Fish, raw, mixed species, roe

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 143
% Daily Value
Total Fat 6.4g 10 %
   Saturated Fat 1.5g 8 %
Cholesterol 374mg 125 %
Sodium 91mg 4 %
Total Carbohydrate 1.5g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin A 6 % Vitamin C 27 %
Calcium 2 % Iron 3 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, mixed species, roe, calories by source


Fish, raw, mixed species, roe, percentiles
Badges: low carb

Product  Fish, raw, mixed species, roe
Food Category  Finfish and Shellfish Products

Fish, raw, mixed species, roe nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline335.4 mg
    Folate80.00 mcg
    Folic acid0.00 mcg
Niacin1.800 mg11 %
Pantothenic acid1.000 mg10 %
Riboflavin0.740 mg44 %
Thiamin0.240 mg16 %
Vitamin A299.00 IU6 %
    Vitamin A, RAE90.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin214.00 mcg
    Lycopene0.00 mcg
Vitamin B1210.00 mcg167 %
Vitamin B60.160 mg8 %
Vitamin C16.0 mg27 %
Vitamin D484.00 IU121 %
Vitamin E7.00 mg23 %
    Tocopherol, alpha7.00 mg
Vitamin K0.2 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca22.00 mg2 %
Copper, Cu0.100 mg5 %
Iron, Fe0.60 mg3 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.010 mg0 %
Phosphorus, P402.00 mg40 %
Potassium, K221.00 mg5 %
Selenium, Se40.3 mcg58 %
Sodium, Na91.00 mg4 %
Zinc, Zn1.00 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein22.32 g45 %
  Alanine1.428 g
  Arginine1.278 g
  Aspartic acid1.789 g
  Cystine0.389 g
  Glutamic acid2.670 g
  Glycine0.650 g
  Histidine0.607 g
  Isoleucine1.142 g82 %
  Leucine1.956 g72 %
  Lysine1.699 g81 %
  Methionine0.553 g53 %
  Phenylalanine1.092 g62 %
  Proline1.189 g
  Serine0.975 g
  Threonine1.017 g97 %
  Tryptophan0.293 g105 %
  Tyrosine1.121 g64 %
  Valine1.307 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate1.50 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, raw, mixed species, roe, fatty acids by type
NutrientAmount DV
Fat6.42 g10 %
  Saturated fatty acids1.456 g7 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid1.275 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.105 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.076 g
  Monounsaturated fatty acids1.661 g
    Docosenoic acid0.041 g
    Eicosenoic acid0.111 g
    Hexadecenoic acid0.374 g
    Octadecenoic acid1.135 g
  Polyunsaturated fatty acids2.656 g
    Docosahexaenoic n-3 acid1.363 g
    Docosapentaenoic n-3 acid0.082 g
    Eicosapentaenoic n-3 acid0.983 g
    Eicosatetraenoic acid0.181 g
    Octadecadienoic acid0.029 g
    Octadecatetraenoic acid0.012 g
    Octadecatrienoic acid0.006 g

Sterols
NutrientAmount DV
Cholesterol374.00 mg125 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.37 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D3 (cholecalciferol)12.1 mcg
Water67.73 g

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Fish, raw, mixed species, roe: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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