Printed from https://www.nutritionvalue.org

Fish, dry heat, cooked, striped, mullet

Select portion size:
Nutrition Facts
Portion Size93 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 59mg 20 %
Sodium 66mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Calcium 29mg 2 %
Iron 1.3mg 7 %
Potassium 426mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Fish, dry heat, cooked, striped, mullet nutrition facts and analysis per 1 fillet (93 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 39.06 mcg4 %
  Retinol 39.06 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.093 mg7 %
Niacin [Vitamin B3]5.859 mg37 %
Pantothenic acid [Vitamin B5]0.818 mg16 %
Vitamin B6 0.456 mg27 %
Vitamin B12 [Cobalamin]0.23 mcg10 %
Folate, DFE [Vitamin B9]9.30 mcg2 %
  Folate, food 9.30 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %

Minerals
NutrientAmount DV
Calcium 28.83 mg2 %
Copper 0.13 mg14 %
Iron 1.31 mg7 %
Magnesium 30.69 mg7 %
Manganese 0.020 mg1 %
Phosphorus 226.92 mg18 %
Potassium 425.94 mg9 %
Selenium 43.52 mcg79 %
Sodium 66.03 mg3 %
Zinc 0.82 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.07 g46 %
  Alanine 1.395 g
  Arginine 1.380 g
  Aspartic acid 2.362 g
  Cystine 0.247 g
  Glutamic acid 3.444 g
  Glycine 1.108 g
  Histidine 0.679 g59 %
  Isoleucine 1.063 g69 %
  Leucine 1.875 g55 %
  Lysine 2.119 g68 %
  Methionine 0.683 g
  Phenylalanine 0.900 g
  Proline 0.816 g
  Serine 0.941 g
  Threonine 1.012 g62 %
  Tryptophan 0.259 g63 %
  Tyrosine 0.778 g
  Valine 1.189 g61 %
  Phenylalanine + Tyrosine 1.678 g62 %
  Methionine + Cysteine 0.683 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.39 g0.00

NutrientAmount DV
Fat 4.520 g6 %
  Saturated fatty acids 1.331 g7 %
    Hexadecanoic acid 0.271 g
    Octadecanoic acid 0.089 g
    Tetradecanoic acid 0.058 g
  Monounsaturated fatty acids 1.285 g
    Hexadecenoic acid 0.165 g
    Octadecenoic acid 0.182 g
  Polyunsaturated fatty acids 0.853 g
    Docosahexaenoic n-3 acid (DHA) 0.138 g
    Docosapentaenoic n-3 acid (DPA) 0.086 g
    Eicosapentaenoic n-3 acid (EPA) 0.167 g
    Eicosatetraenoic acid 0.090 g
    Octadecadienoic acid 0.087 g

Sterols
NutrientAmount DV
Cholesterol 58.59 mg20 %

Other
NutrientAmount DV
Ash 1.25 g
Water 65.58 g

Foods related to fish, dry heat, cooked, striped, mullet

 
 
 
 
 
Fish, dry heat, cooked, striped, mullet contains 140 calories per 93 g serving. This serving contains 4.5 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, striped, mullet contains 1.3 g of saturated fat and 59 mg of cholesterol per serving. 93 g of Fish, dry heat, cooked, striped, mullet contains 39.06 mcg vitamin A, 1.1 mg vitamin C as well as 1.31 mg of iron, 28.83 mg of calcium, 426 mg of potassium. Fish, dry heat, cooked, striped, mullet belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Fish, dry heat, cooked, striped, mullet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved