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salmon

Fish, moist heat, cooked, wild, coho, salmon

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Nutrition Facts
Portion Size85 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 1.4g 7 %
Cholesterol 48mg 16 %
Sodium 45mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Calcium 39mg 3 %
Iron 0.6mg 3 %
Potassium 387mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, moist heat, cooked, wild, coho, salmon, calories by source


Fish, moist heat, cooked, wild, coho, salmon, percentiles
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Fish, moist heat, cooked, wild, coho, salmon nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.20 mcg3 %
  Retinol 27.20 mcg
Thiamin [Vitamin B1]0.098 mg8 %
Riboflavin [Vitamin B2]0.135 mg10 %
Niacin [Vitamin B3]6.612 mg41 %
Pantothenic acid [Vitamin B5]0.709 mg14 %
Vitamin B6 0.473 mg28 %
Vitamin B12 [Cobalamin]3.81 mcg159 %
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 39.10 mg3 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.60 mg3 %
Magnesium, Mg 29.75 mg7 %
Manganese, Mn 0.015 mg1 %
Phosphorus, P 253.30 mg20 %
Potassium, K 386.75 mg8 %
Selenium, Se 39.27 mcg71 %
Sodium, Na 45.05 mg2 %
Zinc, Zn 0.44 mg4 %

Proteins and Aminoacids
Fish, moist heat, cooked, wild, coho, salmon, amino acids
NutrientAmount DV
Protein 23.26 g47 %
  Alanine 1.407 g
  Arginine 1.391 g
  Aspartic acid 2.382 g
  Cystine 0.249 g
  Glutamic acid 3.472 g
  Glycine 1.116 g
  Histidine 0.685 g60 %
  Isoleucine 1.072 g69 %
  Leucine 1.890 g55 %
  Lysine 2.136 g69 %
  Methionine 0.689 g
  Phenylalanine 0.908 g
  Proline 0.823 g
  Serine 0.949 g
  Threonine 1.020 g62 %
  Tryptophan 0.260 g64 %
  Tyrosine 0.785 g
  Valine 1.198 g61 %
  Phenylalanine + Tyrosine 1.693 g63 %
  Methionine + Cysteine 0.689 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Fish, moist heat, cooked, wild, coho, salmon, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.42 g0.00

NutrientAmount DV
Fat 6.375 g8 %
  Saturated fatty acids 1.356 g7 %
    Hexadecanoic acid 0.807 g
    Octadecanoic acid 0.223 g
    Tetradecanoic acid 0.284 g
  Monounsaturated fatty acids 2.297 g
    Docosenoic acid 0.157 g
    Eicosenoic acid 0.269 g
    Hexadecenoic acid 0.544 g
    Octadecenoic acid 1.295 g
  Polyunsaturated fatty acids 2.143 g
    Docosahexaenoic n-3 acid (DHA) 0.706 g
    Docosapentaenoic n-3 acid (DPA) 0.250 g
    Eicosapentaenoic n-3 acid (EPA) 0.462 g
    Eicosatetraenoic acid 0.144 g
    Octadecadienoic acid 0.221 g
    Octadecatetraenoic acid 0.128 g
    Octadecatrienoic acid 0.169 g

Sterols
NutrientAmount DV
Cholesterol 48.45 mg16 %

Other
NutrientAmount DV
Ash 1.30 g
Water 55.58 g

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Fish, moist heat, cooked, wild, coho, salmon contains 156 calories per 85 g serving. This serving contains 6.4 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, moist heat, cooked, wild, coho, salmon contains 1.4 g of saturated fat and 48 mg of cholesterol per serving. 85 g of Fish, moist heat, cooked, wild, coho, salmon contains 27.20 mcg vitamin A, 0.8 mg vitamin C as well as 0.60 mg of iron, 39.10 mg of calcium, 387 mg of potassium. Fish, moist heat, cooked, wild, coho, salmon belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, moist heat, cooked, wild, coho, salmon nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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