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crab

Crustaceans, moist heat, cooked, blue, crab

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Nutrition Facts
Portion Size118 g
Amount Per Portion98
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 114mg 38 %
Sodium 466mg 20 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 107mg 8 %
Iron 0.6mg 3 %
Potassium 306mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, moist heat, cooked, blue, crab, calories by source


Crustaceans, moist heat, cooked, blue, crab, percentiles
Badges: low carb, low fat

Crustaceans, moist heat, cooked, blue, crab nutrition facts and analysis per 1 cup, flaked and pieces (118 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.18 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.18 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.110 mg8 %
Niacin [Vitamin B3]3.241 mg20 %
Pantothenic acid [Vitamin B5]1.176 mg24 %
Vitamin B6 0.184 mg14 %
Vitamin B12 [Cobalamin]3.93 mcg164 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]60.18 mcg15 %
  Folate, food 60.18 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.9 mg4 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 2.17 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.17 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Choline 95.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 107.38 mg8 %
Copper, Cu 0.96 mg107 %
Iron, Fe 0.59 mg3 %
Magnesium, Mg 42.48 mg11 %
Manganese, Mn 0.087 mg4 %
Phosphorus, P 276.12 mg39 %
Potassium, K 305.62 mg7 %
Selenium, Se 50.62 mcg92 %
Sodium, Na 466.10 mg20 %
Zinc, Zn 4.50 mg41 %

Proteins and Aminoacids
Crustaceans, moist heat, cooked, blue, crab, amino acids
NutrientAmount DV
Protein 21.10 g42 %
  Alanine 1.055 g
  Arginine 2.076 g
  Aspartic acid 1.994 g
  Cystine 0.221 g
  Glutamic acid 3.108 g
  Glycine 1.264 g
  Histidine 0.464 g66 %
  Isoleucine 0.916 g65 %
  Leucine 1.542 g56 %
  Lysine 1.635 g78 %
  Methionine 0.533 g
  Phenylalanine 0.835 g
  Proline 0.800 g
  Serine 0.800 g
  Threonine 0.858 g82 %
  Tryptophan 0.267 g95 %
  Tyrosine 0.776 g
  Valine 0.951 g52 %
  Phenylalanine + Tyrosine 1.611 g92 %
  Methionine + Cysteine 0.533 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Starch 0.00 g
  Sugars 0.00 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Crustaceans, moist heat, cooked, blue, crab, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.22 g0.03 g0.14

NutrientAmount DV
Fat 0.873 g1 %
  Saturated fatty acids 0.237 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 0.116 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.085 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.152 g
    Cis-hexadecenoic acid 0.028 g
    Cis-octadecenoic acid 0.101 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.032 g
    Octadecenoic acid 0.109 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.004 g
    Trans-octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.304 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Linoleic acid n-6 (LA) 0.02 g
    Docosahexaenoic n-3 acid (DHA) 0.079 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Docosatetraenoic acid 0.004 g
    Eicosadienoic acid 0.006 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.119 g
    Eicosatetraenoic acid 0.044 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.024 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.011 g
    Trans-octadecadienoic acid 0.005 g
  Fatty acids, total trans 0.017 g
    Fatty acids, total trans-monoenoic 0.012 g
    Fatty acids, total trans-polyenoic 0.005 g

Sterols
NutrientAmount DV
Cholesterol 114.46 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.31 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.03 g

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Crustaceans, moist heat, cooked, blue, crab contains 98 calories per 118 g serving. This serving contains 0.9 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, moist heat, cooked, blue, crab contains 0.2 g of saturated fat and 114 mg of cholesterol per serving. 118 g of Crustaceans, moist heat, cooked, blue, crab contains IU vitamin A, 3.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.59 mg of iron, 107.38 mg of calcium and 306 mg of potassium. Crustaceans, moist heat, cooked, blue, crab belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, moist heat, cooked, blue, crab nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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