Mollusks, moist heat, cooked, blue, mussel
|Select portion size: |
|Portion Size||85 g|
|Amount Per Portion||146|
|% Daily Value *|
|Total Fat 3.8g
| Saturated Fat 0.7g
|Total Carbohydrate 6.3g
| Dietary Fiber 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Mollusks, moist heat, cooked, blue, mussel nutrition facts and analysis per serving
|Calcium, Ca ||28.05 mg||2 %|
|Copper, Cu ||0.13 mg||14 %|
|Iron, Fe ||5.71 mg||32 %|
|Magnesium, Mg ||31.45 mg||8 %|
|Manganese, Mn ||5.780 mg||251 %|
|Phosphorus, P ||242.25 mg||35 %|
|Potassium, K ||227.80 mg||5 %|
|Selenium, Se ||76.16 mcg||138 %|
|Sodium, Na ||313.65 mg||14 %|
|Zinc, Zn ||2.27 mg||21 %|
|Ash ||2.70 g|
|Water ||51.98 g|
Foods related to mollusks, moist heat, cooked, blue, mussel
|Mollusks, moist heat, cooked, blue, mussel contains 146 calories per 85 g serving. This serving contains 3.8 g of fat, 20 g of protein and 6.3 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, moist heat, cooked, blue, mussel contains 0.7 g of saturated fat and 48 mg of cholesterol per serving. 85 g of Mollusks, moist heat, cooked, blue, mussel contains IU vitamin A, 11.6 mg of vitamin C and mcg of vitamin D as well as 5.71 mg of iron, 28.05 mg of calcium and 228 mg of potassium. Mollusks, moist heat, cooked, blue, mussel belong to 'Finfish and Shellfish Products' food category. |
Mollusks, moist heat, cooked, blue, mussel nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|