Crustaceans, moist heat, cooked, mixed species, spiny lobster

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving143
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 90mg 30 %
Sodium 227mg 10 %
Total Carbohydrate 3.1g 1 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Vitamin D mcg N/A
Calcium 63.00mg 5 %
Iron 1.41mg 8 %
Potassium 208mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Crustaceans, moist heat, cooked, mixed species, spiny lobster, calories by source


Crustaceans, moist heat, cooked, mixed species, spiny lobster, percentiles
Badges: low carb, low fat

Product  Crustaceans, moist heat, cooked, mixed species,
spiny lobster
Food Category  Finfish and Shellfish Products

Crustaceans, moist heat, cooked, mixed species, spiny lobster nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate1.00 UG
    Folic acid0.00 UG
Niacin4.898 MG31 %
Pantothenic acid0.404 MG8 %
Riboflavin0.056 MG4 %
Thiamin0.009 MG1 %
Vitamin A20.00 IU0 %
    Vitamin A, RAE6.00 UG
Vitamin B124.04 UG168 %
Vitamin B60.173 MG13 %
Vitamin C2.1 MG2 %

Minerals
NutrientAmount DV
Calcium, Ca63.00 MG5 %
Copper, Cu0.415 MG46 %
Iron, Fe1.41 MG8 %
Magnesium, Mg51.00 MG13 %
Manganese, Mn0.018 MG1 %
Phosphorus, P229.00 MG33 %
Potassium, K208.00 MG4 %
Selenium, Se59.2 UG108 %
Sodium, Na227.00 MG10 %
Zinc, Zn7.27 MG66 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.41 G53 %
  Alanine1.492 G
  Arginine2.303 G
  Aspartic acid2.726 G
  Cystine0.296 G
  Glutamic acid4.496 G
  Glycine1.589 G
  Histidine0.537 G
  Isoleucine1.276 G91 %
  Leucine2.092 G77 %
  Lysine2.295 G109 %
  Methionine0.744 G71 %
  Phenylalanine1.111 G63 %
  Proline0.870 G
  Serine1.035 G
  Threonine1.065 G101 %
  Tryptophan0.368 G131 %
  Tyrosine0.879 G50 %
  Valine1.238 G68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.12 G1 %
Fiber0.0 G0 %

Fats and Fatty Acids

Crustaceans, moist heat, cooked, mixed species, spiny lobster, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.52 g0.00

NutrientAmount DV
Fat1.94 G2 %
  Saturated fatty acids0.303 G2 %
    Hexadecanoic acid0.192 G
    Octadecanoic acid0.103 G
    Tetradecanoic acid0.008 G
  Monounsaturated fatty acids0.353 G
    Eicosenoic acid0.035 G
    Hexadecenoic acid0.050 G
    Octadecenoic acid0.268 G
  Polyunsaturated fatty acids0.756 G
    Docosahexaenoic n-3 acid0.139 G
    Docosapentaenoic n-3 acid0.044 G
    Eicosapentaenoic n-3 acid0.341 G
    Eicosatetraenoic acid0.198 G
    Octadecadienoic acid0.017 G
    Octadecatetraenoic acid0.006 G
    Octadecatrienoic acid0.010 G

Sterols
NutrientAmount DV
Cholesterol90.00 MG30 %

Other
NutrientAmount DV
Ash1.78 G
Water66.76 G

Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Crustaceans, moist heat, cooked, mixed species, spiny lobster, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved