eel

Fish, raw, mixed species, eel

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Nutrition Facts
Serving Size100 g
Amount Per Serving184
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.4g 12 %
Cholesterol 126mg 42 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 23.30mcg 116 %
Calcium 20.00mg 2 %
Iron 0.50mg 3 %
Potassium 272mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Fish, raw, mixed species, eel, calories by source


Fish, raw, mixed species, eel, percentiles
Badges: low carb

Product  Fish, raw, mixed species, eel
Food category  Finfish and Shellfish Products

Fish, raw, mixed species, eel nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline65.0 mg
    Folate15.00 mcg
    Folic acid0.00 mcg
Niacin3.500 mg22 %
Pantothenic acid0.240 mg5 %
Riboflavin0.040 mg3 %
Thiamin0.150 mg12 %
Vitamin A3477.00 IU70 %
    Vitamin A, RAE1043.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B123.00 mcg125 %
    Vitamin B12, added0.00 mcg
Vitamin B60.067 mg5 %
Vitamin C1.8 mg2 %
Vitamin D23.30 mcg116 %
    Vitamin D323.30 mcg
Vitamin E (alpha-tocopherol)4.00 mg18 %
    Vitamin E, added0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca20.00 mg2 %
Copper, Cu0.023 mg3 %
Iron, Fe0.50 mg3 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.035 mg2 %
Phosphorus, P216.00 mg31 %
Potassium, K272.00 mg6 %
Selenium, Se6.5 mcg12 %
Sodium, Na51.00 mg2 %
Zinc, Zn1.62 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.44 g37 %
  Alanine1.115 g
  Arginine1.104 g
  Aspartic acid1.889 g
  Cystine0.198 g
  Glutamic acid2.753 g
  Glycine0.885 g
  Histidine0.543 g78 %
  Isoleucine0.850 g61 %
  Leucine1.499 g55 %
  Lysine1.694 g81 %
  Methionine0.546 g
  Phenylalanine0.720 g
  Proline0.652 g
  Serine0.753 g
  Threonine0.809 g77 %
  Tryptophan0.207 g74 %
  Tyrosine0.623 g
  Valine0.950 g52 %
  Phenylalanine + Tyrosine1.343 g77 %
  Methionine + Cysteine0.546 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, raw, mixed species, eel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g0.00

NutrientAmount DV
Fat11.66 g15 %
  Saturated fatty acids2.358 g12 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid1.585 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.191 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.580 g
  Monounsaturated fatty acids7.190 g
    Docosenoic acid0.000 g
    Eicosenoic acid3.000 g
    Hexadecenoic acid1.255 g
    Octadecenoic acid2.772 g
  Polyunsaturated fatty acids0.947 g
    Eicosatetraenoic acid0.095 g
    Octadecadienoic acid0.196 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.432 g

Sterols
NutrientAmount DV
Cholesterol126.00 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.41 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.06 g
Docosapentaenoic n-3 acid (DPA)0.07 g
Eicosapentaenoic n-3 acid (EPA)0.08 g
Theobromine0.00 mg
Tocopherol, alpha4.00 mg
Vitamin D (D2 + D3), International Units932.00 IU
Water68.26 g

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Nutrition facts for Fish, raw, mixed species, eel, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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