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Fish, dry heat, cooked, northern, pike

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Nutrition Facts
Portion Size85 g
Amount Per Portion96
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 43mg 14 %
Sodium 42mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Calcium 62mg 5 %
Iron 0.6mg 3 %
Potassium 281mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, northern, pike nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 20.40 mcg2 %
  Retinol 20.40 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]2.380 mg15 %
Pantothenic acid [Vitamin B5]0.740 mg15 %
Vitamin B6 0.115 mg7 %
Vitamin B12 [Cobalamin]1.95 mcg81 %
Folate, DFE [Vitamin B9]14.45 mcg4 %
  Folate, food 14.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.2 mg4 %

Minerals
NutrientAmount DV
Calcium 62.05 mg5 %
Copper 0.06 mg7 %
Iron 0.60 mg3 %
Magnesium 34.00 mg8 %
Manganese 0.264 mg11 %
Phosphorus 239.70 mg19 %
Potassium 281.35 mg6 %
Selenium 13.77 mcg25 %
Sodium 41.65 mg2 %
Zinc 0.73 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.99 g42 %
  Alanine 1.269 g
  Arginine 1.255 g
  Aspartic acid 2.149 g
  Cystine 0.225 g
  Glutamic acid 3.132 g
  Glycine 1.007 g
  Histidine 0.618 g54 %
  Isoleucine 0.967 g62 %
  Leucine 1.706 g50 %
  Lysine 1.927 g62 %
  Methionine 0.621 g
  Phenylalanine 0.819 g
  Proline 0.742 g
  Serine 0.856 g
  Threonine 0.920 g56 %
  Tryptophan 0.235 g58 %
  Tyrosine 0.708 g
  Valine 1.081 g55 %
  Phenylalanine + Tyrosine 1.527 g57 %
  Methionine + Cysteine 0.621 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 0.748 g1 %
  Saturated fatty acids 0.128 g1 %
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.085 g
    Octadecanoic acid 0.020 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.171 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.061 g
    Octadecenoic acid 0.086 g
  Polyunsaturated fatty acids 0.220 g
    Docosahexaenoic n-3 acid (DHA) 0.081 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.036 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 0.035 g
    Octadecatrienoic acid 0.023 g

Sterols
NutrientAmount DV
Cholesterol 42.50 mg14 %

Other
NutrientAmount DV
Ash 1.31 g
Water 62.02 g

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Fish, dry heat, cooked, northern, pike contains 96 calories per 85 g serving. This serving contains 0.7 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, northern, pike contains 0.1 g of saturated fat and 43 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, northern, pike contains 20.40 mcg vitamin A, 3.2 mg vitamin C as well as 0.60 mg of iron, 62.05 mg of calcium, 281 mg of potassium. Fish, dry heat, cooked, northern, pike belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, northern, pike nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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