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salmon

Fish, moist heat, cooked, wild, coho, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 1.4g 7 %
Cholesterol 48mg 16 %
Sodium 45mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Vitamin D mcg N/A
Calcium 39.10mg 3 %
Iron 0.60mg 3 %
Potassium 387mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, moist heat, cooked, wild, coho, salmon, calories by source


Fish, moist heat, cooked, wild, coho, salmon, percentiles
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Fish, moist heat, cooked, wild, coho, salmon nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.20 mcg3 %
  Retinol 27.20 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]0.135 mg10 %
Niacin [Vitamin B3]6.612 mg41 %
Pantothenic acid [Vitamin B5]0.709 mg14 %
Vitamin B6 0.473 mg36 %
Vitamin B12 [Cobalamin]3.81 mcg159 %
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 39.10 mg3 %
Copper, Cu 0.055 mg6 %
Iron, Fe 0.60 mg3 %
Magnesium, Mg 29.75 mg7 %
Manganese, Mn 0.015 mg1 %
Phosphorus, P 253.30 mg36 %
Potassium, K 386.75 mg8 %
Selenium, Se 39.3 mcg71 %
Sodium, Na 45.05 mg2 %
Zinc, Zn 0.44 mg4 %

Proteins and Aminoacids
Fish, moist heat, cooked, wild, coho, salmon, amino acids
NutrientAmount DV
Protein 23.26 g47 %
  Alanine 1.407 g
  Arginine 1.391 g
  Aspartic acid 2.382 g
  Cystine 0.249 g
  Glutamic acid 3.472 g
  Glycine 1.116 g
  Histidine 0.685 g98 %
  Isoleucine 1.072 g77 %
  Leucine 1.890 g69 %
  Lysine 2.136 g102 %
  Methionine 0.689 g
  Phenylalanine 0.908 g
  Proline 0.823 g
  Serine 0.949 g
  Threonine 1.020 g97 %
  Tryptophan 0.260 g93 %
  Tyrosine 0.785 g
  Valine 1.198 g66 %
  Phenylalanine + Tyrosine 1.693 g97 %
  Methionine + Cysteine 0.689 g66 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, moist heat, cooked, wild, coho, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.42 g0.00

NutrientAmount DV
Fat 6.38 g8 %
  Saturated fatty acids 1.356 g7 %
    Hexadecanoic acid 0.807 g
    Octadecanoic acid 0.223 g
    Tetradecanoic acid 0.284 g
  Monounsaturated fatty acids 2.297 g
    Docosenoic acid 0.157 g
    Eicosenoic acid 0.269 g
    Hexadecenoic acid 0.544 g
    Octadecenoic acid 1.295 g
  Polyunsaturated fatty acids 2.143 g
    Docosahexaenoic n-3 acid (DHA) 0.71 g
    Docosapentaenoic n-3 acid (DPA) 0.25 g
    Eicosapentaenoic n-3 acid (EPA) 0.46 g
    Eicosatetraenoic acid 0.144 g
    Octadecadienoic acid 0.221 g
    Octadecatetraenoic acid 0.128 g
    Octadecatrienoic acid 0.169 g

Sterols
NutrientAmount DV
Cholesterol 48.45 mg16 %

Other
NutrientAmount DV
Ash 1.30 g
Water 55.58 g

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Fish, moist heat, cooked, wild, coho, salmon contains 156 calories per 85 g serving. One serving contains 6.4 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, moist heat, cooked, wild, coho, salmon contains 1.4 g of saturated fat and 48 mg of cholesterol per serving. 85 g of Fish, moist heat, cooked, wild, coho, salmon contains IU vitamin A, 0.8 mg of vitamin C and mcg of vitamin D as well as 0.60 mg of iron, 39.10 mg of calcium and 387 mg of potassium. Fish, moist heat, cooked, wild, coho, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, moist heat, cooked, wild, coho, salmon nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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