphorus 45.36 mg4 %
Potassium 147.70 mg3 %
Selenium 13.27 mcg24 %
Sodium 31.18 mg1 %
Zinc 0.24 mg2 %

Proteins and Aminoacids
Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel, amino acids
NutrientAmount DV
Protein 7.29 g15 %
  Alanine 0.441 g
  Arginine 0.437 g
  Aspartic acid 0.747 g
  Cystine 0.078 g
  Glutamic acid 1.089 g
  Glycine 0.350 g
  Histidine 0.215 g19 %
  Isoleucine 0.336 g22 %
  Leucine 0.593 g17 %
  Lysine 0.670 g22 %
  Methionine 0.216 g
  Phenylalanine 0.285 g
  Proline 0.258 g
  Serine 0.298 g
  Threonine 0.320 g20 %
  Tryptophan 0.082 g20 %
  Tyrosine 0.246 g
  Valine 0.376 g19 %
  Phenylalanine + Tyrosine 0.531 g20 %
  Methionine + Cysteine 0.216 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.57 g0.00

NutrientAmount DV
Fat 2.869 g4 %
  Saturated fatty acids 0.817 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.505 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.160 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.124 g
  Monounsaturated fatty acids 0.956 g
    Docosenoic acid 0.176 g
    Eicosenoic acid 0.118 g
    Hexadecenoic acid 0.171 g
    Octadecenoic acid 0.483 g
  Polyunsaturated fatty acids 0.705 g
    Docosahexaenoic n-3 acid (DHA) 0.339 g
    Docosapentaenoic n-3 acid (DPA) 0.045 g
    Eicosapentaenoic n-3 acid (EPA) 0.185 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 0.042 g
    Octadecatetraenoic acid 0.045 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 17.01 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.59 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 17.50 g

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Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel contains 57 calories per 28.35 g serving. This serving contains 2.9 g of fat, 7.3 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel contains 0.8 g of saturated fat and 17 mg of cholesterol per serving. 28.35 g of Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel contains 6.52 mcg vitamin A, 0.6 mg vitamin C, 3.23 mcg vitamin D as well as 0.42 mg of iron, 8.22 mg of calcium, 148 mg of potassium. Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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