Fish, raw, mixed species, whitefish

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 134
% Daily Value
Total Fat 5.9g 9 %
   Saturated Fat 0.9g 4 %
Cholesterol 60mg 20 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin A 2 % Vitamin C 0 %
Calcium 3 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, mixed species, whitefish, calories by source


Fish, raw, mixed species, whitefish, percentiles
Badges: low carb

Product  Fish, raw, mixed species, whitefish
Food Category  Finfish and Shellfish Products

Fish, raw, mixed species, whitefish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.0 mg
    Folate15.00 mcg
    Folic acid0.00 mcg
Niacin3.000 mg19 %
Pantothenic acid0.750 mg8 %
Riboflavin0.120 mg7 %
Thiamin0.140 mg9 %
Vitamin A120.00 IU2 %
    Vitamin A, RAE36.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.00 mcg17 %
Vitamin B60.300 mg15 %
Vitamin C0.0 mg0 %
Vitamin D478.00 IU120 %
Vitamin E0.20 mg1 %
    Tocopherol, alpha0.20 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca26.00 mg3 %
Copper, Cu0.072 mg4 %
Iron, Fe0.37 mg2 %
Magnesium, Mg33.00 mg8 %
Manganese, Mn0.067 mg3 %
Phosphorus, P270.00 mg27 %
Potassium, K317.00 mg7 %
Selenium, Se12.6 mcg18 %
Sodium, Na51.00 mg2 %
Zinc, Zn0.99 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.09 g38 %
  Alanine1.154 g
  Arginine1.142 g
  Aspartic acid1.955 g
  Cystine0.205 g
  Glutamic acid2.849 g
  Glycine0.916 g
  Histidine0.562 g
  Isoleucine0.880 g63 %
  Leucine1.551 g57 %
  Lysine1.753 g83 %
  Methionine0.565 g54 %
  Phenylalanine0.745 g43 %
  Proline0.675 g
  Serine0.779 g
  Threonine0.837 g80 %
  Tryptophan0.214 g76 %
  Tyrosine0.644 g37 %
  Valine0.983 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, raw, mixed species, whitefish, fatty acids by type
NutrientAmount DV
Fat5.86 g9 %
  Saturated fatty acids0.906 g5 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.599 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.198 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.109 g
  Monounsaturated fatty acids1.996 g
    Docosenoic acid0.025 g
    Eicosenoic acid0.104 g
    Hexadecenoic acid0.520 g
    Octadecenoic acid1.347 g
  Polyunsaturated fatty acids2.149 g
    Docosahexaenoic n-3 acid0.941 g
    Docosapentaenoic n-3 acid0.163 g
    Eicosapentaenoic n-3 acid0.317 g
    Eicosatetraenoic acid0.223 g
    Octadecadienoic acid0.272 g
    Octadecatetraenoic acid0.050 g
    Octadecatrienoic acid0.183 g

Sterols
NutrientAmount DV
Cholesterol60.00 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.12 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)12.0 mcg
Water72.77 g

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Fish, raw, mixed species, whitefish: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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