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Fish, raw, mixed species, sea bass

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Nutrition Facts
Portion Size129 g
Amount Per Portion125
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.7g 4 %
Cholesterol 53mg 18 %
Sodium 88mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 7.2mcg 36 %
Calcium 13mg 1 %
Iron 0.4mg 2 %
Potassium 330mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, mixed species, sea bass, calories by source

Fish, raw, mixed species, sea bass, percentiles
Badges: low carb, low fat

Fish, raw, mixed species, sea bass nutrition facts and analysis per 1 fillet (129 g)

NutrientAmount DV
Vitamin A, RAE 59.34 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 59.34 mcg
Thiamin [Vitamin B1]0.142 mg12 %
Riboflavin [Vitamin B2]0.155 mg12 %
Niacin [Vitamin B3]2.064 mg13 %
Pantothenic acid [Vitamin B5]0.968 mg19 %
Vitamin B6 0.516 mg30 %
Vitamin B12 [Cobalamin]0.39 mcg16 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.45 mcg2 %
  Folate, food 6.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 7.22 mcg36 %
  Vitamin D3 7.22 mcg
Vitamin E (alpha-tocopherol) 1.08 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.08 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 78.4 mg14 %

NutrientAmount DV
Calcium 12.90 mg1 %
Copper 0.02 mg2 %
Iron 0.37 mg2 %
Magnesium 52.89 mg13 %
Manganese 0.019 mg1 %
Phosphorus 250.26 mg20 %
Potassium 330.24 mg7 %
Selenium 47.09 mcg86 %
Sodium 87.72 mg4 %
Zinc 0.52 mg5 %

Proteins and Aminoacids
Fish, raw, mixed species, sea bass, amino acids
NutrientAmount DV
Protein 23.77 g48 %
  Alanine 1.438 g
  Arginine 1.423 g
  Aspartic acid 2.434 g
  Cystine 0.255 g
  Glutamic acid 3.549 g
  Glycine 1.142 g
  Histidine 0.700 g61 %
  Isoleucine 1.095 g71 %
  Leucine 1.932 g56 %
  Lysine 2.184 g70 %
  Methionine 0.704 g
  Phenylalanine 0.929 g
  Proline 0.841 g
  Serine 0.970 g
  Threonine 1.042 g64 %
  Tryptophan 0.266 g65 %
  Tyrosine 0.802 g
  Valine 1.226 g63 %
  Phenylalanine + Tyrosine 1.731 g64 %
  Methionine + Cysteine 0.704 g45 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, mixed species, sea bass, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.87 g0.00

NutrientAmount DV
Fat 2.580 g3 %
  Saturated fatty acids 0.659 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.415 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.178 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.063 g
  Monounsaturated fatty acids 0.547 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.168 g
    Octadecenoic acid 0.379 g
  Polyunsaturated fatty acids 0.958 g
    Docosahexaenoic n-3 acid (DHA) 0.560 g
    Docosapentaenoic n-3 acid (DPA) 0.098 g
    Eicosapentaenoic n-3 acid (EPA) 0.208 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.031 g
    Octadecatetraenoic acid 0.059 g
    Octadecatrienoic acid 0.000 g

NutrientAmount DV
Cholesterol 52.89 mg18 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.41 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 100.97 g

Foods related to fish, raw, mixed species, sea bass

Fish, raw, mixed species, sea bass contains 125 calories per 129 g serving. This serving contains 2.6 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, sea bass contains 0.7 g of saturated fat and 53 mg of cholesterol per serving. 129 g of Fish, raw, mixed species, sea bass contains 59.34 mcg vitamin A, 0.0 mg vitamin C, 7.22 mcg vitamin D as well as 0.37 mg of iron, 12.90 mg of calcium, 330 mg of potassium. Fish, raw, mixed species, sea bass belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, mixed species, sea bass nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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