Crustaceans, moist heat, cooked, mixed species, spiny lobster
|Select portion size: |
|Portion Size||85 g|
|Amount Per Portion||122|
|% Daily Value *|
|Total Fat 1.6g
| Saturated Fat 0.3g
|Total Carbohydrate 2.7g
| Dietary Fiber 0g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Crustaceans, moist heat, cooked, mixed species, spiny lobster nutrition facts and analysis per 3 oz (85 g)
|Calcium, Ca ||53.55 mg||4 %|
|Copper, Cu ||0.35 mg||39 %|
|Iron, Fe ||1.20 mg||7 %|
|Magnesium, Mg ||43.35 mg||11 %|
|Manganese, Mn ||0.015 mg||1 %|
|Phosphorus, P ||194.65 mg||28 %|
|Potassium, K ||176.80 mg||4 %|
|Selenium, Se ||50.32 mcg||91 %|
|Sodium, Na ||192.95 mg||8 %|
|Zinc, Zn ||6.18 mg||56 %|
|Ash ||1.51 g|
|Water ||56.75 g|
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|Crustaceans, moist heat, cooked, mixed species, spiny lobster contains 122 calories per 85 g serving. This serving contains 1.6 g of fat, 22 g of protein and 2.7 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, moist heat, cooked, mixed species, spiny lobster contains 0.3 g of saturated fat and 77 mg of cholesterol per serving. 85 g of Crustaceans, moist heat, cooked, mixed species, spiny lobster contains IU vitamin A, 1.8 mg of vitamin C and mcg of vitamin D as well as 1.20 mg of iron, 53.55 mg of calcium and 177 mg of potassium. Crustaceans, moist heat, cooked, mixed species, spiny lobster belong to 'Finfish and Shellfish Products' food category. |
Crustaceans, moist heat, cooked, mixed species, spiny lobster nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|