Fish, raw, mixed species, roe

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Nutrition Facts
Serving Size100 g
Amount Per Serving143
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 1.5g 8 %
Cholesterol 374mg 125 %
Sodium 91mg 4 %
Total Carbohydrate 1.5g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 12.10mcg 60 %
Calcium 22.00mg 2 %
Iron 0.60mg 3 %
Potassium 221mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fish, raw, mixed species, roe, calories by source


Fish, raw, mixed species, roe, percentiles
Badges: low carb

Fish, raw, mixed species, roe nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline335.4 mg
Folate, DFE80.00 mcg20 %
    Folate, food80.00 mcg
    Folic acid0.00 mcg
Niacin1.800 mg11 %
Pantothenic acid1.000 mg20 %
Riboflavin0.740 mg57 %
Thiamin0.240 mg20 %
Vitamin A299.00 IU6 %
    Vitamin A, RAE90.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin214.00 mcg
    Lycopene0.00 mcg
Vitamin B1210.00 mcg417 %
    Vitamin B12, added0.00 mcg
Vitamin B60.160 mg12 %
Vitamin C16.0 mg18 %
Vitamin D12.10 mcg60 %
    Vitamin D312.10 mcg
Vitamin E (alpha-tocopherol)7.00 mg31 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha7.00 mg
Vitamin K0.2 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca22.00 mg2 %
Copper, Cu0.100 mg11 %
Iron, Fe0.60 mg3 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.010 mg0 %
Phosphorus, P402.00 mg57 %
Potassium, K221.00 mg5 %
Selenium, Se40.3 mcg73 %
Sodium, Na91.00 mg4 %
Zinc, Zn1.00 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.32 g45 %
  Alanine1.428 g
  Arginine1.278 g
  Aspartic acid1.789 g
  Cystine0.389 g
  Glutamic acid2.670 g
  Glycine0.650 g
  Histidine0.607 g87 %
  Isoleucine1.142 g82 %
  Leucine1.956 g72 %
  Lysine1.699 g81 %
  Methionine0.553 g
  Phenylalanine1.092 g
  Proline1.189 g
  Serine0.975 g
  Threonine1.017 g97 %
  Tryptophan0.293 g105 %
  Tyrosine1.121 g
  Valine1.307 g72 %
  Phenylalanine + Tyrosine2.213 g126 %
  Methionine + Cysteine0.553 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.50 g1 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, raw, mixed species, roe, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.42 g0.00

NutrientAmount DV
Fat6.42 g8 %
  Saturated fatty acids1.456 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid1.275 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.105 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.076 g
  Monounsaturated fatty acids1.661 g
    Docosenoic acid0.041 g
    Eicosenoic acid0.111 g
    Hexadecenoic acid0.374 g
    Octadecenoic acid1.135 g
  Polyunsaturated fatty acids2.656 g
    Docosahexaenoic n-3 acid (DHA)1.36 g
    Docosapentaenoic n-3 acid (DPA)0.08 g
    Eicosapentaenoic n-3 acid (EPA)0.98 g
    Eicosatetraenoic acid0.181 g
    Octadecadienoic acid0.029 g
    Octadecatetraenoic acid0.012 g
    Octadecatrienoic acid0.006 g

Sterols
NutrientAmount DV
Cholesterol374.00 mg125 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.37 g
Caffeine0.00 mg
Folate80.00 mcg
Retinol90.00 mcg
Theobromine0.00 mg
Vitamin D, IU484.00 IU
Water67.73 g

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Fish, raw, mixed species, roe contains 143 calories per 100 g serving. One serving contains 6.4 g of fat, 22 g of protein and 1.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, roe contains 1.5 g of saturated fat and 374 mg of cholesterol per serving. 100 g of Fish, raw, mixed species, roe contains 299.00 IU vitamin A, 16.0 mg of vitamin C and 12.10 mcg of vitamin D as well as 0.60 mg of iron, 22.00 mg of calcium and 221 mg of potassium. Fish, raw, mixed species, roe belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceStandard reference
CategoryFinfish and Shellfish Products
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Nutrition facts for Fish, raw, mixed species, roe, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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