Fish, raw, mixed species, shark

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 130
% Daily Value
Total Fat 4.5g 7 %
   Saturated Fat 0.9g 4 %
Cholesterol 51mg 17 %
Sodium 79mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin A 5 % Vitamin C 0 %
Calcium 3 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, mixed species, shark, calories by source


Fish, raw, mixed species, shark, percentiles
Badges: low carb

Product  Fish, raw, mixed species, shark
Food Category  Finfish and Shellfish Products

Fish, raw, mixed species, shark nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.0 mg
    Folate3.00 mcg
    Folic acid0.00 mcg
Niacin2.938 mg18 %
Pantothenic acid0.695 mg7 %
Riboflavin0.062 mg4 %
Thiamin0.042 mg3 %
Vitamin A233.00 IU5 %
    Vitamin A, RAE70.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B121.49 mcg25 %
Vitamin B60.400 mg20 %
Vitamin C0.0 mg0 %
Vitamin D24.00 IU6 %
Vitamin E1.00 mg3 %
    Tocopherol, alpha1.00 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca34.00 mg3 %
Copper, Cu0.033 mg2 %
Iron, Fe0.84 mg5 %
Magnesium, Mg49.00 mg12 %
Manganese, Mn0.015 mg1 %
Phosphorus, P210.00 mg21 %
Potassium, K160.00 mg3 %
Selenium, Se36.5 mcg52 %
Sodium, Na79.00 mg3 %
Zinc, Zn0.43 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.98 g42 %
  Alanine1.269 g
  Arginine1.255 g
  Aspartic acid2.148 g
  Cystine0.225 g
  Glutamic acid3.131 g
  Glycine1.007 g
  Histidine0.618 g
  Isoleucine0.967 g69 %
  Leucine1.705 g62 %
  Lysine1.926 g92 %
  Methionine0.621 g59 %
  Phenylalanine0.819 g47 %
  Proline0.742 g
  Serine0.856 g
  Threonine0.920 g88 %
  Tryptophan0.235 g84 %
  Tyrosine0.708 g40 %
  Valine1.081 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, raw, mixed species, shark, fatty acids by type
NutrientAmount DV
Fat4.51 g7 %
  Saturated fatty acids0.925 g5 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.726 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.117 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.080 g
  Monounsaturated fatty acids1.808 g
    Docosenoic acid0.310 g
    Eicosenoic acid0.266 g
    Hexadecenoic acid0.253 g
    Octadecenoic acid0.979 g
  Polyunsaturated fatty acids1.195 g
    Docosahexaenoic n-3 acid0.527 g
    Docosapentaenoic n-3 acid0.109 g
    Eicosapentaenoic n-3 acid0.316 g
    Eicosatetraenoic acid0.108 g
    Octadecadienoic acid0.076 g
    Octadecatetraenoic acid0.031 g
    Octadecatrienoic acid0.028 g

Sterols
NutrientAmount DV
Cholesterol51.00 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.39 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)0.6 mcg
Water73.58 g

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Fish, raw, mixed species, shark: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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