Fish, raw, mixed species, whitefish

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Nutrition Facts
Serving Size100 g
Amount Per Serving134
% Daily Value *
Total Fat 5.9g 8 %
   Saturated Fat 0.9g 4 %
Cholesterol 60mg 20 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 12.00mcg 60 %
Calcium 26.00mg 2 %
Iron 0.37mg 2 %
Potassium 317mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fish, raw, mixed species, whitefish, calories by source

Fish, raw, mixed species, whitefish, percentiles
Badges: low carb

Product  Fish, raw, mixed species, whitefish
Food category  Finfish and Shellfish Products

Fish, raw, mixed species, whitefish nutrition facts and analysis per serving

NutrientAmount DV
Choline65.0 mg
    Folate15.00 mcg
    Folic acid0.00 mcg
Niacin3.000 mg19 %
Pantothenic acid0.750 mg15 %
Riboflavin0.120 mg9 %
Thiamin0.140 mg12 %
Vitamin A120.00 IU2 %
    Vitamin A, RAE36.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.00 mcg42 %
    Vitamin B12, added0.00 mcg
Vitamin B60.300 mg23 %
Vitamin C0.0 mg0 %
Vitamin D12.00 mcg60 %
    Vitamin D312.00 mcg
Vitamin E (alpha-tocopherol)0.20 mg1 %
    Vitamin E, added0.00 mg
Vitamin K0.1 mcg0 %

NutrientAmount DV
Calcium, Ca26.00 mg2 %
Copper, Cu0.072 mg8 %
Iron, Fe0.37 mg2 %
Magnesium, Mg33.00 mg8 %
Manganese, Mn0.067 mg3 %
Phosphorus, P270.00 mg39 %
Potassium, K317.00 mg7 %
Selenium, Se12.6 mcg23 %
Sodium, Na51.00 mg2 %
Zinc, Zn0.99 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.09 g38 %
  Alanine1.154 g
  Arginine1.142 g
  Aspartic acid1.955 g
  Cystine0.205 g
  Glutamic acid2.849 g
  Glycine0.916 g
  Histidine0.562 g80 %
  Isoleucine0.880 g63 %
  Leucine1.551 g57 %
  Lysine1.753 g83 %
  Methionine0.565 g
  Phenylalanine0.745 g
  Proline0.675 g
  Serine0.779 g
  Threonine0.837 g80 %
  Tryptophan0.214 g76 %
  Tyrosine0.644 g
  Valine0.983 g54 %
  Phenylalanine + Tyrosine1.389 g79 %
  Methionine + Cysteine0.565 g54 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, raw, mixed species, whitefish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.42 g0.00

NutrientAmount DV
Fat5.86 g8 %
  Saturated fatty acids0.906 g5 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.599 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.198 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.109 g
  Monounsaturated fatty acids1.996 g
    Docosenoic acid0.025 g
    Eicosenoic acid0.104 g
    Hexadecenoic acid0.520 g
    Octadecenoic acid1.347 g
  Polyunsaturated fatty acids2.149 g
    Eicosatetraenoic acid0.223 g
    Octadecadienoic acid0.272 g
    Octadecatetraenoic acid0.050 g
    Octadecatrienoic acid0.183 g

NutrientAmount DV
Cholesterol60.00 mg20 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.12 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.94 g
Docosapentaenoic n-3 acid (DPA)0.16 g
Eicosapentaenoic n-3 acid (EPA)0.32 g
Theobromine0.00 mg
Tocopherol, alpha0.20 mg
Vitamin D (D2 + D3), International Units478.00 IU
Water72.77 g

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Nutrition facts for Fish, raw, mixed species, whitefish, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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