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Crustaceans, moist heat, cooked, farmed, mixed species, crayfish

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Nutrition Facts
Portion Size85 g
Amount Per Portion74
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 116mg 39 %
Sodium 82mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Calcium 43mg 3 %
Iron 0.9mg 5 %
Potassium 202mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crustaceans, moist heat, cooked, farmed, mixed species, crayfish, percentiles
Badges: low carb, low fat

Crustaceans, moist heat, cooked, farmed, mixed species, crayfish nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.75 mcg1 %
  Retinol 12.75 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]1.417 mg9 %
Pantothenic acid [Vitamin B5]0.435 mg9 %
Vitamin B6 0.114 mg7 %
Vitamin B12 [Cobalamin]2.63 mcg110 %
Folate, DFE [Vitamin B9]9.35 mcg2 %
  Folate, food 9.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %

Minerals
NutrientAmount DV
Calcium 43.35 mg3 %
Copper 0.49 mg54 %
Iron 0.94 mg5 %
Magnesium 28.05 mg7 %
Manganese 0.184 mg8 %
Phosphorus 204.85 mg16 %
Potassium 202.30 mg4 %
Selenium 29.07 mcg53 %
Sodium 82.45 mg4 %
Zinc 1.26 mg11 %

Proteins and Aminoacids
Crustaceans, moist heat, cooked, farmed, mixed species, crayfish, amino acids
NutrientAmount DV
Protein 14.89 g30 %
  Alanine 0.842 g
  Arginine 1.299 g
  Aspartic acid 1.538 g
  Cystine 0.167 g
  Glutamic acid 2.536 g
  Glycine 0.896 g
  Histidine 0.303 g27 %
  Isoleucine 0.720 g46 %
  Leucine 1.180 g34 %
  Lysine 1.295 g42 %
  Methionine 0.420 g
  Phenylalanine 0.626 g
  Proline 0.491 g
  Serine 0.587 g
  Threonine 0.601 g37 %
  Tryptophan 0.207 g51 %
  Tyrosine 0.496 g
  Valine 0.699 g36 %
  Phenylalanine + Tyrosine 1.122 g42 %
  Methionine + Cysteine 0.420 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Crustaceans, moist heat, cooked, farmed, mixed species, crayfish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.00

NutrientAmount DV
Fat 1.105 g1 %
  Saturated fatty acids 0.184 g1 %
    Hexadecanoic acid 0.116 g
    Octadecanoic acid 0.043 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.213 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.031 g
    Octadecenoic acid 0.165 g
  Polyunsaturated fatty acids 0.351 g
    Docosahexaenoic n-3 acid (DHA) 0.032 g
    Eicosapentaenoic n-3 acid (EPA) 0.105 g
    Eicosatetraenoic acid 0.053 g
    Octadecadienoic acid 0.133 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 116.45 mg39 %

Other
NutrientAmount DV
Ash 0.91 g
Water 68.68 g

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Crustaceans, moist heat, cooked, farmed, mixed species, crayfish contains 74 calories per 85 g serving. This serving contains 1.1 g of fat, 15 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, moist heat, cooked, farmed, mixed species, crayfish contains 0.2 g of saturated fat and 116 mg of cholesterol per serving. 85 g of Crustaceans, moist heat, cooked, farmed, mixed species, crayfish contains 12.75 mcg vitamin A, 0.4 mg vitamin C as well as 0.94 mg of iron, 43.35 mg of calcium, 202 mg of potassium. Crustaceans, moist heat, cooked, farmed, mixed species, crayfish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, moist heat, cooked, farmed, mixed species, crayfish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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