Fish, raw, mixed species, eel

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Nutrition Facts
Serving Size100 g
Amount Per Serving184
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.4g 12 %
Cholesterol 126mg 42 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 23.30mcg 116 %
Calcium 20.00mg 2 %
Iron 0.50mg 3 %
Potassium 272mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Fish, raw, mixed species, eel, calories by source

Fish, raw, mixed species, eel, percentiles
Badges: low carb

Fish, raw, mixed species, eel nutrition facts and analysis per serving

NutrientAmount DV
Choline65.0 mg
Folate, DFE15.00 mcg4 %
    Folate, food15.00 mcg
    Folic acid0.00 mcg
Niacin3.500 mg22 %
Pantothenic acid0.240 mg5 %
Riboflavin0.040 mg3 %
Thiamin0.150 mg12 %
Vitamin A3477.00 IU70 %
    Vitamin A, RAE1043.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B123.00 mcg125 %
    Vitamin B12, added0.00 mcg
Vitamin B60.067 mg5 %
Vitamin C1.8 mg2 %
Vitamin D23.30 mcg116 %
    Vitamin D323.30 mcg
Vitamin E (alpha-tocopherol)4.00 mg18 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha4.00 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca20.00 mg2 %
Copper, Cu0.023 mg3 %
Iron, Fe0.50 mg3 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.035 mg2 %
Phosphorus, P216.00 mg31 %
Potassium, K272.00 mg6 %
Selenium, Se6.5 mcg12 %
Sodium, Na51.00 mg2 %
Zinc, Zn1.62 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.44 g37 %
  Alanine1.115 g
  Arginine1.104 g
  Aspartic acid1.889 g
  Cystine0.198 g
  Glutamic acid2.753 g
  Glycine0.885 g
  Histidine0.543 g78 %
  Isoleucine0.850 g61 %
  Leucine1.499 g55 %
  Lysine1.694 g81 %
  Methionine0.546 g
  Phenylalanine0.720 g
  Proline0.652 g
  Serine0.753 g
  Threonine0.809 g77 %
  Tryptophan0.207 g74 %
  Tyrosine0.623 g
  Valine0.950 g52 %
  Phenylalanine + Tyrosine1.343 g77 %
  Methionine + Cysteine0.546 g52 %

NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g

Fats and Fatty Acids

Fish, raw, mixed species, eel, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g0.00

NutrientAmount DV
Fat11.66 g15 %
  Saturated fatty acids2.358 g12 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid1.585 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.191 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.580 g
  Monounsaturated fatty acids7.190 g
    Docosenoic acid0.000 g
    Eicosenoic acid3.000 g
    Hexadecenoic acid1.255 g
    Octadecenoic acid2.772 g
  Polyunsaturated fatty acids0.947 g
    Docosahexaenoic n-3 acid (DHA)0.06 g
    Docosapentaenoic n-3 acid (DPA)0.07 g
    Eicosapentaenoic n-3 acid (EPA)0.08 g
    Eicosatetraenoic acid0.095 g
    Octadecadienoic acid0.196 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.432 g

NutrientAmount DV
Cholesterol126.00 mg42 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.41 g
Caffeine0.00 mg
Folate15.00 mcg
Retinol1043.00 mcg
Theobromine0.00 mg
Vitamin D, IU932.00 IU
Water68.26 g

Foods related to fish, raw, mixed species, eel

Fish, raw, mixed species, eel contains 184 calories per 100 g serving. One serving contains 12 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Fish, raw, mixed species, eel contains 2.4 g of saturated fat and 126 mg of cholesterol per serving. 100 g of Fish, raw, mixed species, eel contains 3477.00 IU vitamin A, 1.8 mg of vitamin C and 23.30 mcg of vitamin D as well as 0.50 mg of iron, 20.00 mg of calcium and 272 mg of potassium. Fish, raw, mixed species, eel belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceStandard reference
CategoryFinfish and Shellfish Products
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Nutrition facts for Fish, raw, mixed species, eel, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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