Fish, raw, mixed species, snapper

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 100
% Daily Value
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 37mg 12 %
Sodium 64mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin A 2 % Vitamin C 3 %
Calcium 3 % Iron 1 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, mixed species, snapper, calories by source


Fish, raw, mixed species, snapper, percentiles
Badges: low carb, low fat

Product  Fish, raw, mixed species, snapper
Food Category  Finfish and Shellfish Products

Fish, raw, mixed species, snapper nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.0 mg
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin0.284 mg2 %
Pantothenic acid0.750 mg8 %
Riboflavin0.003 mg0 %
Thiamin0.046 mg3 %
Vitamin A106.00 IU2 %
    Vitamin A, RAE32.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B123.00 mcg50 %
Vitamin B60.400 mg20 %
Vitamin C1.6 mg3 %
Vitamin D408.00 IU102 %
Vitamin E0.96 mg3 %
    Tocopherol, alpha0.96 mg
Vitamin K0.1 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca32.00 mg3 %
Copper, Cu0.028 mg1 %
Iron, Fe0.18 mg1 %
Magnesium, Mg32.00 mg8 %
Manganese, Mn0.013 mg1 %
Phosphorus, P198.00 mg20 %
Potassium, K417.00 mg9 %
Selenium, Se38.2 mcg55 %
Sodium, Na64.00 mg3 %
Zinc, Zn0.36 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.51 g41 %
  Alanine1.240 g
  Arginine1.227 g
  Aspartic acid2.100 g
  Cystine0.220 g
  Glutamic acid3.061 g
  Glycine0.984 g
  Histidine0.604 g
  Isoleucine0.945 g68 %
  Leucine1.667 g61 %
  Lysine1.883 g90 %
  Methionine0.607 g58 %
  Phenylalanine0.801 g46 %
  Proline0.725 g
  Serine0.837 g
  Threonine0.899 g86 %
  Tryptophan0.230 g82 %
  Tyrosine0.692 g40 %
  Valine1.056 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, raw, mixed species, snapper, fatty acids by type
NutrientAmount DV
Fat1.34 g2 %
  Saturated fatty acids0.285 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.162 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.081 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.036 g
  Monounsaturated fatty acids0.251 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.021 g
    Hexadecenoic acid0.060 g
    Octadecenoic acid0.165 g
  Polyunsaturated fatty acids0.459 g
    Docosahexaenoic n-3 acid0.260 g
    Docosapentaenoic n-3 acid0.065 g
    Eicosapentaenoic n-3 acid0.051 g
    Eicosatetraenoic acid0.049 g
    Octadecadienoic acid0.019 g
    Octadecatetraenoic acid0.009 g
    Octadecatrienoic acid0.004 g

Sterols
NutrientAmount DV
Cholesterol37.00 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.31 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)10.2 mcg
Water76.87 g

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Fish, raw, mixed species, snapper: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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