Printed from

Crustaceans, raw, mixed species, spiny lobster

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion95
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 60mg 20 %
Sodium 150mg 7 %
Total Carbohydrate 2.1g 1 %
   Dietary Fiber 0g 0 %
Protein 18g 36 %
Calcium 42mg 3 %
Iron 1mg 6 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb, low fat

Crustaceans, raw, mixed species, spiny lobster nutrition facts and analysis per 3 oz (85 g)

NutrientAmount DV
Vitamin A, RAE 4.25 mcg0 %
  Retinol 4.25 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]3.608 mg23 %
Pantothenic acid [Vitamin B5]0.297 mg6 %
Vitamin B6 0.128 mg8 %
Vitamin B12 [Cobalamin]2.98 mcg124 %
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %

NutrientAmount DV
Calcium 41.65 mg3 %
Copper 0.32 mg36 %
Iron 1.04 mg6 %
Magnesium 34.00 mg8 %
Manganese 0.013 mg1 %
Phosphorus 202.30 mg16 %
Potassium 153.00 mg3 %
Selenium 39.27 mcg71 %
Sodium 150.45 mg7 %
Zinc 4.82 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.51 g35 %
  Alanine 0.991 g
  Arginine 1.529 g
  Aspartic acid 1.810 g
  Cystine 0.196 g
  Glutamic acid 2.985 g
  Glycine 1.056 g
  Histidine 0.355 g31 %
  Isoleucine 0.848 g55 %
  Leucine 1.389 g41 %
  Lysine 1.523 g49 %
  Methionine 0.493 g
  Phenylalanine 0.740 g
  Proline 0.577 g
  Serine 0.689 g
  Threonine 0.709 g43 %
  Tryptophan 0.244 g60 %
  Tyrosine 0.582 g
  Valine 0.824 g42 %
  Phenylalanine + Tyrosine 1.322 g49 %
  Methionine + Cysteine 0.493 g32 %

NutrientAmount DV
Carbohydrate 2.07 g1 %
  Fiber 0.00 g0 %
  Net carbs 2.07 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.35 g0.00

NutrientAmount DV
Fat 1.283 g2 %
  Saturated fatty acids 0.201 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.127 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.068 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.234 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.033 g
    Octadecenoic acid 0.177 g
  Polyunsaturated fatty acids 0.501 g
    Docosahexaenoic n-3 acid (DHA) 0.092 g
    Docosapentaenoic n-3 acid (DPA) 0.029 g
    Eicosapentaenoic n-3 acid (EPA) 0.225 g
    Eicosatetraenoic acid 0.131 g
    Octadecadienoic acid 0.011 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.007 g

NutrientAmount DV
Cholesterol 59.50 mg20 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.18 g
Water 62.96 g

Foods related to crustaceans, raw, mixed species, spiny lobster

Crustaceans, raw, mixed species, spiny lobster contains 95 calories per 85 g serving. This serving contains 1.3 g of fat, 18 g of protein and 2.1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, raw, mixed species, spiny lobster contains 0.2 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Crustaceans, raw, mixed species, spiny lobster contains 4.25 mcg vitamin A, 1.7 mg vitamin C as well as 1.04 mg of iron, 41.65 mg of calcium, 153 mg of potassium. Crustaceans, raw, mixed species, spiny lobster belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
Please let us know if you have any suggestions on how to make this website better.
Crustaceans, raw, mixed species, spiny lobster nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved