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snapper

Fish, raw, mixed species, snapper

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Nutrition Facts
Portion Size85 g
Amount Per Portion85
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 31mg 10 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 8.7mcg 43 %
Calcium 27mg 2 %
Iron 0.2mg 1 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, mixed species, snapper nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 27.20 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 27.20 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.003 mg0 %
Niacin [Vitamin B3]0.241 mg2 %
Pantothenic acid [Vitamin B5]0.637 mg13 %
Vitamin B6 0.340 mg20 %
Vitamin B12 [Cobalamin]2.55 mcg106 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %
Vitamin D 8.67 mcg43 %
  Vitamin D3 8.67 mcg
Vitamin E (alpha-tocopherol) 0.82 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.82 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 55.2 mg10 %

Minerals
NutrientAmount DV
Calcium, Ca 27.20 mg2 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.15 mg1 %
Magnesium, Mg 27.20 mg6 %
Manganese, Mn 0.011 mg0 %
Phosphorus, P 168.30 mg13 %
Potassium, K 354.45 mg8 %
Selenium, Se 32.47 mcg59 %
Sodium, Na 54.40 mg2 %
Zinc, Zn 0.31 mg3 %

Proteins and Aminoacids
Fish, raw, mixed species, snapper, amino acids
NutrientAmount DV
Protein 17.43 g35 %
  Alanine 1.054 g
  Arginine 1.043 g
  Aspartic acid 1.785 g
  Cystine 0.187 g
  Glutamic acid 2.602 g
  Glycine 0.836 g
  Histidine 0.513 g45 %
  Isoleucine 0.803 g52 %
  Leucine 1.417 g41 %
  Lysine 1.601 g52 %
  Methionine 0.516 g
  Phenylalanine 0.681 g
  Proline 0.616 g
  Serine 0.711 g
  Threonine 0.764 g47 %
  Tryptophan 0.196 g48 %
  Tyrosine 0.588 g
  Valine 0.898 g46 %
  Phenylalanine + Tyrosine 1.269 g47 %
  Methionine + Cysteine 0.516 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Fish, raw, mixed species, snapper, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.32 g0.00

NutrientAmount DV
Fat 1.139 g1 %
  Saturated fatty acids 0.242 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.138 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.069 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 0.213 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.051 g
    Octadecenoic acid 0.140 g
  Polyunsaturated fatty acids 0.390 g
    Docosahexaenoic n-3 acid (DHA) 0.221 g
    Docosapentaenoic n-3 acid (DPA) 0.055 g
    Eicosapentaenoic n-3 acid (EPA) 0.043 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 0.016 g
    Octadecatetraenoic acid 0.008 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 31.45 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.11 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.34 g

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Fish, raw, mixed species, snapper contains 85 calories per 85 g serving. This serving contains 1.1 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, snapper contains 0.2 g of saturated fat and 31 mg of cholesterol per serving. 85 g of Fish, raw, mixed species, snapper contains 27.20 mcg vitamin A, 1.4 mg vitamin C, 8.67 mcg vitamin D as well as 0.15 mg of iron, 27.20 mg of calcium, 354 mg of potassium. Fish, raw, mixed species, snapper belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, mixed species, snapper nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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