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Crustaceans, moist heat, cooked, alaska king, crab

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Nutrition Facts
Portion Size134 g
Amount Per Portion130
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.2g 1 %
Cholesterol 71mg 24 %
Sodium 1436mg 62 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Calcium 79mg 6 %
Iron 1mg 6 %
Potassium 351mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Crustaceans, moist heat, cooked, alaska king, crab nutrition facts and analysis per 1 leg (134 g)

NutrientAmount DV
Vitamin A, RAE 12.06 mcg1 %
  Retinol 12.06 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]1.796 mg11 %
Pantothenic acid [Vitamin B5]0.536 mg11 %
Vitamin B6 0.241 mg14 %
Vitamin B12 [Cobalamin]15.41 mcg642 %
Folate, DFE [Vitamin B9]68.34 mcg17 %
  Folate, food 68.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.2 mg11 %

NutrientAmount DV
Calcium 79.06 mg6 %
Copper 1.58 mg176 %
Iron 1.02 mg6 %
Magnesium 84.42 mg20 %
Manganese 0.054 mg2 %
Phosphorus 375.20 mg30 %
Potassium 351.08 mg7 %
Selenium 53.60 mcg97 %
Sodium 1436.48 mg62 %
Zinc 10.21 mg93 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.93 g52 %
  Alanine 1.469 g
  Arginine 2.265 g
  Aspartic acid 2.680 g
  Cystine 0.291 g
  Glutamic acid 4.422 g
  Glycine 1.564 g
  Histidine 0.527 g46 %
  Isoleucine 1.257 g81 %
  Leucine 2.058 g60 %
  Lysine 2.257 g73 %
  Methionine 0.730 g
  Phenylalanine 1.095 g
  Proline 0.855 g
  Serine 1.021 g
  Threonine 1.049 g64 %
  Tryptophan 0.360 g88 %
  Tyrosine 0.863 g
  Valine 1.219 g62 %
  Phenylalanine + Tyrosine 1.958 g73 %
  Methionine + Cysteine 0.730 g47 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.59 g0.00

NutrientAmount DV
Fat 2.064 g3 %
  Saturated fatty acids 0.178 g1 %
    Decanoic acid 0.004 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.117 g
    Octadecanoic acid 0.025 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.248 g
    Docosenoic acid 0.051 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.055 g
    Octadecenoic acid 0.119 g
  Polyunsaturated fatty acids 0.718 g
    Docosahexaenoic n-3 acid (DHA) 0.158 g
    Docosapentaenoic n-3 acid (DPA) 0.042 g
    Eicosapentaenoic n-3 acid (EPA) 0.395 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 0.027 g
    Octadecatetraenoic acid 0.020 g
    Octadecatrienoic acid 0.019 g

NutrientAmount DV
Cholesterol 71.02 mg24 %

NutrientAmount DV
Ash 2.48 g
Water 103.92 g

Foods related to crustaceans, moist heat, cooked, alaska king, crab

Crustaceans, moist heat, cooked, alaska king, crab contains 130 calories per 134 g serving. This serving contains 2.1 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, moist heat, cooked, alaska king, crab contains 0.2 g of saturated fat and 71 mg of cholesterol per serving. 134 g of Crustaceans, moist heat, cooked, alaska king, crab contains 12.06 mcg vitamin A, 10.2 mg vitamin C as well as 1.02 mg of iron, 79.06 mg of calcium, 351 mg of potassium. Crustaceans, moist heat, cooked, alaska king, crab belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, moist heat, cooked, alaska king, crab nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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