Fish, raw, mixed species, roe
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||143|
|% Daily Value *|
|Total Fat 6.4g
| Saturated Fat 1.5g
|Total Carbohydrate 1.5g
| Dietary Fiber 0g
| Sugar 0g
|Vitamin D 12.10mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Fish, raw, mixed species, roe nutrition facts and analysis per serving
|Calcium, Ca||22.00 mg||2 %|
|Copper, Cu||0.100 mg||11 %|
|Iron, Fe||0.60 mg||3 %|
|Magnesium, Mg||20.00 mg||5 %|
|Manganese, Mn||0.010 mg||0 %|
|Phosphorus, P||402.00 mg||57 %|
|Potassium, K||221.00 mg||5 %|
|Selenium, Se||40.3 mcg||73 %|
|Sodium, Na||91.00 mg||4 %|
|Zinc, Zn||1.00 mg||9 %|| |
Foods related to fish, raw, mixed species, roe
|Fish, raw, mixed species, roe contains 143 calories per 100 g serving. One serving contains 6.4 g of fat, 22 g of protein and 1.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, roe contains 1.5 g of saturated fat and 374 mg of cholesterol per serving. 100 g of Fish, raw, mixed species, roe contains 299.00 IU vitamin A, 16.0 mg of vitamin C and 12.10 mcg of vitamin D as well as 0.60 mg of iron, 22.00 mg of calcium and 221 mg of potassium. Fish, raw, mixed species, roe belong to 'Finfish and Shellfish Products' food category. |
Nutrition facts for Fish, raw, mixed species, roe, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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