Fish, raw, mixed species, grouper

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 92
% Daily Value
Total Fat 1g 2 %
   Saturated Fat 0.2g 1 %
Cholesterol 37mg 12 %
Sodium 53mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Vitamin A 3 % Vitamin C 0 %
Calcium 3 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Fish, raw, mixed species, grouper, calories by source


Fish, raw, mixed species, grouper, percentiles
Badges: low carb, low fat

Product  Fish, raw, mixed species, grouper
Food Category  Finfish and Shellfish Products

Fish, raw, mixed species, grouper nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin0.313 mg2 %
Pantothenic acid0.750 mg8 %
Riboflavin0.005 mg0 %
Thiamin0.070 mg5 %
Vitamin A143.00 IU3 %
    Vitamin A, RAE43.00 mcg
Vitamin B120.60 mcg10 %
Vitamin B60.300 mg15 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca27.00 mg3 %
Copper, Cu0.020 mg1 %
Iron, Fe0.89 mg5 %
Magnesium, Mg31.00 mg8 %
Manganese, Mn0.014 mg1 %
Phosphorus, P162.00 mg16 %
Potassium, K483.00 mg10 %
Selenium, Se36.5 mcg52 %
Sodium, Na53.00 mg2 %
Zinc, Zn0.48 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.38 g39 %
  Alanine1.172 g
  Arginine1.159 g
  Aspartic acid1.984 g
  Cystine0.208 g
  Glutamic acid2.892 g
  Glycine0.930 g
  Histidine0.570 g
  Isoleucine0.893 g64 %
  Leucine1.575 g58 %
  Lysine1.779 g85 %
  Methionine0.574 g55 %
  Phenylalanine0.756 g43 %
  Proline0.685 g
  Serine0.791 g
  Threonine0.849 g81 %
  Tryptophan0.217 g77 %
  Tyrosine0.654 g37 %
  Valine0.998 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, raw, mixed species, grouper, fatty acids by type
NutrientAmount DV
Fat1.02 g2 %
  Saturated fatty acids0.233 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.169 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.049 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.012 g
  Monounsaturated fatty acids0.202 g
    Docosenoic acid0.007 g
    Eicosenoic acid0.029 g
    Hexadecenoic acid0.027 g
    Octadecenoic acid0.145 g
  Polyunsaturated fatty acids0.321 g
    Docosahexaenoic n-3 acid0.220 g
    Docosapentaenoic n-3 acid0.010 g
    Eicosapentaenoic n-3 acid0.027 g
    Eicosatetraenoic acid0.033 g
    Octadecadienoic acid0.012 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.010 g

Sterols
NutrientAmount DV
Cholesterol37.00 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.17 g
Water79.22 g

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Fish, raw, mixed species, grouper: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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