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Fish, dry heat, cooked, mixed species, sea bass

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Nutrition Facts
Portion Size101 g
Amount Per Portion125
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 54mg 18 %
Sodium 88mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 24g 48 %
Vitamin D mcg N/A
Calcium 13mg 1 %
Iron 0.4mg 2 %
Potassium 331mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, mixed species, sea bass, calories by source


Fish, dry heat, cooked, mixed species, sea bass, percentiles
Badges: low carb, low fat

Fish, dry heat, cooked, mixed species, sea bass nutrition facts and analysis per 1 fillet (101 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 64.64 mcg7 %
  Retinol 64.64 mcg
Thiamin [Vitamin B1]0.131 mg11 %
Riboflavin [Vitamin B2]0.151 mg12 %
Niacin [Vitamin B3]1.919 mg12 %
Pantothenic acid [Vitamin B5]0.879 mg18 %
Vitamin B6 0.465 mg36 %
Vitamin B12 [Cobalamin]0.30 mcg12 %
Folate, DFE [Vitamin B9]6.06 mcg2 %
  Folate, food 6.06 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 13.13 mg1 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.37 mg2 %
Magnesium, Mg 53.53 mg13 %
Manganese, Mn 0.020 mg1 %
Phosphorus, P 250.48 mg36 %
Potassium, K 331.28 mg7 %
Selenium, Se 47.27 mcg86 %
Sodium, Na 87.87 mg4 %
Zinc, Zn 0.53 mg5 %

Proteins and Aminoacids
Fish, dry heat, cooked, mixed species, sea bass, amino acids
NutrientAmount DV
Protein 23.87 g48 %
  Alanine 1.443 g
  Arginine 1.428 g
  Aspartic acid 2.444 g
  Cystine 0.256 g
  Glutamic acid 3.563 g
  Glycine 1.145 g
  Histidine 0.703 g100 %
  Isoleucine 1.100 g79 %
  Leucine 1.940 g71 %
  Lysine 2.192 g104 %
  Methionine 0.706 g
  Phenylalanine 0.932 g
  Proline 0.844 g
  Serine 0.974 g
  Threonine 1.046 g100 %
  Tryptophan 0.268 g96 %
  Tyrosine 0.806 g
  Valine 1.229 g68 %
  Phenylalanine + Tyrosine 1.738 g99 %
  Methionine + Cysteine 0.706 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, mixed species, sea bass, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.87 g0.00

NutrientAmount DV
Fat 2.586 g3 %
  Saturated fatty acids 0.662 g3 %
    Hexadecanoic acid 0.417 g
    Octadecanoic acid 0.179 g
    Tetradecanoic acid 0.064 g
  Monounsaturated fatty acids 0.549 g
    Hexadecenoic acid 0.169 g
    Octadecenoic acid 0.381 g
  Polyunsaturated fatty acids 0.963 g
    Docosahexaenoic n-3 acid (DHA) 0.562 g
    Docosapentaenoic n-3 acid (DPA) 0.098 g
    Eicosapentaenoic n-3 acid (EPA) 0.208 g
    Octadecadienoic acid 0.031 g
    Octadecatetraenoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 53.53 mg18 %

Other
NutrientAmount DV
Ash 1.41 g
Water 72.86 g

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Fish, dry heat, cooked, mixed species, sea bass contains 125 calories per 101 g serving. This serving contains 2.6 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, mixed species, sea bass contains 0.7 g of saturated fat and 54 mg of cholesterol per serving. 101 g of Fish, dry heat, cooked, mixed species, sea bass contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.37 mg of iron, 13.13 mg of calcium and 331 mg of potassium. Fish, dry heat, cooked, mixed species, sea bass belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, mixed species, sea bass nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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