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Fish, dry heat, cooked, white, sucker

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Nutrition Facts
Portion Size124 g
Amount Per Portion148
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 0.7g 4 %
Cholesterol 66mg 22 %
Sodium 63mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 27g 54 %
Vitamin D mcg N/A
Calcium 112mg 9 %
Iron 2.1mg 12 %
Potassium 604mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, white, sucker, calories by source

Fish, dry heat, cooked, white, sucker, percentiles
Badges: low carb, low fat

Fish, dry heat, cooked, white, sucker nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 73.16 mcg8 %
  Retinol 73.16 mcg
Thiamin [Vitamin B1]0.015 mg1 %
Riboflavin [Vitamin B2]0.105 mg8 %
Niacin [Vitamin B3]1.813 mg11 %
Pantothenic acid [Vitamin B5]1.073 mg21 %
Vitamin B6 0.286 mg22 %
Vitamin B12 [Cobalamin]2.86 mcg119 %
Folate, DFE [Vitamin B9]21.08 mcg5 %
  Folate, food 21.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium, Ca 111.60 mg9 %
Copper, Cu 0.31 mg34 %
Iron, Fe 2.07 mg11 %
Magnesium, Mg 47.12 mg12 %
Manganese, Mn 0.954 mg41 %
Phosphorus, P 333.56 mg48 %
Potassium, K 603.88 mg13 %
Selenium, Se 20.09 mcg37 %
Sodium, Na 63.24 mg3 %
Zinc, Zn 1.19 mg11 %

Proteins and Aminoacids
Fish, dry heat, cooked, white, sucker, amino acids
NutrientAmount DV
Protein 26.65 g53 %
  Alanine 1.612 g
  Arginine 1.595 g
  Aspartic acid 2.728 g
  Cystine 0.285 g
  Glutamic acid 3.978 g
  Glycine 1.278 g
  Histidine 0.785 g112 %
  Isoleucine 1.228 g88 %
  Leucine 2.165 g79 %
  Lysine 2.447 g117 %
  Methionine 0.789 g
  Phenylalanine 1.040 g
  Proline 0.942 g
  Serine 1.087 g
  Threonine 1.168 g111 %
  Tryptophan 0.299 g107 %
  Tyrosine 0.899 g
  Valine 1.373 g75 %
  Phenylalanine + Tyrosine 1.939 g111 %
  Methionine + Cysteine 0.789 g75 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, white, sucker, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.88 g0.00

NutrientAmount DV
Fat 3.683 g5 %
  Saturated fatty acids 0.718 g4 %
    Hexadecanoic acid 0.529 g
    Octadecanoic acid 0.105 g
    Tetradecanoic acid 0.077 g
  Monounsaturated fatty acids 1.122 g
    Eicosenoic acid 0.022 g
    Hexadecenoic acid 0.608 g
    Octadecenoic acid 0.481 g
  Polyunsaturated fatty acids 1.283 g
    Docosahexaenoic n-3 acid (DHA) 0.460 g
    Docosapentaenoic n-3 acid (DPA) 0.117 g
    Eicosapentaenoic n-3 acid (EPA) 0.303 g
    Eicosatetraenoic acid 0.164 g
    Octadecadienoic acid 0.108 g
    Octadecatetraenoic acid 0.051 g
    Octadecatrienoic acid 0.083 g

NutrientAmount DV
Cholesterol 65.72 mg22 %

NutrientAmount DV
Ash 2.32 g
Water 91.75 g

Foods related to fish, dry heat, cooked, white, sucker

Fish, dry heat, cooked, white, sucker contains 148 calories per 124 g serving. This serving contains 3.7 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, white, sucker contains 0.7 g of saturated fat and 66 mg of cholesterol per serving. 124 g of Fish, dry heat, cooked, white, sucker contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 2.07 mg of iron, 111.60 mg of calcium and 604 mg of potassium. Fish, dry heat, cooked, white, sucker belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, white, sucker nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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