Printed from https://www.nutritionvalue.org
oyster

Mollusks, moist heat, cooked, wild, eastern, oyster

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion87
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 67mg 22 %
Sodium 141mg 6 %
Total Carbohydrate 4.6g 2 %
   Dietary Fiber 0g 0 %
   Sugar 1.1g
Protein 9.7g 19 %
Vitamin D 0mcg 0 %
Calcium 99mg 8 %
Iron 7.8mg 43 %
Potassium 118mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Mollusks, moist heat, cooked, wild, eastern, oyster, calories by source


Mollusks, moist heat, cooked, wild, eastern, oyster, percentiles

Mollusks, moist heat, cooked, wild, eastern, oyster nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.10 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 22.10 mcg
Thiamin [Vitamin B1]0.031 mg3 %
Riboflavin [Vitamin B2]0.153 mg12 %
Niacin [Vitamin B3]1.573 mg10 %
Pantothenic acid [Vitamin B5]0.380 mg8 %
Vitamin B6 0.052 mg4 %
Vitamin B12 [Cobalamin]14.88 mcg620 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.90 mcg3 %
  Folate, food 11.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 1.45 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.45 mg
Vitamin K 6.0 mcg5 %
  Vitamin K1 [Phylloquinone]1.7 mcg
  Vitamin K2 [Menaquinone]4.2 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 110.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 98.60 mg8 %
Copper, Cu 4.85 mg539 %
Iron, Fe 7.83 mg44 %
Magnesium, Mg 29.75 mg7 %
Manganese, Mn 0.502 mg22 %
Phosphorus, P 164.90 mg24 %
Potassium, K 118.15 mg3 %
Selenium, Se 33.58 mcg61 %
Sodium, Na 141.10 mg6 %
Zinc, Zn 66.81 mg607 %

Proteins and Aminoacids
Mollusks, moist heat, cooked, wild, eastern, oyster, amino acids
NutrientAmount DV
Protein 9.71 g19 %
  Alanine 0.461 g
  Arginine 0.632 g
  Aspartic acid 0.835 g
  Cystine 0.093 g
  Glutamic acid 1.147 g
  Glycine 0.468 g
  Histidine 0.187 g27 %
  Isoleucine 0.390 g28 %
  Leucine 0.609 g22 %
  Lysine 0.648 g31 %
  Methionine 0.218 g
  Phenylalanine 0.351 g
  Proline 0.383 g
  Serine 0.383 g
  Threonine 0.039 g4 %
  Tryptophan 0.117 g42 %
  Tyrosine 0.343 g
  Valine 0.445 g24 %
  Phenylalanine + Tyrosine 0.694 g40 %
  Methionine + Cysteine 0.218 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.63 g2 %
  Fiber 0.00 g0 %
  Starch 0.77 g
  Sugars 1.05 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 1.05 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 4.63 g

Fats and Fatty Acids
Mollusks, moist heat, cooked, wild, eastern, oyster, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.69 g0.06 g0.09

NutrientAmount DV
Fat 2.907 g4 %
  Saturated fatty acids 0.806 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.040 g
    Hexadecanoic acid 0.542 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.111 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.018 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.085 g
  Monounsaturated fatty acids 0.430 g
    Cis-hexadecenoic acid 0.073 g
    Cis-octadecenoic acid 0.251 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.047 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.088 g
    Octadecenoic acid 0.286 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.001 g
    Tetradecenoic acid 0.003 g
    Trans-hexadecenoic acid 0.014 g
    Trans-octadecenoic acid 0.035 g
  Polyunsaturated fatty acids 0.898 g
    α-linolenic acid n-3 (ALA) 0.14 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Linoleic acid n-6 (LA) 0.05 g
    Docosahexaenoic n-3 acid (DHA) 0.230 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Docosatetraenoic acid 0.004 g
    Eicosadienoic acid 0.009 g
    Eicosadienoic n-3 acid 0.003 g
    Eicosadienoic n-6 acid 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.300 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic CLAs acid 0.009 g
    Octadecadienoic acid 0.070 g
    Octadecatetraenoic acid 0.082 g
    Octadecatrienoic acid 0.143 g
    Trans-octadecadienoic acid 0.009 g
  Fatty acids, total trans 0.058 g
    Fatty acids, total trans-monoenoic 0.049 g
    Fatty acids, total trans-polyenoic 0.009 g

Sterols
NutrientAmount DV
Cholesterol 67.15 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.30 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 66.46 g

Foods related to mollusks, moist heat, cooked, wild, eastern, oyster

 
 
 
 
 
Mollusks, moist heat, cooked, wild, eastern, oyster contains 87 calories per 85 g serving. This serving contains 2.9 g of fat, 9.7 g of protein and 4.6 g of carbohydrate. The latter is 1.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, moist heat, cooked, wild, eastern, oyster contains 0.8 g of saturated fat and 67 mg of cholesterol per serving. 85 g of Mollusks, moist heat, cooked, wild, eastern, oyster contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 7.83 mg of iron, 98.60 mg of calcium and 118 mg of potassium. Mollusks, moist heat, cooked, wild, eastern, oyster belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Mollusks, moist heat, cooked, wild, eastern, oyster nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved