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Mollusks, moist heat, cooked, blue, mussel

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Nutrition Facts
Portion Size85 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 0.7g 4 %
Cholesterol 48mg 16 %
Sodium 314mg 14 %
Total Carbohydrate 6.3g 2 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Vitamin D mcg N/A
Calcium 28mg 2 %
Iron 5.7mg 32 %
Potassium 228mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mollusks, moist heat, cooked, blue, mussel nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 77.35 mcg9 %
  Retinol 77.35 mcg
Thiamin [Vitamin B1]0.255 mg21 %
Riboflavin [Vitamin B2]0.357 mg27 %
Niacin [Vitamin B3]2.550 mg16 %
Pantothenic acid [Vitamin B5]0.807 mg16 %
Vitamin B6 0.085 mg7 %
Vitamin B12 [Cobalamin]20.40 mcg850 %
Folate, DFE [Vitamin B9]64.60 mcg16 %
  Folate, food 64.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.6 mg13 %

Minerals
NutrientAmount DV
Calcium, Ca 28.05 mg2 %
Copper, Cu 0.13 mg14 %
Iron, Fe 5.71 mg32 %
Magnesium, Mg 31.45 mg8 %
Manganese, Mn 5.780 mg251 %
Phosphorus, P 242.25 mg35 %
Potassium, K 227.80 mg5 %
Selenium, Se 76.16 mcg138 %
Sodium, Na 313.65 mg14 %
Zinc, Zn 2.27 mg21 %

Proteins and Aminoacids
Mollusks, moist heat, cooked, blue, mussel, amino acids
NutrientAmount DV
Protein 20.23 g40 %
  Alanine 1.224 g
  Arginine 1.476 g
  Aspartic acid 1.952 g
  Cystine 0.265 g
  Glutamic acid 2.752 g
  Glycine 1.266 g
  Histidine 0.388 g55 %
  Isoleucine 0.881 g63 %
  Leucine 1.425 g52 %
  Lysine 1.512 g72 %
  Methionine 0.456 g
  Phenylalanine 0.725 g
  Proline 0.825 g
  Serine 0.907 g
  Threonine 0.871 g83 %
  Tryptophan 0.227 g81 %
  Tyrosine 0.648 g
  Valine 0.884 g49 %
  Phenylalanine + Tyrosine 1.373 g78 %
  Methionine + Cysteine 0.456 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.28 g2 %
  Fiber 0.00 g0 %
  Net carbs 6.28 g

Fats and Fatty Acids
Mollusks, moist heat, cooked, blue, mussel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.70 g0.00

NutrientAmount DV
Fat 3.808 g5 %
  Saturated fatty acids 0.723 g4 %
    Hexadecanoic acid 0.500 g
    Octadecanoic acid 0.116 g
    Tetradecanoic acid 0.100 g
  Monounsaturated fatty acids 0.862 g
    Docosenoic acid 0.044 g
    Eicosenoic acid 0.235 g
    Hexadecenoic acid 0.235 g
    Octadecenoic acid 0.349 g
  Polyunsaturated fatty acids 1.030 g
    Docosahexaenoic n-3 acid (DHA) 0.430 g
    Docosapentaenoic n-3 acid (DPA) 0.037 g
    Eicosapentaenoic n-3 acid (EPA) 0.235 g
    Eicosatetraenoic acid 0.119 g
    Octadecadienoic acid 0.031 g
    Octadecatetraenoic acid 0.060 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 47.60 mg16 %

Other
NutrientAmount DV
Ash 2.70 g
Water 51.98 g

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Mollusks, moist heat, cooked, blue, mussel contains 146 calories per 85 g serving. This serving contains 3.8 g of fat, 20 g of protein and 6.3 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, moist heat, cooked, blue, mussel contains 0.7 g of saturated fat and 48 mg of cholesterol per serving. 85 g of Mollusks, moist heat, cooked, blue, mussel contains IU vitamin A, 11.6 mg of vitamin C and mcg of vitamin D as well as 5.71 mg of iron, 28.05 mg of calcium and 228 mg of potassium. Mollusks, moist heat, cooked, blue, mussel belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Mollusks, moist heat, cooked, blue, mussel nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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