Printed from https://www.nutritionvalue.org
mackerel

Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel

Select portion size:
Nutrition Facts
Portion Size28.35 g
Amount Per Portion57
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 17mg 6 %
Sodium 31mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 7.3g 15 %
Vitamin D 3.23mcg 16 %
Calcium 8.22mg 1 %
Iron 0.42mg 2 %
Potassium 148mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel, calories by source


Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel, percentiles
Badges: low carb

Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.52 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.52 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.153 mg12 %
Niacin [Vitamin B3]3.024 mg19 %
Pantothenic acid [Vitamin B5]0.103 mg2 %
Vitamin B6 0.108 mg8 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.57 mcg0 %
  Folate, food 0.57 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 3.23 mcg16 %
  Vitamin D3 3.23 mcg
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 0.0 mcg0 %
Choline 23.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 8.22 mg1 %
Copper, Cu 0.034 mg4 %
Iron, Fe 0.42 mg2 %
Magnesium, Mg 10.21 mg3 %
Manganese, Mn 0.005 mg0 %
Phosphorus, P 45.36 mg6 %
Potassium, K 147.70 mg3 %
Selenium, Se 13.3 mcg24 %
Sodium, Na 31.18 mg1 %
Zinc, Zn 0.24 mg2 %

Proteins and Aminoacids
Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel, amino acids
NutrientAmount DV
Protein 7.29 g15 %
  Alanine 0.441 g
  Arginine 0.437 g
  Aspartic acid 0.747 g
  Cystine 0.078 g
  Glutamic acid 1.089 g
  Glycine 0.350 g
  Histidine 0.215 g31 %
  Isoleucine 0.336 g24 %
  Leucine 0.593 g22 %
  Lysine 0.670 g32 %
  Methionine 0.216 g
  Phenylalanine 0.285 g
  Proline 0.258 g
  Serine 0.298 g
  Threonine 0.320 g30 %
  Tryptophan 0.082 g29 %
  Tyrosine 0.246 g
  Valine 0.376 g21 %
  Phenylalanine + Tyrosine 0.531 g30 %
  Methionine + Cysteine 0.216 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.57 g0.00

NutrientAmount DV
Fat 2.87 g4 %
  Saturated fatty acids 0.817 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.505 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.160 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.124 g
  Monounsaturated fatty acids 0.956 g
    Docosenoic acid 0.176 g
    Eicosenoic acid 0.118 g
    Hexadecenoic acid 0.171 g
    Octadecenoic acid 0.483 g
  Polyunsaturated fatty acids 0.705 g
    Docosahexaenoic n-3 acid (DHA) 0.34 g
    Docosapentaenoic n-3 acid (DPA) 0.04 g
    Eicosapentaenoic n-3 acid (EPA) 0.19 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 0.042 g
    Octadecatetraenoic acid 0.045 g
    Octadecatrienoic acid 0.018 g

Sterols
NutrientAmount DV
Cholesterol 17.01 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.59 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 17.50 g

Foods related to fish, dry heat, cooked, mixed species, pacific and jack, mackerel

 
 
 
 
 
Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel contains 57 calories per 28.35 g serving. One serving contains 2.9 g of fat, 7.3 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel contains 0.8 g of saturated fat and 17 mg of cholesterol per serving. 28.35 g of Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel contains IU vitamin A, 0.6 mg of vitamin C and 3.23 mcg of vitamin D as well as 0.42 mg of iron, 8.22 mg of calcium and 148 mg of potassium. Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Fish, dry heat, cooked, mixed species, Pacific and jack, mackerel nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved