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Fish, smoked, mixed species, whitefish

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Nutrition Facts
Portion Size136 g
Amount Per Portion147
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 45mg 15 %
Sodium 1386mg 60 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 32g 64 %
Vitamin D 17.41mcg 87 %
Calcium 24.48mg 2 %
Iron 0.68mg 4 %
Potassium 575mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, smoked, mixed species, whitefish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 77.52 mcg9 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 77.52 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]3.264 mg20 %
Pantothenic acid [Vitamin B5]0.141 mg3 %
Vitamin B6 0.529 mg41 %
Vitamin B12 [Cobalamin]4.43 mcg185 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.52 mcg2 %
  Folate, food 9.52 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 17.41 mcg87 %
  Vitamin D3 17.41 mcg
Vitamin E (alpha-tocopherol) 0.29 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 0.1 mcg0 %
Choline 129.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 24.48 mg2 %
Copper, Cu 0.428 mg48 %
Iron, Fe 0.68 mg4 %
Magnesium, Mg 31.28 mg8 %
Manganese, Mn 0.046 mg2 %
Phosphorus, P 179.52 mg26 %
Potassium, K 575.28 mg12 %
Selenium, Se 18.4 mcg33 %
Sodium, Na 1385.84 mg60 %
Zinc, Zn 0.67 mg6 %

Proteins and Aminoacids
Fish, smoked, mixed species, whitefish, amino acids
NutrientAmount DV
Protein 31.82 g64 %
  Alanine 1.924 g
  Arginine 1.904 g
  Aspartic acid 3.259 g
  Cystine 0.341 g
  Glutamic acid 4.750 g
  Glycine 1.527 g
  Histidine 0.937 g134 %
  Isoleucine 1.466 g105 %
  Leucine 2.587 g95 %
  Lysine 2.923 g139 %
  Methionine 0.942 g
  Phenylalanine 1.243 g
  Proline 1.125 g
  Serine 1.299 g
  Threonine 1.395 g133 %
  Tryptophan 0.356 g127 %
  Tyrosine 1.074 g
  Valine 1.640 g90 %
  Phenylalanine + Tyrosine 2.317 g132 %
  Methionine + Cysteine 0.942 g90 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, smoked, mixed species, whitefish, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.29 g0.00

NutrientAmount DV
Fat 1.26 g2 %
  Saturated fatty acids 0.310 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.241 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.060 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.378 g
    Docosenoic acid 0.033 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.035 g
    Octadecenoic acid 0.279 g
  Polyunsaturated fatty acids 0.398 g
    Docosahexaenoic n-3 acid (DHA) 0.21 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.07 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.114 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 44.88 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 96.33 g

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Fish, smoked, mixed species, whitefish contains 147 calories per 136 g portion. This portion contains 1.3 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, smoked, mixed species, whitefish contains 0.3 g of saturated fat and 45 mg of cholesterol per serving. 136 g of Fish, smoked, mixed species, whitefish contains IU vitamin A, 0.0 mg of vitamin C and 17.41 mcg of vitamin D as well as 0.68 mg of iron, 24.48 mg of calcium and 575 mg of potassium. Fish, smoked, mixed species, whitefish belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, smoked, mixed species, whitefish nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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