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salmon

Fish, dry heat, cooked, wild, coho, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion118
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 0.9g 4 %
Cholesterol 47mg 16 %
Sodium 49mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 9.6mcg 48 %
Calcium 38mg 3 %
Iron 0.5mg 3 %
Potassium 369mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, dry heat, cooked, wild, coho, salmon, calories by source


Fish, dry heat, cooked, wild, coho, salmon, percentiles
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Fish, dry heat, cooked, wild, coho, salmon nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.35 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 43.35 mcg
Thiamin [Vitamin B1]0.064 mg5 %
Riboflavin [Vitamin B2]0.119 mg9 %
Niacin [Vitamin B3]6.758 mg42 %
Pantothenic acid [Vitamin B5]0.689 mg14 %
Vitamin B6 0.483 mg28 %
Vitamin B12 [Cobalamin]4.25 mcg177 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.05 mcg3 %
  Folate, food 11.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 9.61 mcg48 %
  Vitamin D3 9.61 mcg
Vitamin E (alpha-tocopherol) 0.78 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.78 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 61.2 mg11 %

Minerals
NutrientAmount DV
Calcium, Ca 38.25 mg3 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.52 mg3 %
Magnesium, Mg 28.05 mg7 %
Manganese, Mn 0.016 mg1 %
Phosphorus, P 273.70 mg22 %
Potassium, K 368.90 mg8 %
Selenium, Se 32.30 mcg59 %
Sodium, Na 49.30 mg2 %
Zinc, Zn 0.48 mg4 %

Proteins and Aminoacids
Fish, dry heat, cooked, wild, coho, salmon, amino acids
NutrientAmount DV
Protein 19.93 g40 %
  Alanine 1.205 g
  Arginine 1.193 g
  Aspartic acid 2.041 g
  Cystine 0.213 g
  Glutamic acid 2.976 g
  Glycine 0.957 g
  Histidine 0.587 g51 %
  Isoleucine 0.919 g59 %
  Leucine 1.620 g47 %
  Lysine 1.831 g59 %
  Methionine 0.590 g
  Phenylalanine 0.778 g
  Proline 0.705 g
  Serine 0.813 g
  Threonine 0.874 g54 %
  Tryptophan 0.224 g55 %
  Tyrosine 0.673 g
  Valine 1.027 g52 %
  Phenylalanine + Tyrosine 1.451 g54 %
  Methionine + Cysteine 0.590 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, dry heat, cooked, wild, coho, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.90 g0.00

NutrientAmount DV
Fat 3.655 g5 %
  Saturated fatty acids 0.896 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.581 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.134 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.128 g
  Monounsaturated fatty acids 1.344 g
    Docosenoic acid 0.130 g
    Eicosenoic acid 0.234 g
    Hexadecenoic acid 0.231 g
    Octadecenoic acid 0.731 g
  Polyunsaturated fatty acids 1.082 g
    Docosahexaenoic n-3 acid (DHA) 0.559 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.341 g
    Eicosatetraenoic acid 0.019 g
    Octadecadienoic acid 0.048 g
    Octadecatetraenoic acid 0.044 g
    Octadecatrienoic acid 0.047 g

Sterols
NutrientAmount DV
Cholesterol 46.75 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.77 g

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Fish, dry heat, cooked, wild, coho, salmon contains 118 calories per 85 g serving. This serving contains 3.7 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, dry heat, cooked, wild, coho, salmon contains 0.9 g of saturated fat and 47 mg of cholesterol per serving. 85 g of Fish, dry heat, cooked, wild, coho, salmon contains 43.35 mcg vitamin A, 1.2 mg vitamin C, 9.61 mcg vitamin D as well as 0.52 mg of iron, 38.25 mg of calcium, 369 mg of potassium. Fish, dry heat, cooked, wild, coho, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, dry heat, cooked, wild, coho, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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