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Fish, raw, mixed species, seatrout

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Nutrition Facts
Portion Size85 g
Amount Per Portion88
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 71mg 24 %
Sodium 49mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 14g 28 %
Calcium 14mg 1 %
Iron 0.2mg 1 %
Potassium 290mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Fish, raw, mixed species, seatrout nutrition facts and analysis per 3 oz (85 g)

NutrientAmount DV
Vitamin A, RAE 25.50 mcg3 %
  Retinol 25.50 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]2.040 mg13 %
Pantothenic acid [Vitamin B5]0.637 mg13 %
Vitamin B6 0.340 mg20 %
Vitamin B12 [Cobalamin]2.55 mcg106 %
Folate, DFE [Vitamin B9]4.25 mcg1 %
  Folate, food 4.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

NutrientAmount DV
Calcium 14.45 mg1 %
Copper 0.03 mg3 %
Iron 0.23 mg1 %
Magnesium 26.35 mg6 %
Manganese 0.013 mg1 %
Phosphorus 212.50 mg17 %
Potassium 289.85 mg6 %
Selenium 31.02 mcg56 %
Sodium 49.30 mg2 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.23 g28 %
  Alanine 0.861 g
  Arginine 0.852 g
  Aspartic acid 1.458 g
  Cystine 0.152 g
  Glutamic acid 2.125 g
  Glycine 0.683 g
  Histidine 0.419 g37 %
  Isoleucine 0.656 g42 %
  Leucine 1.157 g34 %
  Lysine 1.307 g42 %
  Methionine 0.422 g
  Phenylalanine 0.556 g
  Proline 0.503 g
  Serine 0.581 g
  Threonine 0.624 g38 %
  Tryptophan 0.160 g39 %
  Tyrosine 0.480 g
  Valine 0.734 g37 %
  Phenylalanine + Tyrosine 1.036 g38 %
  Methionine + Cysteine 0.422 g27 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.38 g0.00

NutrientAmount DV
Fat 3.068 g4 %
  Saturated fatty acids 0.858 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.544 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.142 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.063 g
  Monounsaturated fatty acids 0.751 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.308 g
    Octadecenoic acid 0.399 g
  Polyunsaturated fatty acids 0.616 g
    Docosahexaenoic n-3 acid (DHA) 0.176 g
    Docosapentaenoic n-3 acid (DPA) 0.065 g
    Eicosapentaenoic n-3 acid (EPA) 0.140 g
    Eicosatetraenoic acid 0.164 g
    Octadecadienoic acid 0.059 g
    Octadecatetraenoic acid 0.007 g
    Octadecatrienoic acid 0.003 g

NutrientAmount DV
Cholesterol 70.55 mg24 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.07 g
Water 66.38 g

Foods related to fish, raw, mixed species, seatrout

Fish, raw, mixed species, seatrout contains 88 calories per 85 g serving. This serving contains 3.1 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, seatrout contains 0.9 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Fish, raw, mixed species, seatrout contains 25.50 mcg vitamin A, 0.0 mg vitamin C as well as 0.23 mg of iron, 14.45 mg of calcium, 290 mg of potassium. Fish, raw, mixed species, seatrout belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Fish, raw, mixed species, seatrout nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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