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Crustaceans, raw, wild, mixed species, crayfish

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Nutrition Facts
Portion Size85 g
Amount Per Portion65
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Cholesterol 97mg 32 %
Sodium 49mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 0.7mg 4 %
Potassium 257mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, raw, wild, mixed species, crayfish nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.60 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 13.60 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.027 mg2 %
Niacin [Vitamin B3]1.877 mg12 %
Pantothenic acid [Vitamin B5]0.464 mg9 %
Vitamin B6 0.092 mg5 %
Vitamin B12 [Cobalamin]1.70 mcg71 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.45 mcg8 %
  Folate, food 31.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 2.42 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.42 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 68.8 mg13 %

Minerals
NutrientAmount DV
Calcium, Ca 22.95 mg2 %
Copper, Cu 0.36 mg40 %
Iron, Fe 0.71 mg4 %
Magnesium, Mg 22.95 mg5 %
Manganese, Mn 0.192 mg8 %
Phosphorus, P 217.60 mg17 %
Potassium, K 256.70 mg5 %
Selenium, Se 26.86 mcg49 %
Sodium, Na 49.30 mg2 %
Zinc, Zn 1.10 mg10 %

Proteins and Aminoacids
Crustaceans, raw, wild, mixed species, crayfish, amino acids
NutrientAmount DV
Protein 13.57 g27 %
  Alanine 0.767 g
  Arginine 1.184 g
  Aspartic acid 1.401 g
  Cystine 0.152 g
  Glutamic acid 2.311 g
  Glycine 0.817 g
  Histidine 0.276 g24 %
  Isoleucine 0.656 g42 %
  Leucine 1.075 g31 %
  Lysine 1.180 g38 %
  Methionine 0.383 g
  Phenylalanine 0.571 g
  Proline 0.447 g
  Serine 0.535 g
  Threonine 0.547 g33 %
  Tryptophan 0.189 g46 %
  Tyrosine 0.452 g
  Valine 0.637 g33 %
  Phenylalanine + Tyrosine 1.023 g38 %
  Methionine + Cysteine 0.383 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Crustaceans, raw, wild, mixed species, crayfish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 0.807 g1 %
  Saturated fatty acids 0.135 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.087 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.036 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.148 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.024 g
    Octadecenoic acid 0.096 g
  Polyunsaturated fatty acids 0.249 g
    Docosahexaenoic n-3 acid (DHA) 0.032 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.088 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic acid 0.044 g
    Octadecatetraenoic acid 0.004 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 96.90 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.14 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 69.90 g

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Crustaceans, raw, wild, mixed species, crayfish contains 65 calories per 85 g serving. This serving contains 0.8 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, raw, wild, mixed species, crayfish contains 0.1 g of saturated fat and 97 mg of cholesterol per serving. 85 g of Crustaceans, raw, wild, mixed species, crayfish contains 13.60 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.71 mg of iron, 22.95 mg of calcium, 257 mg of potassium. Crustaceans, raw, wild, mixed species, crayfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, raw, wild, mixed species, crayfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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