Fish, raw, mixed species, seatrout

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 104
% Daily Value
Total Fat 3.6g 5 %
   Saturated Fat 1g 5 %
Cholesterol 83mg 28 %
Sodium 58mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 17g 34 %
Vitamin A 2 % Vitamin C 0 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, mixed species, seatrout, calories by source


Fish, raw, mixed species, seatrout, percentiles
Badges: low carb

Product  Fish, raw, mixed species, seatrout
Food Category  Finfish and Shellfish Products

Fish, raw, mixed species, seatrout nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate5.00 mcg
    Folic acid0.00 mcg
Niacin2.400 mg15 %
Pantothenic acid0.750 mg15 %
Riboflavin0.170 mg13 %
Thiamin0.060 mg5 %
Vitamin A100.00 IU2 %
    Vitamin A, RAE30.00 mcg
Vitamin B123.00 mcg125 %
Vitamin B60.400 mg31 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca17.00 mg1 %
Copper, Cu0.030 mg3 %
Iron, Fe0.27 mg2 %
Magnesium, Mg31.00 mg8 %
Manganese, Mn0.015 mg1 %
Phosphorus, P250.00 mg36 %
Potassium, K341.00 mg7 %
Selenium, Se36.5 mcg66 %
Sodium, Na58.00 mg3 %
Zinc, Zn0.45 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein16.74 g33 %
  Alanine1.013 g
  Arginine1.002 g
  Aspartic acid1.715 g
  Cystine0.179 g
  Glutamic acid2.500 g
  Glycine0.804 g
  Histidine0.493 g
  Isoleucine0.772 g55 %
  Leucine1.361 g50 %
  Lysine1.538 g73 %
  Methionine0.496 g47 %
  Phenylalanine0.654 g37 %
  Proline0.592 g
  Serine0.683 g
  Threonine0.734 g70 %
  Tryptophan0.188 g67 %
  Tyrosine0.565 g32 %
  Valine0.863 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, raw, mixed species, seatrout, fatty acids by type
NutrientAmount DV
Fat3.61 g5 %
  Saturated fatty acids1.009 g5 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.640 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.167 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.074 g
  Monounsaturated fatty acids0.884 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.050 g
    Hexadecenoic acid0.362 g
    Octadecenoic acid0.470 g
  Polyunsaturated fatty acids0.725 g
    Docosahexaenoic n-3 acid0.207 g
    Docosapentaenoic n-3 acid0.076 g
    Eicosapentaenoic n-3 acid0.165 g
    Eicosatetraenoic acid0.193 g
    Octadecadienoic acid0.069 g
    Octadecatetraenoic acid0.008 g
    Octadecatrienoic acid0.004 g

Sterols
NutrientAmount DV
Cholesterol83.00 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.26 g
Water78.09 g

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Nutrition facts for Fish, raw, mixed species, seatrout, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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