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crab

Crustaceans, moist heat, cooked, alaska king, crab

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Nutrition Facts
Portion Size134 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.2g 1 %
Cholesterol 71mg 24 %
Sodium 1436mg 62 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Vitamin D mcg N/A
Calcium 79mg 6 %
Iron 1mg 6 %
Potassium 351mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, moist heat, cooked, alaska king, crab, percentiles
Badges: low carb, low fat

Crustaceans, moist heat, cooked, alaska king, crab nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.06 mcg1 %
  Retinol 12.06 mcg
Thiamin [Vitamin B1]0.071 mg6 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]1.796 mg11 %
Pantothenic acid [Vitamin B5]0.536 mg11 %
Vitamin B6 0.241 mg19 %
Vitamin B12 [Cobalamin]15.41 mcg642 %
Folate, DFE [Vitamin B9]68.34 mcg17 %
  Folate, food 68.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.2 mg11 %

Minerals
NutrientAmount DV
Calcium, Ca 79.06 mg6 %
Copper, Cu 1.58 mg176 %
Iron, Fe 1.02 mg6 %
Magnesium, Mg 84.42 mg21 %
Manganese, Mn 0.054 mg2 %
Phosphorus, P 375.20 mg54 %
Potassium, K 351.08 mg7 %
Selenium, Se 53.60 mcg97 %
Sodium, Na 1436.48 mg62 %
Zinc, Zn 10.21 mg93 %

Proteins and Aminoacids
Crustaceans, moist heat, cooked, alaska king, crab, amino acids
NutrientAmount DV
Protein 25.93 g52 %
  Alanine 1.469 g
  Arginine 2.265 g
  Aspartic acid 2.680 g
  Cystine 0.291 g
  Glutamic acid 4.422 g
  Glycine 1.564 g
  Histidine 0.527 g75 %
  Isoleucine 1.257 g90 %
  Leucine 2.058 g75 %
  Lysine 2.257 g107 %
  Methionine 0.730 g
  Phenylalanine 1.095 g
  Proline 0.855 g
  Serine 1.021 g
  Threonine 1.049 g100 %
  Tryptophan 0.360 g129 %
  Tyrosine 0.863 g
  Valine 1.219 g67 %
  Phenylalanine + Tyrosine 1.958 g112 %
  Methionine + Cysteine 0.730 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Crustaceans, moist heat, cooked, alaska king, crab, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.59 g0.00

NutrientAmount DV
Fat 2.064 g3 %
  Saturated fatty acids 0.178 g1 %
    Decanoic acid 0.004 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.117 g
    Octadecanoic acid 0.025 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.248 g
    Docosenoic acid 0.051 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.055 g
    Octadecenoic acid 0.119 g
  Polyunsaturated fatty acids 0.718 g
    Docosahexaenoic n-3 acid (DHA) 0.158 g
    Docosapentaenoic n-3 acid (DPA) 0.042 g
    Eicosapentaenoic n-3 acid (EPA) 0.395 g
    Eicosatetraenoic acid 0.058 g
    Octadecadienoic acid 0.027 g
    Octadecatetraenoic acid 0.020 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 71.02 mg24 %

Other
NutrientAmount DV
Ash 2.48 g
Water 103.92 g

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Crustaceans, moist heat, cooked, alaska king, crab contains 130 calories per 134 g serving. This serving contains 2.1 g of fat, 26 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, moist heat, cooked, alaska king, crab contains 0.2 g of saturated fat and 71 mg of cholesterol per serving. 134 g of Crustaceans, moist heat, cooked, alaska king, crab contains IU vitamin A, 10.2 mg of vitamin C and mcg of vitamin D as well as 1.02 mg of iron, 79.06 mg of calcium and 351 mg of potassium. Crustaceans, moist heat, cooked, alaska king, crab belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, moist heat, cooked, alaska king, crab nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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