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Crustaceans, moist heat, cooked, mixed species, spiny lobster

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Nutrition Facts
Portion Size85 g
Amount Per Portion122
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 77mg 26 %
Sodium 193mg 8 %
Total Carbohydrate 2.7g 1 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Vitamin D mcg N/A
Calcium 54mg 4 %
Iron 1.2mg 7 %
Potassium 177mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, moist heat, cooked, mixed species, spiny lobster, percentiles
Badges: low carb, low fat

Crustaceans, moist heat, cooked, mixed species, spiny lobster nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.10 mcg1 %
  Retinol 5.10 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]4.163 mg26 %
Pantothenic acid [Vitamin B5]0.343 mg7 %
Vitamin B6 0.147 mg11 %
Vitamin B12 [Cobalamin]3.43 mcg143 %
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 53.55 mg4 %
Copper, Cu 0.35 mg39 %
Iron, Fe 1.20 mg7 %
Magnesium, Mg 43.35 mg11 %
Manganese, Mn 0.015 mg1 %
Phosphorus, P 194.65 mg28 %
Potassium, K 176.80 mg4 %
Selenium, Se 50.32 mcg91 %
Sodium, Na 192.95 mg8 %
Zinc, Zn 6.18 mg56 %

Proteins and Aminoacids
Crustaceans, moist heat, cooked, mixed species, spiny lobster, amino acids
NutrientAmount DV
Protein 22.45 g45 %
  Alanine 1.268 g
  Arginine 1.958 g
  Aspartic acid 2.317 g
  Cystine 0.252 g
  Glutamic acid 3.822 g
  Glycine 1.351 g
  Histidine 0.456 g65 %
  Isoleucine 1.085 g78 %
  Leucine 1.778 g65 %
  Lysine 1.951 g93 %
  Methionine 0.632 g
  Phenylalanine 0.944 g
  Proline 0.740 g
  Serine 0.880 g
  Threonine 0.905 g86 %
  Tryptophan 0.313 g112 %
  Tyrosine 0.747 g
  Valine 1.052 g58 %
  Phenylalanine + Tyrosine 1.691 g97 %
  Methionine + Cysteine 0.632 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.65 g1 %
  Fiber 0.00 g0 %
  Net carbs 2.65 g

Fats and Fatty Acids
Crustaceans, moist heat, cooked, mixed species, spiny lobster, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.44 g0.00

NutrientAmount DV
Fat 1.649 g2 %
  Saturated fatty acids 0.258 g1 %
    Hexadecanoic acid 0.163 g
    Octadecanoic acid 0.088 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.300 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 0.228 g
  Polyunsaturated fatty acids 0.643 g
    Docosahexaenoic n-3 acid (DHA) 0.118 g
    Docosapentaenoic n-3 acid (DPA) 0.037 g
    Eicosapentaenoic n-3 acid (EPA) 0.290 g
    Eicosatetraenoic acid 0.168 g
    Octadecadienoic acid 0.014 g
    Octadecatetraenoic acid 0.005 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 76.50 mg26 %

Other
NutrientAmount DV
Ash 1.51 g
Water 56.75 g

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Crustaceans, moist heat, cooked, mixed species, spiny lobster contains 122 calories per 85 g serving. This serving contains 1.6 g of fat, 22 g of protein and 2.7 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, moist heat, cooked, mixed species, spiny lobster contains 0.3 g of saturated fat and 77 mg of cholesterol per serving. 85 g of Crustaceans, moist heat, cooked, mixed species, spiny lobster contains IU vitamin A, 1.8 mg of vitamin C and mcg of vitamin D as well as 1.20 mg of iron, 53.55 mg of calcium and 177 mg of potassium. Crustaceans, moist heat, cooked, mixed species, spiny lobster belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, moist heat, cooked, mixed species, spiny lobster nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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