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Crustaceans, moist heat, cooked, farmed, mixed species, crayfish

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Nutrition Facts
Portion Size85 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 116mg 39 %
Sodium 82mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Vitamin D mcg N/A
Calcium 43mg 3 %
Iron 0.9mg 5 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, moist heat, cooked, farmed, mixed species, crayfish, percentiles
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Crustaceans, moist heat, cooked, farmed, mixed species, crayfish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.75 mcg1 %
  Retinol 12.75 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]1.417 mg9 %
Pantothenic acid [Vitamin B5]0.435 mg9 %
Vitamin B6 0.114 mg9 %
Vitamin B12 [Cobalamin]2.63 mcg110 %
Folate, DFE [Vitamin B9]9.35 mcg2 %
  Folate, food 9.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 43.35 mg3 %
Copper, Cu 0.49 mg54 %
Iron, Fe 0.94 mg5 %
Magnesium, Mg 28.05 mg7 %
Manganese, Mn 0.184 mg8 %
Phosphorus, P 204.85 mg29 %
Potassium, K 202.30 mg4 %
Selenium, Se 29.07 mcg53 %
Sodium, Na 82.45 mg4 %
Zinc, Zn 1.26 mg11 %

Proteins and Aminoacids
Crustaceans, moist heat, cooked, farmed, mixed species, crayfish, amino acids
NutrientAmount DV
Protein 14.89 g30 %
  Alanine 0.842 g
  Arginine 1.299 g
  Aspartic acid 1.538 g
  Cystine 0.167 g
  Glutamic acid 2.536 g
  Glycine 0.896 g
  Histidine 0.303 g43 %
  Isoleucine 0.720 g51 %
  Leucine 1.180 g43 %
  Lysine 1.295 g62 %
  Methionine 0.420 g
  Phenylalanine 0.626 g
  Proline 0.491 g
  Serine 0.587 g
  Threonine 0.601 g57 %
  Tryptophan 0.207 g74 %
  Tyrosine 0.496 g
  Valine 0.699 g38 %
  Phenylalanine + Tyrosine 1.122 g64 %
  Methionine + Cysteine 0.420 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Crustaceans, moist heat, cooked, farmed, mixed species, crayfish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.00

NutrientAmount DV
Fat 1.105 g1 %
  Saturated fatty acids 0.184 g1 %
    Hexadecanoic acid 0.116 g
    Octadecanoic acid 0.043 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.213 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 0.165 g
  Polyunsaturated fatty acids 0.351 g
    Docosahexaenoic n-3 acid (DHA) 0.032 g
    Eicosapentaenoic n-3 acid (EPA) 0.105 g
    Eicosatetraenoic acid 0.053 g
    Octadecadienoic acid 0.133 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 116.45 mg39 %

Other
NutrientAmount DV
Ash 0.91 g
Water 68.68 g

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Crustaceans, moist heat, cooked, farmed, mixed species, crayfish contains 74 calories per 85 g serving. This serving contains 1.1 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, moist heat, cooked, farmed, mixed species, crayfish contains 0.2 g of saturated fat and 116 mg of cholesterol per serving. 85 g of Crustaceans, moist heat, cooked, farmed, mixed species, crayfish contains IU vitamin A, 0.4 mg of vitamin C and mcg of vitamin D as well as 0.94 mg of iron, 43.35 mg of calcium and 202 mg of potassium. Crustaceans, moist heat, cooked, farmed, mixed species, crayfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, moist heat, cooked, farmed, mixed species, crayfish nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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