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Fish, raw, mixed species, roe

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Nutrition Facts
Portion Size14 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 52mg 17 %
Sodium 13mg 1 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3.1g 6 %
Vitamin D 1.69mcg 8 %
Calcium 3.08mg 0 %
Iron 0.08mg 0 %
Potassium 31mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Fish, raw, mixed species, roe, calories by source


Fish, raw, mixed species, roe, percentiles

Fish, raw, mixed species, roe nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.60 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 29.96 mcg
  Lycopene 0.00 mcg
  Retinol 12.60 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.104 mg8 %
Niacin [Vitamin B3]0.252 mg2 %
Pantothenic acid [Vitamin B5]0.140 mg3 %
Vitamin B6 0.022 mg2 %
Vitamin B12 [Cobalamin]1.40 mcg58 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.20 mcg3 %
  Folate, food 11.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 1.69 mcg8 %
  Vitamin D3 1.69 mcg
Vitamin E (alpha-tocopherol) 0.98 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.98 mg
Vitamin K 0.0 mcg0 %
Choline 47.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 3.08 mg0 %
Copper, Cu 0.014 mg2 %
Iron, Fe 0.08 mg0 %
Magnesium, Mg 2.80 mg1 %
Manganese, Mn 0.001 mg0 %
Phosphorus, P 56.28 mg8 %
Potassium, K 30.94 mg1 %
Selenium, Se 5.6 mcg10 %
Sodium, Na 12.74 mg1 %
Zinc, Zn 0.14 mg1 %

Proteins and Aminoacids
Fish, raw, mixed species, roe, amino acids
NutrientAmount DV
Protein 3.12 g6 %
  Alanine 0.200 g
  Arginine 0.179 g
  Aspartic acid 0.250 g
  Cystine 0.054 g
  Glutamic acid 0.374 g
  Glycine 0.091 g
  Histidine 0.085 g12 %
  Isoleucine 0.160 g11 %
  Leucine 0.274 g10 %
  Lysine 0.238 g11 %
  Methionine 0.077 g
  Phenylalanine 0.153 g
  Proline 0.166 g
  Serine 0.137 g
  Threonine 0.142 g14 %
  Tryptophan 0.041 g15 %
  Tyrosine 0.157 g
  Valine 0.183 g10 %
  Phenylalanine + Tyrosine 0.31 g18 %
  Methionine + Cysteine 0.077 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.21 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.21 g

Fats and Fatty Acids
Fish, raw, mixed species, roe, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.34 g0.00

NutrientAmount DV
Fat 0.90 g1 %
  Saturated fatty acids 0.204 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.178 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.233 g
    Docosenoic acid 0.006 g
    Eicosenoic acid 0.016 g
    Hexadecenoic acid 0.052 g
    Octadecenoic acid 0.159 g
  Polyunsaturated fatty acids 0.372 g
    Docosahexaenoic n-3 acid (DHA) 0.19 g
    Docosapentaenoic n-3 acid (DPA) 0.01 g
    Eicosapentaenoic n-3 acid (EPA) 0.14 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.004 g
    Octadecatetraenoic acid 0.002 g
    Octadecatrienoic acid 0.001 g

Sterols
NutrientAmount DV
Cholesterol 52.36 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.48 g

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Fish, raw, mixed species, roe contains 20 calories per 14 g serving. One serving contains 0.9 g of fat, 3.1 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, roe contains 0.2 g of saturated fat and 52 mg of cholesterol per serving. 14 g of Fish, raw, mixed species, roe contains IU vitamin A, 2.2 mg of vitamin C and 1.69 mcg of vitamin D as well as 0.08 mg of iron, 3.08 mg of calcium and 31 mg of potassium. Fish, raw, mixed species, roe belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Nutrition facts for Fish, raw, mixed species, roe, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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