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mackerel

Fish, dry heat, cooked, spanish, mackerel

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Nutrition Facts
Portion Size146 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 9.2g 12 %
   Saturated Fat 2.6g 13 %
Cholesterol 107mg 36 %
Sodium 96mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 34g 68 %
Calcium 19mg 1 %
Iron 1.1mg 6 %
Potassium 809mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, spanish, mackerel, percentiles
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Fish, dry heat, cooked, spanish, mackerel nutrition facts and analysis per 1 fillet (146 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 48.18 mcg5 %
  Retinol 48.18 mcg
Thiamin [Vitamin B1]0.190 mg16 %
Riboflavin [Vitamin B2]0.307 mg24 %
Niacin [Vitamin B3]7.300 mg46 %
Pantothenic acid [Vitamin B5]1.270 mg25 %
Vitamin B6 0.672 mg40 %
Vitamin B12 [Cobalamin]10.22 mcg426 %
Folate, DFE [Vitamin B9]1.46 mcg0 %
  Folate, food 1.46 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 18.98 mg1 %
Copper, Cu 0.09 mg10 %
Iron, Fe 1.08 mg6 %
Magnesium, Mg 55.48 mg13 %
Manganese, Mn 0.018 mg1 %
Phosphorus, P 395.66 mg32 %
Potassium, K 808.84 mg17 %
Selenium, Se 59.28 mcg108 %
Sodium, Na 96.36 mg4 %
Zinc, Zn 0.91 mg8 %

Proteins and Aminoacids
Fish, dry heat, cooked, spanish, mackerel, amino acids
NutrientAmount DV
Protein 34.44 g69 %
  Alanine 2.083 g
  Arginine 2.060 g
  Aspartic acid 3.526 g
  Cystine 0.369 g
  Glutamic acid 5.141 g
  Glycine 1.653 g
  Histidine 1.013 g89 %
  Isoleucine 1.587 g102 %
  Leucine 2.799 g82 %
  Lysine 3.162 g102 %
  Methionine 1.019 g
  Phenylalanine 1.345 g
  Proline 1.218 g
  Serine 1.405 g
  Threonine 1.510 g92 %
  Tryptophan 0.385 g94 %
  Tyrosine 1.162 g
  Valine 1.774 g91 %
  Phenylalanine + Tyrosine 2.507 g93 %
  Methionine + Cysteine 1.019 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, spanish, mackerel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.96 g0.00

NutrientAmount DV
Fat 9.227 g12 %
  Saturated fatty acids 2.629 g13 %
    Hexadecanoic acid 1.686 g
    Octadecanoic acid 0.645 g
    Tetradecanoic acid 0.298 g
  Monounsaturated fatty acids 3.123 g
    Docosenoic acid 0.102 g
    Eicosenoic acid 0.180 g
    Hexadecenoic acid 0.451 g
    Octadecenoic acid 1.612 g
  Polyunsaturated fatty acids 2.635 g
    Docosahexaenoic n-3 acid (DHA) 1.390 g
    Docosapentaenoic n-3 acid (DPA) 0.139 g
    Eicosapentaenoic n-3 acid (EPA) 0.429 g
    Eicosatetraenoic acid 0.232 g
    Octadecadienoic acid 0.158 g
    Octadecatrienoic acid 0.169 g

Sterols
NutrientAmount DV
Cholesterol 106.58 mg36 %

Other
NutrientAmount DV
Ash 2.23 g
Water 99.95 g

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Fish, dry heat, cooked, spanish, mackerel contains 231 calories per 146 g serving. This serving contains 9.2 g of fat, 34 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, spanish, mackerel contains 2.6 g of saturated fat and 107 mg of cholesterol per serving. 146 g of Fish, dry heat, cooked, spanish, mackerel contains 48.18 mcg vitamin A, 2.3 mg vitamin C as well as 1.08 mg of iron, 18.98 mg of calcium, 809 mg of potassium. Fish, dry heat, cooked, spanish, mackerel belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, spanish, mackerel nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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