Fish, raw, mixed species, grouper

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Nutrition Facts
Serving Size100 g
Amount Per Serving92
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 37mg 12 %
Sodium 53mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Vitamin D mcg N/A
Calcium 27.00mg 2 %
Iron 0.89mg 5 %
Potassium 483mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fish, raw, mixed species, grouper, calories by source

Fish, raw, mixed species, grouper, percentiles
Badges: low carb, low fat

Product  Fish, raw, mixed species, grouper
Food category  Finfish and Shellfish Products

Fish, raw, mixed species, grouper nutrition facts and analysis per serving

NutrientAmount DV
    Folate9.00 mcg
    Folic acid0.00 mcg
Niacin0.313 mg2 %
Pantothenic acid0.750 mg15 %
Riboflavin0.005 mg0 %
Thiamin0.070 mg6 %
Vitamin A143.00 IU3 %
    Vitamin A, RAE43.00 mcg
Vitamin B120.60 mcg25 %
Vitamin B60.300 mg23 %
Vitamin C0.0 mg0 %

NutrientAmount DV
Calcium, Ca27.00 mg2 %
Copper, Cu0.020 mg2 %
Iron, Fe0.89 mg5 %
Magnesium, Mg31.00 mg8 %
Manganese, Mn0.014 mg1 %
Phosphorus, P162.00 mg23 %
Potassium, K483.00 mg10 %
Selenium, Se36.5 mcg66 %
Sodium, Na53.00 mg2 %
Zinc, Zn0.48 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.38 g39 %
  Alanine1.172 g
  Arginine1.159 g
  Aspartic acid1.984 g
  Cystine0.208 g
  Glutamic acid2.892 g
  Glycine0.930 g
  Histidine0.570 g81 %
  Isoleucine0.893 g64 %
  Leucine1.575 g58 %
  Lysine1.779 g85 %
  Methionine0.574 g
  Phenylalanine0.756 g
  Proline0.685 g
  Serine0.791 g
  Threonine0.849 g81 %
  Tryptophan0.217 g77 %
  Tyrosine0.654 g
  Valine0.998 g55 %
  Phenylalanine + Tyrosine1.41 g81 %
  Methionine + Cysteine0.574 g55 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %

Fats and Fatty Acids

Fish, raw, mixed species, grouper, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.26 g0.00

NutrientAmount DV
Fat1.02 g1 %
  Saturated fatty acids0.233 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.169 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.049 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.012 g
  Monounsaturated fatty acids0.202 g
    Docosenoic acid0.007 g
    Eicosenoic acid0.029 g
    Hexadecenoic acid0.027 g
    Octadecenoic acid0.145 g
  Polyunsaturated fatty acids0.321 g
    Eicosatetraenoic acid0.033 g
    Octadecadienoic acid0.012 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.010 g

NutrientAmount DV
Cholesterol37.00 mg12 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.17 g
Docosahexaenoic n-3 acid (DHA)0.22 g
Docosapentaenoic n-3 acid (DPA)0.01 g
Eicosapentaenoic n-3 acid (EPA)0.03 g
Water79.22 g

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Nutrition facts for Fish, raw, mixed species, grouper, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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